Izingane zivame ukuba nohudo futhi ezimweni eziningi kuyinkinga engeyona ebaluleke kakhulu ejwayelekile ebuntwaneni. Endabeni yezinsana nezingane ezisencane kakhulu, isifo sohudo singaba yingozi impela futhi kulezo zimo kufanele njalo thintana nodokotela wezingane ukugwema imiphumela efana nokoma.
Kodwa-ke, ezimweni eziningi kuyisifo sokugaya ukudla esidlula ngokwemvelo ngosizo lokudla okungenamsoco nokunakekelwa okwengeziwe. Uma udinga izeluleko ku yini ongayondla ngengane ngesifo sohudo, lapho-ke sizokutshela ukuthi yini efaneleke kakhulu ngokusho kochwepheshe.
Ingadliwa yini ingane enesifo sohudo
Kunezinsumansumane ezithile mayelana nokuthi ungayondla ngani ingane uma inesifo sohudo futhi kwezinye izimo iyimibuzo eyingozi. Okokuqala nokubaluleke kakhulu ukugwema ukoma. Ngalokhu, kubalulekile ukuthi ingane iphuze amanzi njalo, ngama-sips amancane nasekamelweni lokushisa. Kubaluleke kakhulu ukuthi uphuze amanzi njalo ngoba ngohudo nokuhlanza uma kukhona, ingane ingasheshe iphelelwe amanzi emzimbeni.
Ngokuqondene nokudla, Ngokuphikisana nalokho okucatshangwa kaningi, ingane kufanele bondliwe ngokushesha okukhulu. Phambilini bekucatshangwa ukuthi kungcono kunqandwe ukudla ukuze umzimba uqede igciwane ngaphambi kokudla futhi. Kepha namhlanje kukhonjisiwe ukuthi ukudla ukudla ngokushesha okukhulu kusheshisa ukutakula ku inqubo yesisu.
Noma ingane ikususa ngokushesha ukudla, akufanele wethuke ngoba kuyinqubo engokwemvelo yamathumbu lapho ibhekene nokuphazamiseka okuthile. Noma kunjalo, ingane akufanele iphoqwe ukuba idle uma ingazizwa ithanda. Mnikeze ukudla okugaya kalula futhi okuncane futhi umvumele athathe noma iyiphi ingxenye ayifunayo. Ngokuqondene nokudla okugayeka kangcono kakhulu futhi ngakho-ke kufanele kakhulu ingane enesifo sohudo, kukhona okulandelayo.
- Inhlanzi emhlophe, ngoba inamafutha amancane futhi igaya ukudla kakhulu kunezinhlanzi ezinamafutha.
- Inyama enciphileAkunandaba noma ngabe yinkukhu, ikalikuni, ingulube noma inyama yenkomo, okubalulekile ukuthi kungukusika okunciphile okunamafutha.
- Amazambane nesanqante, lezi zilimo eziyizigaxa zingcono kakhulu ekudleni okune-astringent. Vele, uma ingane yakho inesifo sohudo, kufanele uyinikeze amazambane abilisiwe kanye nesanqante, ngoba agaya kakhulu ngaleyo ndlela.
- I-yogurt emhlophe, ngoba i-probiotic yemvelo eyondla i-macrobiota yamathumbu.
- Irayisi elimhlophe elibilisiwe, ukudla okusiza ukuqina indle futhi ngaleyo ndlela kunqamule isifo sohudo.
- Izithelo ezifana nebhanana noma i-apula, ngoba nazo zinezinto ezisebenzisa i-astringent ngisho ne-apula lihlinzeka ngamanzi, kubalulekile ukugwema ukuphelelwa amandla kwamanzi.
- Imifino yemvelo yemifino noma yenyamaKubaluleke kakhulu ukuthi kungumhluzi owenzelwe ekhaya ukuqeda umlingani onamafutha noweqisayo kumhluzi ofakiwe. Ungamnika isobho ngezinkanyezi noma ngelayisi kanye nezaqathe, isidlo esiphelele kakhulu futhi esifanele ukusika isifo sohudo.
Ukudla ingane yakho enesifo sohudo okungafanele ikudle
Mayelana nokuthi yini izingane okungafanele zikuthathe uma zihanjiswa yisisu, kunokudla okunamafutha amaningi, amaswidi, iziphuzo zezithelo ezinoshukela omningi, iziphuzo ezinekhabhoni, imifino enikeza amagesi amaningi, ikhofi noma ubisi lonke, ngoba ukudla okunzima ukugaya. Kufanele futhi gwema okuthosiwe, okushayiwe, kanye nesitshulu ngezinongo eziningi. Khetha izindlela ezimnene zokupheka, njenge-grill, ithumba noma i-ovini.
Kubalulekile futhi ukugwema ukwelapha ingane ngaphandle kokuthi umuthi unqunywe udokotela wezingane. Uma kukhulunywa ngenqubo yokugaya ukudla, ezimweni eziningi abadingi ukuthatha imithi Futhi noma imuphi umuthi ongawuthenga ungaba yingozi kakhulu. Lawula izinga lokushisa kwengane nezinye izimpawu ukuvimbela imiphumela efana nokuphelelwa amanzi emzimbeni futhi uma isifo sohudo singanyamalali ngokuqhubekayo ezinsukwini ezilandelayo, iya kwabezokwelapha ukuyohlola isimo.