La i-narcolepsy ukuphazamiseka komthetho wokulala. Kubonakala ngokulala ngokweqile emini, futhi kungahle noma kungahambisani neziqephu ze- i-cataplexy, ukusangana kwe-hypnagogic noma i-hypnopompic. Lesi sifo asikwazi ukwelashwa futhi kunzima ukusithola.
Uma ingane ine-narcolepsy, kusho ukuthi nayo ibhekene nokwesaba i-cataplexy, okulahlekelwa ngokuzumayo ithoni yemisipha, ngakho-ke kuba nokuphahlazeka okungazelelwe, nemibono engemihle. Kulokhu kufanele sengeze ukuthi phakathi kozakwabo nabangane bangabizwa njengabavilaphayo nabavilaphayo noma abangahlakaniphile. Asikhulumi ngesifo esilula sokulala, futhi akumele sithathe kalula ngaso.
Ungabona kanjani ukuthi ingane yami ine-narcolepsy
Kubalulekile a usizo lochwepheshe, ngoba yize i-narcolepsy iqala ebuntwaneni, imvamisa iya kunganakwa noma ingaxilongwa kahle futhi yelashwe. Kuze kube manje, imishanguzo esetshenziswe kulesi sifo ayisebenzi kakhulu, ngakho-ke ukwelashwa kufanele kubhekiswe kakhulu ekuvumelaneni nemvelo enganeni nasekuvikeleni izinkinga ezingokwengqondo nezimbangela zayo.
Into egqame kakhulu mayelana ne-narcolepsy yilezi iziqephu zokulala ezinzima nezinamandla lokho kuvame ukuhlala okuncane kakhulu. Kungabonakala cishe kunoma yisiphi isimo, kepha kwenzeka kakhulu lapho ingane ikhululekile. Kwesinye isikhathi iziqephu zifushane kangangokuthi akekho ongaziqaphela. Uma evuselelwe, uvuka ngaphandle kwenkinga, futhi uyazi imizwa yokulala. Yize kuvela ebuntwaneni, iziqephu ezivame kakhulu ziqala ebusheni.
Abantu abane-narcolepsy angahlushwa yilokho okubizwa ngokuthi ukukhubazeka kokulala, lapho ungakwazi khona ukuhambisa imisipha yakho isikhashana, noma ngabe uphapheme. Lokhu kukhubazeka kungahlotshaniswa nezithombe zemibono lapho ingane ibona, izwe futhi izwe izinto ezaziyo ukuthi azikho. Lokhu kuyethusa kakhulu ingane, njengoba kwesinye isikhathi kuhlotshaniswa nezinkinga zengqondo.
Imikhuba emihle esiza ukuyilawula
Ukuphela kwendlela yokulawula ngokuphumelelayo i-narcolepsy ngukwelashwa okufanele, nge imikhuba emihle yokulala nokugwema izimo nemisebenzi ebeka ubungozi esimweni sokuhlaselwa okungazelelwe. Ngokumangazayo, ukuhleka okuqhubekayo kungadala esinye salezi ziqephu ze-cataplexy, njengoba ingane izizwa ikhululeke ngokuphelele futhi ijabule. Ngalokhu asisho ukuthi akukho ukuhleka, kumane kuyiqiniso.
Ucwaningo lwakamuva luveze ukuthi izingane nentsha ene-narcolespia inokuzuza okukhulu kwesisindo, okufanele kubhekwe njengophawu lokuxwayisa ukuxilongwa. Njengenjwayelo sincoma a ukudla okuhle kuyisisekelo sempilo enhle.
Kubalulekile ukugcina i- ngaphambi kokulala ebusuku futhi ube nendawo efanelekile; landela isikhathi sokulala esijwayelekile nezikhathi zokuvuka; gwema ukudla neziphuzo ezijabulisayo. Kuyalulekwa ukuzijwayeza uhlobo oluthile lokuzilolonga, uthathe uhambo emini ukwenza lula ukwanda kwe-melatonin ebusuku. Ochwepheshe bancoma futhi amakhefu amafushane ahleliwe.
Ubudlwangudlwangu esikoleni
Ukuze ingane ikwazi ukuphila impilo ejwayelekile, umndeni nesikole kufanele basize Futhi ngalokho kubalulekile ukuthi abazali bazise esikoleni, abangani ngalesi sifo nezidingo zengane yabo, ukuze bakwazi ukusiza uma ehlushwa i-cataplexy. Inhloso ukuthi ingane ihlangana nendawo yayo, dlulisa umqondo wokuthi bangumfundi okahle ukuze bangenziwa inhlekisa.
Ukulala kwasemini kanye neziqephu zokulala ezizenzakalelayo zibandakanya Izinkinga zokunakwa, lokho kuthinta ukufunda. Zama ukuvumelanisa amahora esikole nezabelo ezidingweni zengane.
Ngakho-ke ungabona lokho ngokwelashwa nangokuhle ukulala inhlanzeko ayikho inkinga yentuthuko esikunikeza yona amagama amathathu omlando obalulekile i-narcolepsy eyayinawo, uWinston Churchill, uThomas Edison noLouis Braille. Ilukuluku uJordi Evole, intatheli nayo itholakala ukuthi inalesi sifo.