Izingane ezingama-Celiac, zingazifundisa kanjani ukuthi zizinakekele? Umsebenzi onzima kubazali abafuna ukugcina impilo yezingane zabo. Ngokungangabazeki, umsebenzi awulula njengoba kukhona umhlaba wezilingo. Kancane kancane, izingane kufanele zifunde ukuzinakekela ukuze zigweme ukukhathazeka ngokomzimba. Vele, akuyona into elula lapho ezinye izingane zizizwa zikhululekile ukudla noma yini eziyifunayo.
Umsebenzi owethusayo ekuqaleni: ukucela ingane encane ukuthi ingadli uswidi noma amakhukhi kunzima kakhulu. Umgomo awutholakali ngobusuku obubodwa kepha kukhona ukufunda okumele kwenzeke ngokuya kwenzeka ukuze izingane ezingama-celiac zazi izidingo zazo.
Isifo seCeliac ezinganeni
Isifo seCeliac, esaziwa nangokuthi i-enteropathy ezwela nge-gluten, yisifo esivela njengomphumela wokungabekezelelani kwamagciwane ku-gluten. Kungokwemvelo futhi yingakho kunezingane eziningi ezinesifo se-celiac. Lesi sifo sikhiqiza ukuvuvukala kwe-mucosa yamathumbu amancane njengomphumela wokungabekezelelani okungenhla.
Isifo se-Celiac singathinta zombili izingane nabantu abadala, yize lesi sehlakalo siphezulu kwabesifazane abanesilinganiso esisukela ezimweni ezimbili kwabesifazane siye ecaleni ngalinye emadodeni. Uma kwenzeka kuba izingane ezinesibindi, zingazifundisa kanjani ukuzinakekela Kuyinto ephakathi nendawo ngoba kuzoncika kubo ukuthi ngabe bayathintana yini nalokho okubalimazayo futhi kubangele ukuvuvukala. Ezimweni ezimbi kakhulu, lesi sifo singaba sibi njengoba ukuvuvukala kungadala ukulimala kwamathumbu amancane, ngaleyo ndlela kuphazamise ukumuncwa kwe- amavithamini, amaminerali nezakhamzimba.
Yini i-gluten
I-Gluten yiprotheni eyinkimbinkimbi ekhona ezinhlamvini zamabele ahlukene: ukolweni, ibhali, i-rye ne-oats. Ngakho-ke, ilebula le- ukudla okulungele ama-celiacs "Ngaphandle kwe-TACC" (ukolweni, i-oats, ibhali, irye). Ngaphandle kwalezi zinhlamvu ezithile, izingane ezingama-celiac akufanele futhi zihlangane nezinhlobo ezindala nezingxube zalezi zinhlamvu: isipelingi, i-kamutR, i-triticale, i-tritordeum.
Umsebenzi wokufunda okumelwe wenziwe ngabazali balaba abancane awulula neze. I-Gluten ikhona engxenyeni enkulu kafulawa nemikhiqizo yokubhaka, amaqebelengwane, amakhekhe, i-pasta kanye nokusanhlamvu kwasekuseni. Kepha ngaphezu kwalokho, kuyenzeka kaningi ukuthi itholakale emikhiqizweni eminingi yezimboni ngoba zombili i-gluten kanye nesitashi esisuselwa ezinhlamvini ezine-gluten zisetshenziswa njengezikhuni noma zisetshenziselwa ukudala ukunambitheka namaphunga, njengesisekelo sezinye izithako. ¿Ungazifundisa kanjani izingane ezingama-celiac ukuthi zizinakekele?
Ukunakekelwa kwengane kweCeliac
Into yokuqala okufanele uyicabangele ukuxilongwa. Kunezimpawu ezithile ezijwayelekile njengokudla okungenampilo, ukuncipha komzimba, ukuhlanza, ubuhlungu besisu, uhudo, izinwele ezinamahloni, ukucasuka nokuqunjelwa, phakathi kokunye. Lapho inkinga isitholakele, kuyadingeka ukwenza ukwelashwa okuphelele, okubandakanya zombili izici zomzimba nezingokwengqondo.
Ukwelashwa okuwukuphela kokulandela ukudla okuqinile okungenayo i-gluten impilo yonke. Kuyisihluthulelo fundisa izingane ezingama-celiac ukuthi zizinakekele kusukela esemncane ukuze benze ukudla kwabo kube umkhuba wansuku zonke. Ngalo mqondo, kubalulekile ukufeza ukuxhumana okumanzi phakathi kwabazali nezingane ukuze izingane ziqonde lesi sifo. Kubalulekile futhi ukuthi bangafunda ukuhlukanisa phakathi kokudla okunempilo kulokhu okubenza bazizwe kabi, ngenqubo ekhulayo. Eminyakeni ethile, into enhle kakhulu ezinganeni ze-celiac ukuthi sezingakwazi ukuhlukanisa lokhu kudla okungenhla, zikwazi ukufunda amalebula ukuze zikhethe ukudla okulungele zona.
Ngokuhlanganiswa okungcono, kunconywa ukuthi umndeni ungabelana ngemenyu efanayo ngesikhathi sasemini noma sedina. Kuyindlela enhle kuwe fundisa izingane ezingama-celiac ukuthi zizinakekele Indlela yemvelo. Esinye isici esibalulekile ukuthi izingane ezingama-celiac zingafunda ukulandela indlela yokudla engenayo i-gluten kepha futhi ukuthi ilinganisiwe futhi iqukethe ukudla okunothile ngomsoco, amaminerali, amaprotheni, njll.
Olunye uhlobo lwe fundisa izingane ezingama-celiac ukuthi zizinakekeleUkuhleleka ngaphambi kokuthi uphume ukuze bahlale benesidlo esinempilo lapho besohambweni lwasensimini noma esikoleni. Ukupheka njengomndeni kuwumkhuba osiza laba abancane ukuthi bamukele ukugula ngokwemvelo.