Kunamacala amaningi lapho ngemuva kokuphuma kutune uzwile ukuthi kuyimpi ende ukuthi ukwazi ukubhekana nokukhathala esikuhudulayo ngemuva kokuvalelwa ekhaya. Izingane ziyaphuma ziyodlala emapaki bese zibuya sehluliwe. Abanye noma benesikhathi esincane sokudlala sebevele bakulangazelele ukubuyela emakhaya.
Kube njengomthetho ojwayelekile ukukugcina lokho izingane bezikhathele ukuba sekhaya futhi abaningi babo babelangazelela ukuphuma. Kepha noma sinaso sonke isifiso sokuphuma, singakwazi ngokungasebenzi komzimba oke wahlupheka. Kufanele usebenzise lo msebenzi futhi ukuthola amandla emva kokuboshwa kancane kancane hhayi ngokuzuma.
Ungawathola kanjani kabusha amandla ngemuva kokuboshwa
Indlela engcono kakhulu yokuthi angafiki kuleli qophelo bekuwukuthi uqhubeke ngesikhathi uboshiwe ukuzivocavoca umzimba cishe nsuku zonke noma okungenani kathathu ngesonto, futhi izingane eziningi azikugcwalisi. Abazali abakwazi ukulawula zonke izimo ezibazungezile eziyi-100% futhi inqubo yabo nayo iyathinteka, ukungakwazi ukucabanga ngokulungile ngokufanele.
Impela kuzoba khona izingane ezizokwenza kanjalo ebusuku babengeke baphumule kahle futhi lokhu kuthinta imisebenzi yabo yansuku zonke, uzithole ukhathele emini. Ukuqala ukuvakasha okuncane kwansuku zonke kungaba ngumqansa omkhulu, kepha kuzokwenza umzimba usebenze kabusha, noma ngabe bebuya bekhathele kakhulu.
Ubusuku ngokuqinisekile buzobuyela kokujwayelekile lapho sebekhathele. Ngokulala okuvamile, izingane ngeke zisazizwa zikhathele kakhulu. Iqiniso lokulala ngokwengeziwe nangendlela engcono kuzokhuphula amandla emini. Kepha lokhu kuliqiniso elizolawulwa kancane kancane, ngisho nangokusweleka kokucwengwa ezinye izingane ngeke zilawulwe uhlelo lwazo lokulala.
Uma ingane ikhathele futhi ingafuni ukuphuma, umane kufanele usinike isikhathi. Ukuhamba okulula kuzokuphumuza futhi kubuyisele izinguquko zakho kokujwayelekile. Awudingi ukwehlisa ijubane noma ngabe kulula, futhi akudingeki wehlise ukuvumelana kwakho.
Kungani izingane zikhathele kangaka?
Kuliqiniso ukuthi akwenzeki ezinganeni kuphela, kwenzeka ngendlela efanayo nakubantu abadala. Ngokuvamile, abantu abanezibopho siphile lokhu kuvalwa ngokukhathazeka okukhulu nokucindezeleka emzimbeni, okuholele ekutheni sikhathale.
Sibe nolunye uhlobo lwenqubo, ukuvalelwa ekhaya kuholele kukho asitholakali kancane ekukhanyeni kwelanga. Iqiniso ukuchitha isikhathi esiningi phambi kwesikrini nezindaba eziqothulayo ezakha ukukhathazeka Kusenze sazizwa sikhathele ngokwengeziwe.
Kumele futhi sikuqonde ukuthi kunezinsuku ezingama-60 zokuvalelwa lapho umzimba ubungakaqeqeshwa. Ukunyakaza kanye nokususwa kwabantu ezindaweni zabo kuye kwehla futhi ngokungabikho kokucwengisiswa kufanele sivumelanise umzimba nomunye umsebenzi, ngakho-ke, kufanele sithole lawo mandla ngokufanele.
Kukhona abantu abalandele itafula lokuzivocavoca nsuku zonke nezingane zabo, kepha noma ngabe kunjani ngawo wonke amandla, umzimba awuphathi ukuhlanganisa ezinye izingxenye ngokwemvelo. Umzimba wethu awukwazanga ukufaka nokusebenzisa kabusha i-lactic acid ngendlela efanayo Futhi lokho kuye kwaholela ekukhathaleni nasekubuthakathaka kwemisipha.
Ukungalali kahle kube ngesinye sezimbangela ukuthi izingane eziningi azikwazanga ukuzwana nemizimba yazo. Ukungena embhedeni ungakhathali kukwenza ulale ngokuhlukile. Izingane kufanele zenze izivivinyo zazo zansuku zonke nezansuku zonke ukuze ukhathele futhi ulawule umjikelezo wakho wokulala ngokwemvelo.
Kodwa-ke, noma ngabe ukuvalelwa ngokwengxenye kuthatha isikhathi eside, akumele sehlise ukuqapha kwethu nezingane zethu. Zijwayeze indlela yokwenza imisebenzi ehlukene nsuku zonke, funda, ulalele umculo, udansa futhi udlale nezinselelo namakhono amasha. Yidla ukudla okunempilo futhi kungenye yezinkinobho ezinhle kakhulu. Ingqondo esebenzayo nenempilo izokusiza ukuthi ungazizwa ukhathele kakhulu.