Ukwesaba ukuthi izingane azazi ukuhlafuna kahle lapho izingane ziqala ukudla ukudla okuqinile futhi zishiya i-purees ngemuva. Yingakho kubaluleke kakhulu ukuthi sibafundise ukukwenza kahle futhi bagweme ukwethuka okungadingekile. Namuhla sizokhuluma ngezinye izivivinyo zokufundisa izingane ukuhlafuna kahle.
Ukuhlafuna akukuhle kuphela ukuze kungaminyaniswa, kepha futhi kunezinzuzo eziningi zomzimba. Ukuhlafuna nakho kuhle kakhulu emazinyweni akho, kuthanda ukumuncwa kwezakhi zomzimba ngesikhathi sokugaya ukudla, sigwema ukuhlushwa yi-gastritis, umuzwa wendlala uphansi kakhulu, wehlisa izinga lokucindezeleka nokukhathazeka, futhi uthanda ukugayeka kokudla kanye nokuthuthuka okulungile umlomo wakho. Izingane zidinga ukudla ukudla okuqinile (ngokulandela imiyalo kadokotela wezingane) ukuqinisa amazinyo azo. Ukuze bakwazi ukukwenza kahle, sikushiya namathiphu alula.
Kufanele sibafundise kanjani ukuhlafuna kanjani futhi nini?
Akuyona into efundwa kusuka osukwini olulodwa kuye kolandelayo, kepha kunjalo ngokuqhubekayo. Njengoba kwethulwa ukudla okuqinile (okuvamise ukuba yizinyanga eziyisithupha) singaqala ukukufundisa. Singaqala ngokuyeka ukusebenzisa i-mixer bese sisebenzisa imfoloko kangcono ukuchoboza futhi ngaleyo ndlela sishiye izingcezu ezithile ukuze ukwazi ukuhlafuna futhi ngaleyo ndlela ushintshe ukwakheka kwama-purees. A) Yebo uzojwayela ukuhlafuna ukudla ngendlela ethuthukayo.
Uma ulinda isikhathi eside kakhulu, kungangeza esigabeni sakhe cha, iminyaka emi-2 emibi, futhi kwenze kube nzima kuwe ukuthi umfundise ukuhlafuna noma ukwethula ukudla okusha. Njengoba sibafundisa ukuhlafuna, kufanele singenise ukudla okusha kubo. zibe izingcezu ezincane ukuze amazinyo akho aqhubeke esebenza futhi eqina. Ungaqala ngoqathe, amazambane, kanye neminye imifino. Khumbula ukumnikeza ukudla okwahlukahlukene futhi ugweme imikhiqizo esetshenzisiwe esezingeni eliphezulu futhi enoshukela elimaza kuphela amazinyo akhe nomzimba wakhe ngokungabi nezakhamzimba.
Ukuzivocavoca ukufundisa izingane ukuthi zihlafuna kahle
- Susa ithelevishini noma okunye okuphazamisayo. Uma singanaki lapho sidla, kuzoba nzima kakhulu kithi ukuhlafuna kahle. Kumele sikuqaphele esikwenzayo ukuze sikulungise. Futhi yisikhathi lapho singasebenzisa khona lesi sikhathi ukuchitha isikhathi nomndeni futhi sixhumane.
- Ngakho lokho sidle inyama singasebenzisa inyama egayiwe, ukuze ukwazi ukuhlafuna ngokuthanda kwakho ngezicucu ezincane eziwohlokile. Gwema ama-steaks noma ama-chops okunzima kakhulu ukuhlafuna futhi anzima kakhulu.
- Yethula okuthile okusha masonto onke. Ngakho-ke uzobona ukuthi ifinyelela kahle noma cha, bese uzama ukwakheka okusha nokunambitheka okusha. Udokotela wezingane uzokutshela ukuthi ukuhlanganisa kanjani ukudla okuhlukile. Izingane ezincane zithanda ukuzama izinto ezintsha, ngenkathi ineminyaka emibili angaqala ukwenqaba izinto abekade ezenza ngaphambili.
- Mfundise ukuhlafuna amahlandla angama-30 ngaphambi kokugwinya. Uma eqala esemncane, uzoyikhipha kumkhuba futhi uzokwenza ngokuzenzakalela. Kunzima ezinganeni ezisencane ukubala ziye ku-30 kodwa Singazenzela thina ukuze babone ukuthi zingakanani izikhathi ezingama-30. Usuyazi vele ukuthi siyisibonelo sakhe esihle kakhulu futhi esiqonde kakhulu. Uma ekubona ukukwenza, uzokufunda kalula.
- Uhlafune uvaliwe umlomo. Ngalokhu sizobona imisipha yomhlathi ukuthi isebenza kanjani. Uzovivinya umhlathi wakho futhi amazinyo akho ayoba nempilo.
- Mnike into efanayo naleyo edliwa abanye. Ngaphandle kokuthi kuyinto enzima kakhulu, ungayihlanganisa bese uyibeka ekudleni ngendlela efanayo naleyo odla ngayo. Ngaphezu kwalokho, kuzoheha kakhulu ukuthi adle ngokufana nokunye kunokudla okuhlukile. Uzozizwa uyingxenye yomndeni futhi uzimele ngokwengeziwe.
- Akadle yedwa. Uzoqinisa amakhono akhe okudla, futhi uzothuthukisa amakhono akhe ezimoto futhi uzozizwa engcono kakhulu ngaye ngokukwazi ukukwenza yedwa.
Ngoba khumbula ... ukuhlafuna umkhuba ongafundwa, njenganoma yimuphi omunye.