Ezinsukwini ezimbalwa kakhulu, izingane zizophothula unyaka wesikole njengoba sisengcupheni yokwamukela ihlobo. Okungukuthi, amaholidi asesondele futhi impela usuvele uhlela ukuphuma okuthile noma uhambo ngezinyanga zasehlobo. Kepha kukhona nesikhathi lapho ubuthi bokudla buyinsakavukela. Ukugwema noma isiphi isimo esingabeka impilo yomndeni wakho engcupheni, sizokhumbula uchungechunge lwezinyathelo okufanele sizicabangele.
Ehlobo, ukudla konakala ngokushesha okukhulu ngenxa yokushisa. Amazinga okushisa aphezulu athanda ukwanda kwamagciwane. Lezi amabhaktheriya angadala izifo zesisu, ngaphezu kwezinye izinhlobo zezimo. Uma sisekhaya kuba lula ukulawula esikudlayo noma uma konke kuhlanzeke kahle. Kepha lapho sithatha uhambo, lolu daba luba nzima kakhulu.
Ngakho-ke, funa Madres Hoy sifuna ukuncoma uchungechunge lwamathiphu. Ngakho-ke lelo holide lasehlobo alibi yinkumbulo embi.
Izinyathelo zokuqapha ukudla ehlobo
- Inhlanzeko eningi: Inhlanzeko ibalulekile ukugwema ukubamba amagciwane athile kanye namagciwane. Ngakho-ke, kubaluleke kakhulu geza izandla zakho njalo lapho uya endlini yangasese. Khumbula ikakhulukazi ukugeza izandla zabancane. Zama ukuphatha i-gel yokubulala amagciwane uhambe nayo, ngale ndlela ungenza isiqiniseko sokuthi nonke nigcina izandla zenu zihlanzekile, ngisho noma ningenasinki esandleni.
- Hlanza ukudla kahle: Ikakhulukazi lapho ukudla kukusha. Kufanele ugeze ujule kakhulu, imifino nezithelo ngoba zingabathwali bamakhulu amabhaktheriya. Kubalulekile futhi ukugeza ukudla ngaphambi kokupheka, ngoba ngesikhathi sokuphatha singakungcolisa.
- Gwema ukudla okuluhlaza: Futhi ukudla okungaphekiwe, inyama eluhlaza nenhlanzi kuhlala kuma-bacteria amaningi. Uma uzodlela ezindaweni zokudlela, cela njalo ukuthi ziphekwe kahle. Qaphela izindawo zokudlela ze-buffet ongazidla. Ukudla kungaba yinde kakhulu ngaphandle kwamakamelo agcina izinga lokushisa elifanele. Khetha ngokucophelela izindawo lapho uzodlela khona ehlobo nasohambweni lweholide.
- Qaphela amadokodo ezitaladi: Emazweni amaningi ukuthengiswa kokudla ezitolo zasemgwaqweni kuyisiko. Asisho ukuthi bonke bangaphandle kwezilawuli zenhlanzeko ezifanele. Kepha kungenzeka ukuthi ukudla kuchithwa isikhathi eside ezimweni ezingezinhle. Ngakho-ke, kungcono ukuwagwema ukuvimbela amabhaktheriya angenzeka athinte uhlelo lokugaya ukudla.
- Phuza amanzi asemabhodleleni: Kungenzeka uthenge amanzi asemabhodleleni noma yikuphi, cishe noma yisiphi isitolo sinamabhodlela amanzi ayathengiswa. Gwema noma imuphi umthombo wamanzi ongaqinisekisi ukuthi uyaphuzeka, ngisho nalezo ezinesiqinisekiso sokuzisebenzisa zingaba yingozi. Uma isilwane siphuze amanzi avela kulowo mthombo, kungenzeka ukuthi sikhothe izakhi okuphuma kuzo amanzi. Kufanele futhi uqaphele uma uphuza ama-soda aneqhwa. Amanzi asetshenziselwa ukwenza iqhwa kungenzeka angaphephe ngokuphelele.
- Imikhiqizo yamabhodlela ne-pasteurized: Khetha iziphuzo ezisemabhodleleni neziphuzo ezibandayo, uma zikheniwe, zama ukuziphuza engilazini noma ngotshani, kugweme ukuthatha ngqo kusuka ekanini. Kufanele futhi uqaphele imikhiqizo yobisi kanye nokuphuma kokunye, hlala ukhetha lezo ezibonisa ukuthi zinamathambo.
Amanye amathiphu okufanele uwagcine engqondweni ehlobo
Ngamazinga okushisa ashisayo ezinyangeni zasehlobo, kubalulekile ukuhlala unamanzi amaningi. Ikakhulu kubantu abasemaqenjini asengozini enkulu kakhulu. Lezi zingane nasebekhulile, abanomuzwa omncane wokoma ngakho-ke banengozi enkulu yokwehla emzimbeni. Qiniseka ukuthi izingane ukuphuza amanzi anele neziphuzo, futhi uma bezingane ezincelisayo.
Zama ukungakuvezi ukudla emazingeni okushisa aphezulu. Uma uzohlela ipikinikini emkhakheni ngokwesibonelo, gcina ukudla emafrijini lapho kungagcinwa kahle khona esiqandisini. Isebenzisa amabhlogo wamanzi afriziwe, itholakala ezindaweni ezinkulu futhi igcina amakhaza amahora amaningi. Gwema ukuthwala imikhiqizo engonakala kalula.