Ukuvuvukala kwezinyawo nemilenze ngesikhathi sokukhulelwa kuvame kakhulu. Abesifazane abangama-80% bahlushwa yiyo ikakhulukazi kusukela ngesonto lama-30. Uma iphakathi nendawo ibhekwa njengejwayelekile futhi imane inyamalale ngokuphumula ebusuku. Kepha, uma ubona ukuthi izandla nobuso bakho buvuvukala, kufanele wazise uchwepheshe okwelapha ngoba kungaba uphawu lokunye ukugula.
I-Los izinyawo, amaqakala nemilenze kujwayelekile kakhulu ukuvuvukala ntambama futhi, ngaphezulu uma i-trimester yakho yesithathu iqondana nehlobo. Lokhu kuvuvukala kudalwa ukunqwabelana koketshezi ezicutshini, cishe njalo, kepha sizokutshela ngezinye izimbangela.
Kungani izinyawo ezikhulelwe zivuvukala?
Ukuvuvukala, okubizwa nangokuthi i-edema, kwenzeka kwabesifazane abakhulelwe Njengesizathu sokugcinwa koketshezi, kungumphumela wemvelo wokwanda esiswini sakho. Lokhu kungamagama afanayo, khona-ke sizokutshela ngezinye izimbangela ezingaba khona.
Kuza isikhathi, cishe ngesonto lama-30, noma ngaphambili uma ukhulelwe kaningi, lapho isisu sikhulu kangangokuba sicindezela izimpande zemilenze, evimbela ukubuya kwama-venous futhi, nayo, i-lymphatic. Umphumela oqondile ukuvuvukala kwezinyawo namaqakala, kanye nemilenze kusuka emadolweni kwehle.
Ukuvuvukala okuhlobene nemisele engafanele ye-lymphatic kuhambisana nokukhathala nobunzima emilenzeni. Lo muzwa uba mubi kakhulu uma uphasa ukuma isikhathi eside ungahambi noma uma ukhuluphele ngokweqile. Ukuhamba kunconywa kakhulu kuzimo zombili, kwenze ngezicathulo ezintofontofo, noma okungcono, ungafake zicathulo.
Ezinye izimbangela zokuvuvukala
Sikhombe izinkinga zokugcina nokugcina njengeziyimbangela yokuqunjelwa, kodwa futhi kungenziwa ngenxa yoketshezi oluningi lwe-amniotic. Uma futhi ukhulelwe kaningi, noma yiziphi zalezi zimbangela kungenzeka ngaphambi kwesikhathi. Iminyaka ibuye ibe nomthelela esikhathini lapho imilenze yakho ivuvukale kakhulu noma ngaphansi, ngoba ukusakazeka kahle emilenzeni kuyinqubo engokwemvelo yokuguga kwemithambo.
Uma ubona ukuthi ukuvuvukala kudluliselwa kwezinye izindawo zomzimba ezifana nezingalo, izandla noma ubuso; Izinyawo zakho zivuvukele ngendlela enehaba kakhulu futhi engajwayelekile, ngamajaqamba futhi unomehluko wokuvuvukala phakathi komlenze nomunye, khuluma nodokotela wakho, ungakuvumeli kudlule. Kuzoba uchwepheshe ozokwenza ube ukuhlola indawo, ngoba kungenzeka preeclampsia, lokho kubonakala nge umfutho wegazi ophakeme nokulimala kwesibindi nezinso. Ukukugwema, kufanele ube nokudla okunosawoti omncane futhi uphuze amanzi amaningi.
Izinkinga ezithile zenhliziyo, izinso noma isibindi nazo zidala ukuvuvukala emzimbeni, ikakhulukazi emilenzeni, ezinyaweni nasemaqakaleni. Imbangela eqondile yokuvuvukala yile ukuma noma ukuhlala isikhathi eside, Uma ungakwazi ukukusiza, vuka kaningi, noma usebenzise i-footrest.
Izindlela ezinconyiwe nezinganconyiwe zokuthuthukisa ukuvuvukala
Ngomqondo noma yisiphi isilinganiso esithuthukisa ukubuya kwe-venous kanye ne-lymphatic drainage kuzokhulula ukuvuvukala ezinyaweni zakho, kepha uma kwenzeka abesifazane abakhulelwe kunezindlela ezisebenzayo eziphikisanayo. Lokhu kuyindlela yokwelashwa ngamafutha abalulekile noma eminye imishanguzo, engasebenzi. Sifuna ukusho okuncane, kusobala ukuthi bayakhulula, kepha kukhona okusebenzayo kakhulu.
Uma ubona ukuthi izinyawo zakho zivuvukele kakhulu, kukhona izindlela ezimbili zokwelapha, i-lymphatic drainage ne-pressotherapy, engenziwa ihambisane nezimo zowesifazane okhulelwe. Kubaluleke kakhulu ukuthi ungathathi noma imuphi umuthi okwehlisa ukuvuvukala ngaphandle kokubonisana nodokotela wakho, nokuthi ubonane nodokotela wakho ngaphambi kokubhucungwa.
I-lymphatic drainage ukusikhipha okwenziwa ngesandla futhi ifuna ukusunduza uketshezi oluqongelelakayo ngenxa yokungabuyi kahle kwama-venous. I-Pressotherapy isuselwa kumgomo ofanayo kepha ngendlela elawulwayo. Esikhundleni sokubhucungwa ngesandla, umshini ufaka i-gradient yengcindezi. I-Pressotherapy akufanele neze icindezele isisu, ngisho nezinqulu, ukuze ingalimazi ingane yesikhathi esizayo. I-Pressotherapy ibuye isize ukuqeda ukungakhululeki nokubukeka kwemithambo ye-varicose emilenzeni.