Ama-lentile angukudla okuthi, njengezinye izinhlobo zemidumba, kungabi bikho ekudleni kwezingane nabantu abadala. Okungenani kufanele zidliwe kanye ngesonto kuwo wonke amamenyu omndeni futhi kuyadingeka ukuzidla ngezakhi zazo zomsoco eziningi futhi ezidingekayo emzimbeni wabantu, noma ngabe isiphi ubudala.
Ama-lentile kufanele angeniswe ekudleni kwabantu unomphela, uma kwenzeka izingane ziqala nje ukondla kwazo okuhambisanayo ngephalishi, okungukuthi, kusuka ezinyangeni eziyi-6. Okulandelayo sizokutshela ngezinzuzo zamalenti ezingane, ngakho-ke uzobona ukuthi kubaluleke kangakanani ukuthi lokhu kudla kungabikho kwimenyu yakho.
Izinzuzo zelentile ezinganeni
Ama-lentile abesemhlabeni wethu izinkulungwane zeminyaka, ngakho-ke abantu bezizukulwane eziningi bakujabulele ekudleni kwabo. Kunezinhlobonhlobo eziningi zama-lentile, kepha lezo ezaziwa kakhulu futhi ezisetshenzisiwe yizo ezixolelayo noma ama-verdinas, yize ezaseCastilian nazo zithandwa kakhulu. Njengamanje futhi ngenxa yentuthuko kwezesayensi, ungathola nalabo abangenasikhumba, yize lokhu kunganconyiwe kangako ngoba ngokususa isikhumba cishe abanayo i-fiber.
Lokhu kudla kunothe ngamaminerali afana ne-iron ne-calcium yingakho edingeka ekudleni kwezingane. Ziyadingeka futhi ukuvimbela izifo zenhliziyo nokukhuthaza ukuhamba kwamathumbu. Zingahlanganiswa nokusanhlamvu ukukhulisa umthwalo wazo wamaprotheni. Uma, ngokwesibonelo, ulungisa udali ngelayisi, akusadingeki ukufaka inyama kwimenyu, kepha imifino nezithelo kungaba yindlela engcono kakhulu. Ama-lentile anika amandla amaningi futhi ahlinzeka ngama-micronutrients abalulekile emzimbeni njenge-potassium, i-folic acid, amavithamini, i-phosphorus, i-magnesium nama-antioxidants.