Kuyinto evamile ukuzwa ukushintsha kwemizwelo ngesikhathi sokukhulelwa. Sivame ukuba nokuguquguquka kwemizwelo nsuku zonke futhi singasuka ekufuneni ukukhala siye ekuthukutheleni ukuphila ngokwako, kungenzeki lutho eduze kwethu.
Imiphumela yemizwa yokukhulelwa kwamahomoni kanye ukukhathazeka okuvamile kokukhulelwa Bayizigebengu zalezi zinguquko kanye nentukuthelo ebonakala kithi ngaphandle kwesizathu. Kodwa noma kunjalo, singakwazi ukulawula lezi zinguquko futhi sizinciphise.
Kungani sikhala kangaka ngesikhathi sokukhulelwa?
Esinye sezizathu eziyinhloko zokuguquguquka kwemizwelo yi ukushintsha kwama-hormone. Uma sikhulelwe, sikhulisa inani i-estrogen ne-progesterone egazini. Lokhu kwanda kwama-hormone kulungiselela umzimba wethu ngesikhathi sokukhulelwa, kodwa kungase kuthinte isimo sethu sengqondo, kusenze sidabuke noma sithukuthele kungenzeki lutho kithi.
Ama-hormone nawo ane-a umthelela omkhulu esifisweni socansi. Kungase kube nezikhathi lapho ukhulelwe lapho uzizwa uqhanyelwe ngokukhethekile, kuyilapho ngezinye izikhathi, ubulili bungase bube into ongafuni ukuyenza ngalezo zikhathi.
Nokho, akukhona nje mayelana nama-hormone. Iqiniso lokuthi ungayeki ukushintsha izinto osukwini lwakho nosuku kuphinde kube nomthelela emoyeni. Kuwushintsho olubalulekile empilweni yakho futhi kwesinye isikhathi ungaze uzibuze ukuthi iyiphi inkinga ozifake kuyo, kwesinye isikhathi ube nesifiso esikhulu sokukwazi ukubona ubuso bengane encane ekhula ngaphakathi kuwe. Ungazizwa unovalo, unovalo, usengozini ...
Ukukhathazeka okuvame kakhulu ngesikhathi sokukhulelwa kungaba:
- uma uzoba ngumama oqotho
- si tu ukudla noma indlela yokuphila ithinta ukukhula komntwana
- ukuthi ukuba nengane kuzobuthinta kanjani ubuhlobo benu
- yebo ingane yakho uzozalwa enempilo
- uzophatha kanjani ngokwezimali
- ukuthi umsebenzi wakho noma umsebenzi wakho ungathinteka kanjani
- uma umlingani wakho esekhona ikuthola ukhanga
Uma uke wakwenza inkinga ngokukhulelwa kwangaphambilini, ungase futhi ukhathazeke ngokuthi kungase kwenzeke futhi.
Abantu abaningi futhi baba ukukhohlwa okwengeziwe ngesikhathi sokukhulelwa, okungase kukhungathekise. Futhi, kunzima ukuhlala ujabule ngaso sonke isikhathi lapho sibhekene nezinguquko zezempilo zokukhulelwa, njengesilungulela nokugula kwasekuseni ...
Uzoyeka nini ukushintshashintsha kwemizwa?
Imizwa ijwayele ukulawuleka ku-trimester yesibili, njengoba umzimba wakho ujwayela kulawa mazinga aphezulu amahomoni. Nokho, ngezinye izikhathi ukushintsha kwemizwa kungahlala phakathi nokukhulelwa.
Kungenzeka futhi ukuthi singakwazi "phindela emuva" lapho besesivele sikwazile ukulawula isimo. Kuyinto evamile ngokuphelele. Lokhu kuvame ukwenzeka kakhulu njengoba usuku lwakho lomnqamulajuqu lusondela. Lapho sinomuzwa wokuthi umntwana usezovela, yilapho ukukhathazeka nakho kuvela khona, kakhulu kunangaphambili.
Ungabhekana kanjani nalokhu kuguquguquka kwemizwelo?
Okokuqala, kubalulekile ungazihluleli ngokuhlala efuna ukukhala noma ukucasuka. Futhi cabanga ukuthi kukhona ezinye izinto ezingakwenza ulawule lesi simo kancane, naphezu kwezinguquko ze-hormonal.
Khuluma ngakho
Enye yamakhambi angcono kakhulu lapho uzizwa ucindezelekile noma ucindezelekile khuluma nomuntu. Chaza ukuthi uzizwa kanjani kumlingani wakho, abangani nomndeni. Ungase umangale ukuthi bangaqonda kanjani.
Bhalisela amakilasi yoga amakilasi okukhulelwa noma okubeletha azokusiza uqonde ukuthi akuwena wedwa ozizwa ngale ndlela. Nizohlangana nabanye abantu abasesigabeni esifana nesakho sokukhulelwa, ninganikeza izeluleko nisizane.
Uma ukhetha ukukhuluma nomuntu kuyimfihlo, ungahlala ukhuluma nombelethisi wakhe nganoma yini ekukhathazayo ngesikhathi sokuqokwa kwakhe noma wenze i-aphoyintimenti nodokotela wakho.
Cela usizo olungokoqobo
Ngokuqondakalayo, ufuna ukulungisa yonke into ngaphambi kokuba ingane yakho ifike. Kodwa awudingi ukuhlobisa i-nursery, uhlanze wonke amakhabethe, futhi uthenge zonke iziqephu zezingubo kanye negiya ngesandla esisodwa futhi konke ngesikhathi esisodwa. Uyabona ukwenza, ngomoya ophansi, futhi ukhumbule ukuthi uma umntwana esezelwe umhlaba awumi, ungenza lezo zinto okusafanele uzenze.
Ngaphezu kwalokho, ukukhulelwa akudingeki ukuba kuthwalwe yedwa, yilokho abayeni, abangane, umndeni ... Bavumele bakusize.
Thola izikhathi zokuzola
Abantu abaningi bakuthola kuwusizo sebenzisa izindlela zokuphumula noma zokuzindla ukuze uthuthukise isimo sakho sengqondo futhi uzizwe uzolile ngesikhathi sokukhulelwa.
Ungasebenzisa futhi ama-audios okuphumula nokubuka ngeso.
Thola ukuphumula okuningi
Kulula ukuzizwa ucasuka kakhulu uma ukhathele, ngakho-ke zama lala ngokwanele. Zama ukubhala uhlu ngaphambi kokulala kokukhathazeka noma imisebenzi okufanele uyenze ngakusasa. Lokhu kungakusiza usule ingqondo yakho futhi ulale kangcono.
Uma kuyinkinga yomsebenzi, khuluma nomphathi wakho ukuze ubone ukuthi ayikho yini indlela yokwenza thatha amakhefu engeziwe.
Zinike isikhathi sokuzinakekela
Buka imuvi ekwenza uzizwe ujabule, tholana nabangani ngesikhathi sasekuseni, noma ulalele i-podcast yakho eyintandokazi. Ungazakhela neyakho i-mini spa ukuze uzitotose ekhaya.
Zivocavoce (lula)
Ukuzivocavoca kuthuthukisa isimo sakho sengqondo, futhi akudingekile ukuba wenze umsebenzi onzima ukuze uthole lawo makhemikhali azizwa ejabule ageleze. Ngokuzayo lapho uzizwa ucasukile noma ukhathazekile, hamba uyobhukuda, uthathe uhambo ngaphandle, noma wenze izivivinyo ze-yoga ezilula.
Bond nomlingani wakho
Izikhathi eziningi yilabo abasondelene kakhulu nathi abathwala ubunzima bokuguquguquka kwemizwa yethu. Lokhu mhlawumbe kungenxa yokuthi sizizwa sithandwa futhi siphephe ngokwanele ukuba nabo ukuze siveze ukudabuka kwethu, intukuthelo, kanye nokukhungatheka kwethu.
Ukubazisa ukuthi usabathanda futhi uyabathanda kungavimbela umlingani wakho ekuthatheni izinto kuye futhi kudambise ukungezwani phakathi kwenu.
Zama ukuchitha isikhathi ndawonye. Kuyokusiza ukuqinisa ubuhlobo bakho ngaphambi kokuba umntwana afike.
Umlingani wakho naye angase abe nezakhe izinkathazo ngokuba umzali. Ukukhuluma ngazo kungakusiza ukuba uyeke ukucabanga ngezinkinga zakho, futhi uzizwe useduze komunye nomunye.
Yeka ukuzizwa unecala
Ukukhulelwa kuyisenzakalo esishintsha ukuphila. Kungenzeka ukuthi uzizwe ukhungathekile, ucasuka, futhi wethukile ezikhathini eziningi. Ngakho-ke yiba nomusa kuwe futhi wamukele ukuthi uzoba nemizwa engemihle neminye emangalisayo ngesikhathi sokukhulelwa kwakho.
Yini okufanele uyenze uma ungakwazi ukuqeda intukuthelo ngesikhathi ukhulelwe?
Uma uhlale uthukuthele noma usesimweni esibi, noma uma ukukhathazeka kwakho kuphazamisa impilo yakho yansuku zonke, ungase udinge usizo oluncane. usizo olwengeziwe.
Oyedwa kwabesifazane abayisishiyagalombili uba nakho ukucindezeleka noma ukukhathazeka ngesikhathi sokukhulelwa, okungase kubangele intukuthelo nentukuthelo. Abantu abaningi bahlangabezana nazo zombili lezi zifunda ngesikhathi sokukhulelwa.
Khuluma nodokotela wakho noma umbelethisi wakho ngokushesha ngangokunokwenzeka uma:
- uzizwa udabukile, ungento yalutho, noma ungenathemba isikhathi eside
- uzizwa sengathi awukwazi ukulawula ukukhathazeka kwakho noma ukukhathazeka kwakho
- ulahlekelwa isithakazelo ngezinto ojwayele ukuzenza
- phinda ukuziphatha okuthile njalo, njengokugeza izandla noma ukuhlola inkundla yezokuxhumana
- une ukwethuka
- unenkinga yokugxilisa ingqondo noma ukwenza izinqumo
- uphelelwe isifiso sokudla
- ube nenkinga yokulala noma ukuhlala ulele
- uyesaba ukuzala
- unayo imicabango kulimaze wena wena noma abanye,
Udokotela wakho noma umbelethisi wakho uzokwazi ukukunikeza usizo nokwelashwa okudingayo.