Kujwayelekile impela ukuthi ngemuva kokufika kwengane nangenxa yokushoda kokulala, imibhangqwana iyakwazi ukubona ubudlelwano bayo ngisho nokuxhumana kwayo kuthukuthele. Kungenzeka ukuthi uphatheke kabi ngoba uvuke amahlandla ama-3 ebusuku ukondla ingane yakho kanti umlingani wakho ulele ngokuthula kanti ukhathele. Ngabe ukuphumula kwakho akubalulekile njengokwakhe? Impela kunjalo!
Ukuncishwa ubuthongo kungakhuphula umuzwa wakho wemizwa futhi ukwahlulela kwakho kungahle kufiphazwe ngezikhathi ezithile. Ukuze isimo (esijwayelekile ngokuphelele) sokuncishwa ubuthongo singaphenduki iphupho elibi lokuhlangana, kuyadingeka ukuthola izixazululo ngokushesha okukhulu ukuze nonke niphile kahle.
Ukufika kwengane kumemezela ushintsho emcabangweni wakho wokulala, ukuphumula kuba yinto ebizayo ongayitholi. Ungacabanga ukuthi kwenzeka kuwe kuphela, kepha wena nomlingani wakho nizophoqeleka ukuthi niphume esimisweni sokulala okunempilo futhi niye kwimodi yokulala okusinda.
Okokuqala kufanele ukwamukele ukuthi lapho umntwana efika, uzoba nobuthongo nokuthi yingxenye engenakugwemeka yokuba ngumzali. Kuyinto yesikhashana futhi kufanele ucabange ngayo ngakho-ke ayikuthinti kakhulu. Ungaziqhathanisi nabanye futhi uxoxe nomlingani wakho ukuhlela amashifu ebusuku nokuthi akufani ngaso sonke isikhathi okumele avuke phakathi kwamabili anakekele ingane. Udinga ukwabelana ngomthwalo bese uqhathanisa amashejuli nokukhathala kokuzibandakanya okwakhayo. Ukulala nokukhathala yingxenye ejwayelekile yokuncishwa ubuthongo ebusuku, kepha akufanele kubulale isimo sakho somzwelo esinempilo.