Kusukela ezinyangeni eziyisithupha ubudala, izingane zingakulungela ukuqala ukondla okuhambisanayo. Njengomthetho ojwayelekile, sithambekele ekubeni nokungabaza ngokuthi singalungenisa nini uhlobo ngalunye lokudla.
Okulandelayo, sizobona ukuthi yisiphi isikhathi esikahle sokunikeza ingane izinhlanzi.
Inhlanzi ukudla okuyisisekelo okunconywayo. Ngokombono wokudla okunempilo, ihlinzeka ngama-omega-3 fatty acids, amaprotheni anenani eliphakeme lezinto eziphilayo kanye namavithamini ancibilika ngamafutha.
Uma siya ezinhlanganweni ezisemthethweni ezifana neSpanishi Association of Pediatrics noma okwakamuva umhlahlandlela wokondla izinsana ebuntwaneni enyatheliswa yiGeneralitat de Catalunya, lUkwethulwa kwezinhlanzi ekudleni kwengane kufanele kuqale phakathi kwezinyanga eziyisithupha kuya kwezingu-6 ubudala.
Ingane ingaqala ukwamukela inani elincane kakhulu ekuqaleni, noma ingahle ingayithandi. Njengakwezinye izidlo, kubalulekile ungaphoqi noma uphikelele kakhulu. Ngenhlanhla, singakhetha ezinhlotsheni ezahlukahlukene zokuhlola ukuthi iyiphi intandokazi yengane yethu.
Inhlanzi esiyinikeza ingane ingaba yintsha noma iqandiswe. Singakhetha phakathi kwezinhlanzi ezimhlophe nezinhlanzi eziluhlaza okwesibhakabhaka. Kumele sikhumbule ukuthi lezi zakamuva zinomthelela ophakeme wamafutha acid namaprotheni kunezinhlanzi ezimhlophe.
Izinhlanzi kufanele ziphekwe kahle. Ingaphekwa, isongwe nge-papillote, kuhhavini ... Singayethula ephalishini noma uma ingane yethu ithanda, idumbe futhi ingenawo amathambo.
Singaguquguqula izindlela zokupheka esizisebenzisela abantu abadala ziye ezinganeni, siyinonge ekugcineni, uma sesibekele eceleni ukudla komntwana.
Kubalulekile ukuthi izingane, abesifazane abakhulelwe nabancelisayo bavimbe noma bagweme ngqo ukusetshenziswa kwezinhlanzi ezithile nama-crustaceans ngenxa yokuqukethwe yinsimbi esindayo efana i-mercury ne-cadmium njengoba kunconywe yi-Spanish Agency for Food Safety and Nutrition.