Ngokufika kokondla okuhambisanayo, imibuzo emisha iza kubazali. Iningi labashadikazi nomama bayazibuza ngokwethulwa kokudla, okuyikho okufanele kunikezwe kuqala noma okuzoba okungcono kakhulu okusanhlamvu kwengane yakho. Okuvame kakhulu ukuthi udokotela wezingane akunikeze imihlahlandlela ethile ekwethulweni kokudla, kepha imvamisa kuyisisekelo futhi kufushane kakhulu.
Okokuqala kufanele wazi ukuthi ukudla kwengane kufanele kube ubisi kuphela kuze kube izinyanga eziyisithupha. Lokhu kunconywa yi-World Health Organisation, futhi uma kungenzeka, isincomo ukuthi ukudla kube ubisi lwebele. Kusuka ezinyangeni eziyisithupha, kufanele ukwethula ukudla kulandela ezinye izincomo y imihlahlandlela yokuthi sikushiya kulesi sixhumanisi.
Ukwethulwa kokusanhlamvu
Izinhlamvu zingangeniswa ezinyangeni eziyisithupha njengokudla okunye, kepha-ke kukhona okuhlukile futhi kokunye kungaqalwa ezinyangeni ezine. Xhumana nodokotela wezingane ngaphambi kokunikeza noma yiluphi uhlobo lokudla enganeni yakho futhi ngokubambisana niyonquma ukuthi isikhathi sesifikile nokuthi kufanele niqale kanjani. Kubalulekile ukuthi okusanhlamvu kungabikho-gluten, isilinganiso esenzelwe ukunciphisa izingozi zokuthuthukisa isifo se-celiac.
Manje, uma sekucacile ukuthi okusanhlamvu kokuqala kufanele kube yilokho okungenayo i-gluten, ngokuqinisekile uzomangala Yikuphi okuhle kakhulu nokunempilo enganeni yami?
Ungazikhethela kanjani okusanhlamvu okungcono kakhulu kwengane yami?
Kukhona ukuthambekela kokucabanga ukuthi ukuphela kwendlela yokuthola okusanhlamvu kwezingane kungukuqhubeka amalungiselelo ezimboni athengiselwa izingane. Iphutha elenziwa nsuku zonke nokuthi, ngeshwa, kuyinto odokotela bezingane ngokwabo abayincomayo ngokungakhethi.
Izinhlamvu ezilungiselelwe akudingeki ngokuphelele enganeniZigcwele ushukela nezinye izinto eziyingozi ezinganeni ngakho-ke aziphilile noma azifanele. Emaphaketheni uzothola imininingwane engakudukisa, "akukho ushukela ongeziwe" akusho ukuthi umkhiqizo awunashukela. Lokhu kungenxa yokuthi inqubo ebizwa ngokuthi "i-dextrinated" noma "i-hydrolyzed", iguqula ama-carbohydrate ayinkimbinkimbi abe alula, okusho ukuthi, ushukela.
Ngakolunye uhlangothi, konke okungeziwe nezinsimbi ezifakiwe kumalungiselelo okusanhlamvu kwengane, akudingeki uma omncane ondliwa ngendlela efanele.
Ungabheka okusanhlamvu okuhle kakhulu emakethe, okubiza kakhulu futhi okungokwemvelo ukugwema ushukela nezinye izinto ezingenampilo, kepha uzobe ukhokha intengo eyeqile ngento ethile ungathola ingxenyenamba bese uzilungiselela ekhaya.
Izinhlamvu ezinhle kakhulu zengane
Ukudla okungcono kakhulu kwengane yakho yilokho okulungiselela ekhaya, ngendlela yokuzenzela bese usebenzisa izindlela ezinhle zokupheka nokupakisha. Ngendlela efanayo olungisa ngayo iphalishi ngezithelo noma i-puree yemifino, ungakwazi lungiselela ama-porridges okusanhlamvu ekhaya ngendlela elula kakhulu.
Lokhu kuzoqinisekisa ukuthi ingane yakho ithola ukudla okungcono kakhulu okungenazo izinto ezingenampilo. Uzokwazi nokonga imali eningi ngoba imikhiqizo ethile yezingane ibiza kakhulu. Thenga ikhilogremu lelayisi elisezingeni eliphakeme futhi ungalungiselela ama-porridges amaningi engane yakho, okuthakazelisayo, akunjalo?
Kulesi sixhumanisi sichaza indlela yokwenza iphalishi lelayisi eyenziwe ingane yakho. Uzothola amasu amabili alula asuselwa elayisi. Ngaphezu kwalokho, ungafaka isicelo kokunye okusanhlamvu okungenayo i-gluten njengommbila noma i-quinoa. Ngisho nangemva kwesikhathi lapho wethula okusanhlamvu nge-gluten, ungasebenzisa iresiphi ngoba kuzofanela ulandele izinyathelo ezifanayo.
Ngakolunye uhlangothi, ukulungisa ukudla ekhaya kuzokuvumela ukuthi ushintshe ukuthungwa kwamaphalishiLokhu kuzosiza ingane yakho ijwayele "ukusebenza" ekudleni. Okuthile ongeke ukwenze ngephalishi elilungisiwe, ngoba uzohlala uthola ukwakheka okufanayo.
Kodwa-ke, izimo zikababa nomama ngamunye zihluke ngokuphelele. Uma udinga ukubhekela okusanhlamvu okulungiselelwe nganoma yisiphi isizathu, akufanele uzizwe kabi ngakho.