Phinda uthole isibalo ngemuva kokubeletha

Yini esiyenzayo ukubuyisa isibalo ngemuva kokubeletha? Okokuqala, vusa ubisi lwe-lactation, ngoba yisikhathi lapho imetabolism isemsebenzini wayo omkhuluNgakho-ke, lapho uncelisa ingane yakho ibele, ngokushesha uzokwehlisa isisindo.

Uma ngabe ukulethwe okujwayelekile, ungaqala ngokushesha ngangokunokwenzeka ngemithi yobuhle efana nemisinga yaseRussia nemvamisa yomsakazo. Ngayiphi injongo? Imisinga yaseRussia (ama-electrode) esiswini ukuqala buyisela ithoni yemisipha ebibuthakathaka ngesikhathi sokukhulelwa kanye ne-radiofrequency, ukuqala ukukhiqizwa okuhle kwe-collagen ukumelana ne-flaccidity, futhi ngaleyo ndlela ikwazi ukuqinisa isikhumba sesisu.

Uma ubunesigaba sokuhlinzwa, kufanele ulinde okungenani inyanga engu-1 ukuze uqale le mikhuba. Ungaqala i-lymphatic drainage, ukuqeda uketshezi olugciniwe, ukudla okuphelele nokunempilo nokunciphisa ukubhucungwa kwemilenze, kepha isisu asikwazi ukuthintwa ngaphambi kwenyanga.

Kodwa akuyona yonke into okufanele ibe yimbi kangako, kunezinye izindlela ezingokwemvelo zokuthola isibalo ngemuva kokubeletha nokuthola imiphumela emihle. Futhi yize isikhathi siyimali, akudingeki ukuthi ukhathazeke kakhulu ngaso ngoba ukuzinikela nokubekezela kuyisihluthulelo sempumelelo ukuze uphinde uthole isibalo sakho ngemuva kokubeletha.

Linda amasonto ayi-12

Isinyathelo sokuqala, yize sibonakala singakholeki kuwe, ukuzinika isikhathi. Kufanele wazi ukuthi usudlulile ekubelethweni nokuthi kufanele unakekele ingane yakho ukuze ikhule kahle. Ngemuva nje kokubeletha ingane akusona isikhathi esihle sokuzama ukunciphisa isisindo. Umzimba wakho udinga ukubuyela esimeni sawo esijwayelekile, buyela emazingeni ama-hormonal ngaphambi kokukhulelwa, buyela ekubeni nomthamo ofanayo wegazi namanzi.

Lokhu kungathatha amasonto angafika kwayi-12 futhi kufanele ukucabangele lokhu ngaphambi kokuqala ukukhawulela ama-calories noma ukuzivocavoca umzimba. Futhi-ke, lapho uzizwa umuhle ngokusebenzela ukunciphisa isisindo, kufanele uye kudokotela wakho ukuze uqiniseke ukuthi usesimweni sokukwenza ngempela.

Phumula okudingayo

Ungasithola kanjani isibalo sakho ngokulala nokuphumula? Ukuphumula kuyinto edingeka kakhulu futhi ebalulekile ukuze ukwazi ukuthola isibalo sakho ngempumelelo. Izidingo zengane zingakwenza uhlale ukhathele ngoba kufanele uphule imijikelezo yakho yokulala ejwayelekile, into engashintsha imetabolism yakho futhi ikwenze kube nzima kakhulu (kunalokho) ukunciphisa umzimba uphinde uthole ukubukeka.

Ukuyilalisa lapho ingane ilele kuzokuvumela ukuthi ugweme noma ikuphi ukuntuleka kokulala isikhathi eside. Lokhu kuzogcina amazinga akho wamandla ephezulu futhi ungagcina isifiso sokudla ngokweqile lapho ungasidingi ngempela.. Ukudla okunomsoco nakho kuzoba yingxenye ebalulekile yempumelelo.

Uma ungalali ngokwanele ngeke ube namandla okuqhubeka nokuhamba emahoreni akho okuvuka ukuze ungabi namandla okwanele ekudleni futhi awunawo amandla okuzivocavoca.

Bheka ama-calories

Yize kuliqiniso ukuthi uma uncelisa udinga ama-calories amaningi ukuze wondleke kahle nokuthi ingane yakho ibe nazo zonke izakhamzimba. Kuyadingeka ukuthi ucabangele lokho okudlayo, ngoba indlela odla ngayo kufanele ilinganiselwe, udle ukudla okunempilo kuwe nasenganeni yakho.

Umqondo owodwa ukuqala ngokunciphisa ukudla kwe-caloric, kepha akufanele ukwenze ngokushesha ngemuva kokuthola ingane kusukela ukusetshenziswa kwama-calories amaningi ozowadinga ukuze umzimba wakho uphinde uphinde futhi ngoba ubisi lwakho ekunceliseni kumele lube nazo zonke izakhamzimba ezidingekayo ingane yakho. Yini enye, umzimba wakho uzodinga ama-calories amaningi ukukhiqiza ubisi oludingekayo ukondla inganeNgokunciphisa kakhulu ukudla kwakho kwekhalori, uzobe wehlisa ubungako nekhwalithi yobisi enganeni yakho.

Amakholori abalulekile omama abasanda kubeletha azoba okungenani ama-1500 futhi uma udla ukudla okunempilo bese ukhohlwa ngamafutha agcwele, ushukela, njll. Uzokwazi ukuthola isibalo sakho ngaphandle kwesidingo sokulamba, ukondla ingane yakho kahle futhi nokudala imikhuba emihle yokudla.

Ukuncelisa ibele

Kuyiqiniso ukuthi ukuncelisa kuzoshisa ama-calories, wonke umuntu wesifazane oncelisa ingane yakhe uzodinga cishe ama-calories angu-400 ngosuku ngoba umzimba ubadinga njengengxenye yesilinganiso se-basal metabolic (inani elijwayelekile lamakhalori ashisiwe emisebenzini ejwayelekile yansuku zonke).

Ezinye izinto ezibalulekile okufanele uzicabangele

Isidingo sokuzivocavoca umzimba

Yize phakathi namasonto okuqala ayi-6 kuye kwayi-12 kufanele ubeke phambili ukuphumula futhi uhambe ngezinyawo ukuwukuphela kwento ongayenza uze ululame ngokuphelele, lapho uzizwa usukulungele futhi umzimba wakho usululeme, ungacabanga ngenketho yokuzivocavoca umzimba.

Ukucabanga okunempilo

Kuyadingeka ukuthi ukubuyisa isibalo uyazi ukuthi ingqondo yakho kumele ibe yimiqemane. Abesifazane abaningi bazizwa sengathi bangadla noma yini ngokuphepha ngoba bakhulelwe noma bancelisa izingane zabo ibele. Kepha lo mqondo kufanele ushintshe futhi kuyadingeka ukuthi ukhumbule ukuthi ama-calories kumele acatshangelwe futhi zama ukuphila impilo esebenzayo lapho ukuzivocavoca nokudla okunempilo.

Ngokuqondene nokudla engqondweni enempilo, ukudla ngamanani amancane (futhi anempilo) izikhathi ezimbalwa ngosuku kufanele kubekwe phambili kunokudla okumbalwa nokuningi. Le ndlela yokugcina ngeke ibe yindlela enhle ngoba ngeke ikunike amandla adingekayo futhi ubisi lomntanakho lungase lunganeli.

Kuyadingeka futhi ukuthi ukhumbule ukuthi ukuze isisu silulame ngokujwayelekile nokuthi kube nokuncipha okuhle, kufanele ukwenze kancane kancane, kancane kodwa ngokuqinisekile. Ukudla okunomsoco nokuzivocavoca umzimba kubalingani bakho abakhulu. Ungazami ukwehlisa isisindo ezinyangeni ezimbili noma ezintathu, khumbula ukuthi umzimba wowesifazane uthatha okungenani unyaka owodwa ukuze ululame ngokuphelele futhi ubone isibalo sakho esinciphile. Akubona bonke abesifazane abanenhlanhla yokuthola imizimba yabo ngendlela efanayo nangaphambi kokuba bakhulelwe, ngakho-ke ungakhathazeki uma ungafinyeleli kuleso silinganiso, zithande ngokuba yilokho oyikho.