Nethezeka ngokuphuza lawa ma-infusions

Namuhla sinezeluleko ongazinikeza: phumula ngokuphuza lawa ma-infusions. Zibekele isikhathi esincane sosuku, phakathi nemini, ebusuku, emini... Isikhathi sokukhetha ukumnika okuphumuzayo, khetha into oyithandayo noma umane ube nawe futhi unqamule ekuphithizeleni kwansuku zonke.

Kulesi sihloko, ngaphezu kwalesi seluleko esihle, sizokhuluma ngaso indlela yokwenza ama-infusions ngendlela efanele ukuze uthole inzuzo enkulu futhi okuyizinto ezinconyelwe kakhulu inhloso: ukuphumula.

Nethezeka ngokuphuza lawa ma-infusions

Lapho sithi: "khululeka ngokuphuza lezi infusions", kungenzeka ukucabanga into eyisimangaliso. Okuzokwenzeka ngokuthatha ama-infusions esizoxoxa ngawo ngezansi akuzona izimangaliso, kodwa zizosisiza kakhulu. Ingabe izitshalo eziye zasetshenziswa amakhulu eminyaka ezindaweni zazo ezuzisa umzimba.

Ukuphila kwethu kwansuku zonke kuhilela ukugijima yonke indawo, ukugijima ukuya esikoleni ukuyoshiya izingane, ukugijima ukuya emsebenzini, ukugijima ukuyolanda izingane, ukugijima uyokwenza ukudla bese uya emsebenzini noma ukuyisa izingane esifundweni sokuthile... Lokhu kuholela ekucindezelekeni futhi Sazi kahle kamhlophe ukuthi ingcindezi yinto esuswa kangcono ezimpilweni zethu. Ama-infusions angaba umsizi omkhulu ezikhathini ezinjengobusuku, isikhathi lapho sesiqede konke obekufanele sikwenze emini, sithathe isidlo sakusihlwa futhi sekuyisikhathi sokuphumula.

Lapho, ekupheleni kosuku, Singenza ukumnika okushisayo, sifunde incwadi, sibuke i-TV encane, sichithe isikhashana sisodwa nathi noma sixoxe nozakwethu noma umndeni ngokuthi luhambe kanjani usuku. Isikhathi sokuphuma ekugijimeni nasekucindezelekeni.

Indlela yokwenza i-infusion ngendlela efanele?

Ngaphambi kokukhuluma ngama-infusions athile, kubalulekile ukwazi ukuthi ukwenza ukumnika okufanele kufanele silandele izinyathelo ezimbalwa ezilula. Okufanelekile ukuthenga ama-infusions ngobuningi futhi sibeke inani abalitusayo lapho sizithenge khona futhi siphinde sibavumele ukuthi balifake ngesikhathi esinconyiwe.

Lapho sizenza, kumelwe sibeke epanini emlilweni ukuze sishise futhi Yisuse ekushiseni ngaphambi nje kokuba iqale ukubila. Lapho izinga lokushisa liyoba lilungele ukuthela. Sizofaka inani elinconyiwe lesitshalo kulawo manzi bese siwayeka emboziwe. Ngemuva kwalokho siyahlunga futhi singajabulela ukumnika kwethu.

Ngesikhathi sokukhulelwa kungcono ukubonisana nodokotela Yimaphi ama-infusions angathathwa futhi uma singaqiniseki, kungcono ukuwagwema.

Nethezeka ngokuphuza lawa ma-infusions

I-Chamomile

Indlovukazi ye-infusions, okungafanele neze iphuthelwe kunoma yiliphi ikhaya ngenxa yokuguquguquka kwayo okukhulu ngokwezakhiwo. Ingxenye ye I-Chrysin isiza ukukhuthaza ukulala ngisho nangezikhathi zokucindezeleka okukhulu, ngakho-ke i-chamomile ilungele ukuthatha ebusuku ukuze uphumule.

i-lemon verbena

Iphunga le-lemon verbena selivele liguqule lokhu kufakwa ku-olfactory relaxant, kuyasiza ukudala inhlalakahle nangaphambi kokuyidla. Inemiphumela ephumuzayo kanye ne-sedative, okwenza kube enye inketho enhle kakhulu ongayisebenzisa ebusuku.

I-Kava-kava

I-Kava-kava mhlawumbe iwukumnika okwaziwa kancane, kodwa inenzuzo kakhulu ukunciphisa ukucindezeleka nokukhathazeka. Into ethokozisayo ngalokhu kumnika ukuthi akunakuphikisana noma imiphumela engemihle njengokulutheka noma ukukhathala.

UTila

I-linden i intandokazi Kulabo abafuna ukuphumula, iyisiphumuli semisipha esihle kakhulu, isiza ekulweni nobuhlungu ngokuba yi-antispasmodic. Yingakho kusiza nangezikhathi ezifana nokuya esikhathini.

Oregano

Omunye umlingani omkhulu ngilale ngaphandle kwenkinga I-oregano. Ukufakwa kwe-oregano ebusuku kuzosiza ukulawula isimo sovalo, ukukhathazeka noma ukucindezeleka futhi kusivumele ukuba siphumule ebusuku.

Itiye Elihlaza

I-theanine ekhona etiyeni eliluhlaza iyinhlanganisela ukuthi kunciphisa ukukhathazeka nokucindezeleka futhi kuthuthukisa izinga lokulala. Khulisa ukusebenza kwalawo maza obuchopho akhuthaza isimo sokuphumula. Okuhle ongakwenza ngetiye ukuliphuza phakathi nezinsuku zantambama njengoba lizosinika amandla usuku lonke, lisisize sikhululeke futhi sikwazi nokulala lapho sifika ekhaya.

I-Passionflower

Ngaphezu kokunciphisa ukucindezeleka, i-passionflower inenzuzo ezinhlobonhlobo ezahlukene njengoba i-anxiolytic ne-antispasmodic. Siza ukuphumula kwengqondo nemisipha. Ukusetshenziswa kwayo kwendabuko bekulokhu kuhlotshaniswa nokulala kahle.

melissa

Ama-phenolic compounds nama-flavonoids anikeza ukuzola, i-analgesic, ukuphumula kanye nezakhiwo ze-antispasmodic, okwenza kube kuhle ukuphumula ekupheleni kosuku.

I-Lavender

I-Olfactorily, i-lavender isivele iphumule. Lapho ithathwa njenge-infusion ithoba, ilwa nokuqwasha, ingcindezi nokukhathazeka. Ngakho singazuza kukho ngaphambi kokuwudla.

I-Aquilea

Umngane omkhulu wokusiza sifinyelele isimo sokuthula. Singazisiza ngakho ezikhathini zokucindezeleka noma zokwethuka lapho kudingeka khona ukuzola.

I-Hypericum

I-Hypericum noma i-St. John's wort, ngaphezu kokukhululeka okukhulu, iyasiza ngokumelene nekhanda elibuhlungu kanye ne-migraines lokho kungaba umphumela wesimo esimatasa sempilo esiyiphilayo.

Ithemba

Uma inkinga yethu ingekho kakhulu ukukhululeka kodwa lala kahle ngaphandle kokuvuka phakathi nobusuku, ukumnika i-hop yilokho esikudingayo.