Ngenxa yokuguquka kwamahomoni nokuzuza kwesisindo, owesifazane okhulelwe udinga ukuphefumula nokuphumula noma nini lapho ekwazi khona.
Ubuhlungu obuhlangene kuyisikhalazo esivamile ngesikhathi sokukhulelwa. Ngokulandelayo sizokhuluma ngezizathu nezindlela ezingaba amakhambi.
Ukukhulelwa: Ukungakhululeki
Njengoba ukukhulelwa kuqhubeka isisindo se- isisu nomama uyakwenza futhi lokhu kubangela ukuba amalunga aphansi ahlupheke kakhulu. Ngempela, owesifazane ngamunye okhulelwe uthwala isigaba sakhe esisha ngendlela. Okunye ukukhulelwa kuyinkimbinkimbi kakhulu futhi kwenza owesifazane abe buhlungu, adinge phendula noma udinga ukunciphisa umsebenzi wakho ojwayelekile. Okuvamile nokuvamile kwabaningi ukuthi ingcindezi yowesifazane okhulelwe iyanda, futhi lokhu kungadala ubuhlungu.
Ukuguqulwa kwamahomoni nakho kunengxenye yephesenti kulokhu kubalwa. Abesifazane bezwa ubuhlungu lapho beguqa amadolo noma izihlakala nasengxenyeni yesikhumba, ngisho nokuqina. Imisipha iba nezimo kakhulu ukuze ikwazi ukuzalwa, okwenza amalunga abe sengozini. Lokhu kuthonya ukuthi owesifazane okhulelwe unokuthambekela okukhulu kokuthukuthela.
Ubuhlungu obuhlangene
Njengomthetho ojwayelekile, owesifazane okhulelwe uzuza phakathi kwamakhilogremu ayi-10 kuye kwangama-20. Lokhu kuzuza kwesisindo kuvimbela owesifazane ekuhambeni ngokujwayelekile futhi abe nobuhlungu obuhlangene. Kungakhathaliseki ukuthi yisikhathi esithile noma ngaphezulu ngasekupheleni kwesigamu sesibili kuya kwesithathu, owesifazane okhulelwe angahlushwa ukucinana. Ngaphezu kwalokho, izindawo zakho ezingezansi ezingemuva nezomgogodla kungenzeka zizizwe zibuhlungu. Ukucasula kungaba ngobukhulu obuhlukile. Ezinye izimo zizoba: ukuthambekela kofuzo, impilo yokuhlala, ukungondleki kahle nokukhuluphala ngokweqile.
Indawo ye-pelvic inesisindo esikhulu. Isibeletho esikhulayo siphazamisa iphuzu lokulinganisa lowesifazane okhulelwe futhi sithinte ukunyakaza kwakhe. Umgogodla uyagoba. La ukugcinwa kwamanzi kungabuye kube isilungisi sezinhlungu ezihlangene. Imvamisa owesifazane okhulelwe uhlushwa ukuba ndikindiki ezandleni naseminwe.
Amakhambi ezinhlungu ezihlangene
Ukunciphisa izinhlungu ezihlangene, owesifazane okhulelwe kufanele enze imidlalo elinganiselayo, njenge-yoga.
Ukukhulelwa kuthatha izinyanga eziyi-9 ezinzima. Into ebaluleke kakhulu ukuwugqoka ngokuvumelana nangaphakathi kokuzinza okukhulu nokuvikeleka ngokomzwelo nangokomzimba. Impilo ibalulekile futhi inhlalakahle kamama izobonakala enganeni. Ukubonisana nokungabaza nanoma yikuphi ukungaphatheki kahle ngodokotela noma umbelethisi kuzovumela izixazululo noma amakhambi ukubhekana nakho. Kuyinto elula ukubhekisa ukuthi i-hypothyroidism yisimo esidala ubuhlungu emajoyintini. Kodwa-ke, kujwayelekile ukuthi abesifazane abakhulelwe batholakale emasontweni okuqala okukhulelwa, ngakho-ke ngeke basolwe ngokungahambi kahle.
- Chitha izikhathi ngosuku uphumule futhi ungazilayishi ngokweqile ngemithwalo yemfanelo. Lala phansi noma uhlale nemilenze yakho phezulu kuzosiza ukulungisa ukusabalalisa nokuphumula ngokuhlanganyela.
- Ukuphumula kwengqondo, amakhefu, ukubhucungwa, ukuphunyuka ezingxabanweni nasekucindezelekeni ngokungadingekile, bazokwenza lula ukuhlala nokukhulelwa ngokuthula.
- Prakthiza imidlalo elinganiselayo. Lokhu kufanele ngaso sonke isikhathi kuboniswane nodokotela ophethe ukukhulelwa. Ukuhamba ngezinyawo, ama-Pilates, i-yoga noma ukubhukuda kuyimisebenzi efanelekile kakhulu yalolu hlobo lokungahambi kahle ngokuhlanganyela.
- Gwema ukusebenza ngokweqile noma uthathe isisindo esikhulu.
- Izindawo zokugeza ezishisayo noma isikhwama samanzi noma imigodi eshisayo yama-cherry. Kungashintshwa ngamaphakethe e-ice.
- Thwala Izicathulo ezinethezekile kusukela ekuqaleni kokukhulelwa.
- Ukubonisana nodokotela ngaphambi kwesikhathi, izikhathi ze ukutshopa, noma ukuthatha ama-herbal teas.
- Ukubeka isiguqo ukuncelisa phakathi kwemilenze emibili, ukuze isisindo singaweli kumalunga abuhlungu.