Lapho izingane zidlula umgoqo weminyaka emibili ubudala, kubonakala sengathi omama nobaba bayakhululeka ngokuya ekudleni kwabo ngoba kubonakala sengathi sebengadla konke. Kusukela eminyakeni emibili lapho ingane ingadla khona izikhathi ezine noma ezi-4 ngosuku (ibhulakufesi, isidlo sasemini, isidlo sasemini, okulula nokudla kwakusihlwa) futhi kwezinye izimo ungathatha isithasiselo sebisi ngesimo sobisi namakhukhi ngaphambi kokulala.
Kubalulekile usabalalise ukungena kwekhalori kokudla okuyisisekelo okwehlukene ukuze ube namandla amahle usuku lonke.
Ungawasabalalisa kanjani ama-calories?
Kubalulekile ukwazi ukuthi ama-calories kufanele asatshalaliswe kanjani emini ekudleni kwezingane ezineminyaka emibili kuya kwemithathu ubudala, kepha kufanele ukhumbule eminye imibono ngokudla okuyisine kokuhlanu okuyinhloko:
- Desayuno: 25% wokudla kwekhalori kosuku
- Comida: 30% kokudla kwekhalori kosuku
- Isidlakela: 15% kokudla kwekhalori kosuku
- Cena: 30% kokudla kwekhalori kosuku
Kuyadingeka ukuthi unake ukuvimbela ingane ekutholeni isimilo sokudla okungenamqondo futhi iyisidina ngokuncamela okunye ukudla kanye nokuzonda okunye. Lokhu kungaholela ekudleni okungekuhle futhi okungenamsoco kakhulu.
Ukudla okunomsoco kufanele kube njani enganeni eneminyaka emibili kuya kwemithathu?
Una ukudla okunhlobonhlobo nokuphelele Kufanele unikeze ingane lokho abakudingayo usuku ngalunye eminikelweni yokudla okunempilo. Kepha yiziphi izidingo zomsoco ezineminyaka emibili kuya kwemithathu ubudala?
- Amakhalori: 1.300 Kcal / ngosuku
- amaprotheni: 30 - 40 gr / ngosuku
- ama-carbohydrate: 130 - 180 gr / ngosuku
- Amafutha: 45 - 55 gr / ngosuku
Yidla cishe noma ngaphansi kwakho konke
Izingane ezineminyaka emibili kuya kwemithathu ubudala zidla ngokufana nokunye okudliwa abanye, kepha kufanele uqaphele ukuthi ungenzi imikhuba emibi. Izingane ezikule minyaka yobudala zifuna ukuzimela kangangokuthi bafuna kube yibona abanquma ukuthi bafuna ukudla ini nokuthi bazokudla nini, Ngalesi sizathu, amasu okudlisa adingeka kakhulu ukuze akwazi ukuthola ukudla okuhle ezinganeni zekhaya.
Lapho bedlula umgoqo weminyaka emibili
Lapho izingane zidlula isithiyo seminyaka emibili ubudala, ungakwazi shintshela imikhiqizo yobisi kumafutha aphansi. Ubisi ludlala indima ebaluleke kakhulu ekudleni kwengane, ingilazi eyodwa noma ezimbili zobisi zizoba ngaphezu kokwanele.
Ingane yakho kuzodingeka idle nomndeni kodwa kuzofanele uqhubeke ubheke amandla abo okuhlafuna nokugwinya ukudla. Zama ukwenza ingane yakho idle nawo wonke umndeni noma okungenani nomunye wabazali. Ungabeka eceleni isihlalo esiphakeme bese uhambisa ingane yakho esihlalweni esifanele ukuphakama kwayo.
Izici zokudla okunempilo
Kule minyaka, izingane zivame ukudla ukudla okuningi okunamafutha noshukela, kufaka phakathi ama-juice amaningi, ama-chips amazambane, nokudla okulula okungenamsoco. Kuyadingeka ukuthi uma unika ingane yakho ijusi isanda kukhanywa esitsheni. Futhi kulula ukwethula ukudla kwezithelo kancane kancane njengengxenye enempilo yokudla, isibonelo ngesikhathi sasemini sasemini noma njengokudla okulula.
Okunye ukucatshangelwa okufanele kubhekelwe
Vitamin D
Izingane kulezi iminyaka ayikwazi ukuba nokushoda kukavithamini D ngoba idlala indima ebalulekile ekukhuleni kwezifo ezinjengesifo sikashukela noma izifo ezizimele, futhi nasekubonakaleni kwezinhlobo ezithile zomdlavuza. Ezinganeni ezingenayo i-vitamin D eyanele, udokotela wezingane kufanele acabangele ukumnika isithasiselo sikavithamini D.
Ingozi yokuchonga
Ngokunjalo, kuyadingeka ukuthi izingane ziphume engozini yokuncishwa umoya, ukuze ukugweme kufanele sika ukudla kube yizicucu bese ubona ukuthi ingane yakho idla kanjani kancane kancane. Gwema ukudla izingcezu ezincane zokudla noma ukufaka ukudla okuningi emlonyeni wakhe kunalokho akwazi ukuhlafuna.
Omega-3
Iningi lezingane zale minyaka alitholakali ngokwanele i-omega-3 fatty acids futhi lizodinga ukudla ukudla elikunikezayo, njengezinhlanzi.. I-Omega-3 ibamba iqhaza elibalulekile ekukhuleni okufanele kobuchopho.
Izithelo nemifino
Kuyadingeka ukufaka izithelo nemifino ekudleni okuningi okufana nalokhu:
- Ucebile ku-vitamin A: izaqathe, isipinashi, i-kale, isikwashi sasebusika, ubhatata.
- Ucebile ku-vitamin C: umango, ikhabe, amawolintshi, i-kiwi, ama-strawberry.
Ifayibha
Kuyadingeka ukuthi ingane ikuthole i-fiber eyanele ekudleni kwakho futhi ingadla isinkwa sokudla okusanhlamvu kanye nabaqhekezi, okusanhlamvu okuphelele, irayisi elinsundu, imidumba, njll.
Amasu okudla okunempilo
Ukondla izingane ezineminyaka emibili nemithathu kungaba yinselele, ikakhulukazi lapho bafuna ukuzimela futhi benqabe ukudla abakudlayo ngokuphelele. Kepha kufanele wazi ukuthi ungasisingatha kanjani isimo kahle ukuze ingane yakho ibe nobudlelwano obuhle nokudla futhi ifunde ukudla kahle. Ungaphuthelwa amasu alandelayo:
Hlukanisa umthwalo wemfanelo nengane yakho
Okufanelekile, abazali banquma ukuthi bazokudla nini nokuthi bazodlani futhi vumela izingane zinqume ukuthi zizodla malini. Lokhu kusho ukuthi abazali ngeke bacindezele noma bakhawulele inani lokuthi ingane idlani futhi ngeke banqume lutho ngemenyu. Izingane ziyazi ukuthi zizilawule kanjani okufanele zikudle, kuzoba namasonto lapho zizodla kakhulu kanti ezinye zizodla okuncane, futhi lokho kulungile. Kodwa uma ucabanga ukuthi kukhona okungahambi kahle kuzofanele uye kudokotela wezingane.
Inikeza ukudla okunomsoco nokujwayelekile nokudla okulula
Ukondla izingane inqubo elindelekile isebenza kangcono ukuthi zidle kahle. Empeleni izingane ezidla ukudla futhi Ukudla okuhleliwe kuzoba nokudla okunomsoco kakhulu kunalabo abadla ukudla okumbalwa. Gwema ukondla ingane yakho ngenkathi ubuka i-TV noma emotweni. Kungcono ukudlela endaweni engathathi hlangothi njengetafula lasekhishini.
Futhi-ke, ungakhohlwa okuthile okubaluleke kakhulu ukuqinisa isibopho esihle ngokudla kanye nawe, udle ndawonye!
Sawubona zinjani izinto? Ngingathanda ukwazi ukuthi ungangithumelela yini izindlela zokupheka noma amamenyu ezingane endodakazi yami eneminyaka emibili, ngiyabonga
Ungangithumelela imenyu yamasonto amabili yezingane ezineminyaka emibili, ngiyabonga
Sawubona Grace
Uma ingane yakho isivele idla yonke into futhi ikwazi ukudla ukudla okuqinile ungaziqondisa kulawa amamenyu wamasonto onke ongawabona ngokuchofoza izixhumanisi:
Uma kungenjalo, ungasithumela ukuthi ingane yakho ifike kude kangakanani nokondliwa kwayo futhi sizokwakhela imenyu eqondene nawe yamasonto onke ukuze ukwazi ukuyithatha njengesiqondisi; )
Phendula ngokucaphuna
Sanibonani, ngingu-Aroa, nginomfana oneminyaka emibili nengxenye ubudala futhi nginenkinga yokudla izingcezu, akahlafune noma yikuphi ukudla, uhlafuna lokho akufunayo kuphela, isinkwa, amakhukhi, njll.
Angisazi ukuthi ngenzeni ukumenza adle yonke into, ufuna ukudla inyama egayiwe kuphela.
Ngabe othile anganginika iseluleko noma okuthile ngicela.
Sawubona, nami ngithanda ukungithumelela amamenyu ku-imeyili yami engingayilungiselela ingane yami eneminyaka emibili, ngiyacela, ngoba angisazi ukuthi yini okufanele ngiyilungiselele yona, kwesinye isikhathi angidli kakhulu kodwa iyathanda ukuphuza iyogathi, akaphuzi nhlobo ubisi. Uyalithanda futhi usaliphuza ubisi lwebele, nangokumnenga, ngiyabonga uNkulunkulu akubusise.
Ingane yami eneminyaka emibili ayifuni ukudla kuphela izinto eziqoshiwe ezisemhlabathini abangibambe ngazo ukuba ngizidle?
Nginomfana onezinyanga ezingama-33 futhi ekulawuleni ukukhula bangitshela ukuthi ukhuluphele, ngingathanda ukwazi ngemenyu yokondla indodana yami kahle.
I-gracias.
Sawubona zinjani izinto? Ngingathanda ukwazi ukuthi ungangithumelela yini izindlela zokupheka noma amamenyu ezingane endodakazi yami eneminyaka emibili, ngiyabonga
Sawubona, ngithanda ukuthi ungithumelele izindlela zokupheka zokudla okunempilo zendodana yami enezinyanga ezi-2 izinyanga ezi-6. Wayenobuthi bokudla, nezithelo ezisawolintshi, amajusi, ubisi, njll kunginqabele futhi angazi nokuthi ngimupheni. Ngiyabonga
Sawubona, nginendodana eneminyaka emibili ubudala enezinyanga ezi-2 ubudala, ibinoshevu wokudla ngakho-ke sidla kakhulu emgwaqeni futhi ngingathanda ungithumelele ukudla okunomsoco. Ngiyabonga
Sawubona! Ngingathanda ungithumelele izindlela zokupheka ijusi zendodana yami inonyaka nezinyanga eziyi-1 ubudala. Ngiyabonga
Sawubona, nginentombazane eneminyaka emibili. Akafuni ukudla ukudla okuqinile, uyakuzwa ngisho emlonyeni bese eyakubuyisa. Izikhathi eziningana uye wahlanza into efanayo. Yini oyiphakamisayo, ngingakusiza kanjani ukuthi wamukele futhi udle ukudla okuqinile?
Gracias
Sawubona, ngifisa uma kungenzeka ukuthi ungithumelele amaresiphi entombazanyana eneminyaka emibili engingakaze ngibe nezinkinga nayo yokudla kodwa manje amandla ami okusebenza asekhubazekile. Angazi ukuthi ngenzeni ukumenzela adle. ukuqabula nokubonga
Sawubona, nginentombazane eneminyaka emibili nengxenye ubudala futhi ekuhloleni kwami kokugcina nodokotela ngathola ukuthi ukhuluphele kakhulu. Angazi ukuthi ngenzeni, ubuciko bami bokupheka bunqunyelwe. Uma othile engangisiza, mina ngingajabula kakhulu.
Ukubingelela
Sanibonani, nginentombazane eneminyaka emibili nengxenye ubudala, ngifisa ukwazi imenyu ngoba angidli kahle kakhulu, ngiyabonga kakhulu
Ngingathanda ungitshele ukuthi ikuphi ukudla okungafanele kushode ekudleni kwengane yami eneminyaka emithathu futhi uma ngazi ukuthi ukudla eyikudlayo kuyenele, ngicela
Sawubona, nginendodana eneminyaka emibili futhi ngithanda uma ungangithumelela izindlela zokupheka ekubongweni kwami kwe-imeyili
Sawubona ntambama,
Indodakazi yami idla kahle, bengifuna nje ukujabulisa, ingithumelele amamenyu ukuze ngenzele indodakazi yami ukudla okwehlukile, ineminyaka emibili
I-gracias
Yebo, udadewethu unikeza ingane yakhe, eneminyaka emibili futhi ecishe ibe mithathu, ukudla okufanayo umuntu omdala angathanda ukuthi kwenziwe uphenyo olumenza acabangisise nokuthi akayinikezi yonke intombazane, futhi lapho intombazane ihlanza iyinika elinye ipuleti futhi
Sawubona, nginomfana onezinyanga ezingama-22 ngicela ukuthi ungiphe izeluleko ukuze ngikwazi ukumenza azame ukudla okusha, ngoba ufuna ukudla lokho asekwazi vele ... lapho ngifika nesitsha esisha , uqala ngokuyifunda ngamehlo futhi akafuni ukuyizama, angikwazi ukumkholisa futhi angifuni ukuxabana naye ngoba uyacasuka kakhulu. Ngenkathi esemncane wayewadla kahle kakhulu amaphalishi akhe emifino futhi manje akasafuni ukuwadla. Ngingakujabulela kakhulu ukuphawula neziphakamiso zakho. Sanibonani
Nginomfana oneminyaka emibili, kubiza kakhulu ukudla ukudla okuqinile (inyama, inkukhu) kepha ngidla i-pizza, amaphiko ezinkukhu. Sengizame izinhlobo ezahlukahlukene zezinongo, ukugqokwa futhi angimtholi ukuba adle, ngingathanda nokuzama ukudla okusha kepha angazi ukuthi ngikwenze kanjani ukukwenza kujabulise ulwanga lwakho namehlo akho.
Ezindabeni ezinsukwini ezimbili ezedlule kunecala lengane enezinyanga eziyi-2 eyashona ngenxa yokudla ngokweqile, yaminza ngoba umzimba wayo mncane kakhulu futhi lapho izwa igcwele ukusabela kwayo kuyahlanza, lokho kukhombisa ukuthi badle kakhulu, Yebo, uma kungeyona enye into ... noma kunjalo ngiyazi ukuthi kunzima kancane ukwazi ukuthi kufanele badle okungakanani futhi-ke asifuni ukuthi bangondleki uma bengadli kahle kepha umkhulu wathi, ama-ambre azobenza badle futhi ukulala kuzobenza balale, ngicabanga ukuthi kufanele uphumule futhi uzame ukubenza badle abakufunayo kuphela hhayi kuze kube yilapho bephalaza ngokusutha
Sawubona, ngicela ungithumelele incwadi yokupheka yentombazane yami eneminyaka emibili ubudala ephethwe ukuqunjelwa, icishe ingafuni ukuphuza amanzi, ifuna ukudla kakhulu iyogathi, angazi okufanele ukwenze, ngicela ungisize
Sawubona, ngifisa ukwazi ukuthi ngabe kunconywa iyogathi noma i-lactobacilli entombazaneni enonyaka owodwa izinyanga eziyishumi ehlushwa ukuqunjelwa, thumela impendulo ku-imeyili yami ngicela
Ngingathanda ukwazi ukuthi ungangithumelela yini izindlela zokupheka noma amamenyu ezingane endodana yami eneminyaka emithathu, ngiyabonga
Sawubona NGIDINGA IZIPHEKE ZOKUPHILA KWAMI EZINCANE
IMINYAKA SIYABONGA
SAWUBONA:
NGIKHATHAZEKILE UKUTHI UNGITHUMELELE IZIPHUKU ZOKUDLA KWEZINGANE ZAMADODAKAZI ANYAKA WONYAKA O-1 NO-3, INTOMBI YAMI EMINYAKA EMITHATHU NGIYANGIXABISA, AYIDLI KAHLE, NJALO ILETHA UKUDLA EMLONYENI WAYO, IYAYIMUME KANYE AKUDLULI IT. YINI ENGINGAYENZA? NGUBANI ONGAGUQULA USIZO LWAKHE LUSEBENZEKE KAKHULU FUTHI LUSESIKHUNDLENI.
NGIYABONGA ISELULEKO SAKHO FUTHI NGILINDELE IMPENDULO YAKHO.
Sawubona ... Ngicela ungithumelele izindlela zokupheka zendodana yami esezohlanganisa iminyaka emithathu ubudala, ngoba ayithandi ukudla, ngenxa yokushoda kwesifiso sokudla ngiyinikeza amabhodlela amabili ansuku zonke ePediasure, ngingathanda futhi ungazise uma ngenza kahle ngokumnika lokhu kudla njengesengezo. Ngiyabonga !!!
Sawubona? Ntambama ngiyacela ngenzenjani? Ingane yami eneminyaka emithathu ifuna ukudla ipasta enoshizi ne-arepa, ayifuni ukudla ezinye izinhlobo zokudla okufanele ngizenze.
Ngiyabonga ngalo lonke usizo onganginika lona.
Sawubona? Ngiyacela ngingathanda ukuthi izindlela zokupheka zithunyelwe ku-imeyili yami, nginentombazane eneminyaka emithathu ubudala futhi ngilwa nokudla ngiyabonga
Sawubona IGAMA LAMI NGingu-LIDIA NGINEMINYAKA ENGAMA-26 NGINENTOMBAZANE ENEMINYAKA EMI-3. ANGINAYO INKINGA EKUDLENI NAYE. OKWENZEKAYO NGOKUTHI NGENZEKA NGIKHATHELELE UMA NGIDLA KAKHULU
NGICABANGA UKUTHI NGIZOTHOLA AMAFUTHA. NGENZENI
NGILINDE IMPENDULO NGIYABONGA
I-Atte
LIDIA
Sawubona, unjani? Nginengane enezinyanga ezingama-23 ubudala, idla iyogathi yayo, amajusi ayo, kodwa ayidli ngendlela efanele, ngifisa ungisize ngokuthumela ezinye izindlela zokupheka ku-imeyili yami ukuze ngingamdlisa kahle, ngingakuthokozela kakhulu uma ungangisiza, ngiyabonga
Sawubona, ngingathanda ungithumelele imenyu yenyanga enama-calories avela ekudleni kwendodana yami ephakathi kweminyaka emi-2 nengu-3 ubudala.
Sawubona, ngisenengane eneminyaka emibili futhi kunzima kakhulu kimi ukuthi ngidle kahle, imvamisa ngidla ibhulakufesi elilula, ngidle okufanayo futhi ngidle ngokufanayo angazi ukuthi ngenzeni ukuze ikwazi ukudla okujwayelekile Into yentombazane eneminyaka yakhe, ungangithumela ama-resetas enza ukudla kwakho kube nempilo enhle futhi ube nezakhamzimba ozidingayo, kepha lokho uma uphuza ubisi kathathu ngosuku. Ngiyalinda impendulo yakho, ngiyabonga.
Sanibonani, bengingathanda nemenyu yengane ecishe ibe yiminyaka emibili, ngicela uma niyithumela ku-imeyili yami, ngingayithokozela kakhulu, ukuthi kuhle kanjani ukuthi kunamakhasi omama abangazi ukuthi bazondla ngani izinsana
Sawubona!! Nginentombazane eneminyaka emibili futhi kwesinye isikhathi ayifuni ukudla, angazi noma ibhorekile yini ngokudla kwami futhi ngingathanda ukuyinika noma ngiyishintshe imenyu yayo, ngingajabula uma ungithumelela okuthile zokupheka ku-imeyili yami, ngiyabonga ukunakwa kwakho.
Kubukeka sengathi leli cala lezingane eziphethwe ukuqunjelwa lijwayelekile kepha ngasikhathi sinye zinenkinga yokudla. Indodakazi yami ineminyaka emibili nohhafu ubudala, futhi ihlushwa ukuqunjelwa. Ngikwazi ukumsiza aphume ngokumnika ama-plum yoghurt noma ama-plum compotes. Futhi uma kunzima kakhulu, kufanele ngibeke amakhandlela we-glycerin wezinsana, lapho icala liyidinga khona. Akalithandi ijusi lechoza, udla ubhanana omncane kakhulu. I-oatmeal ayidlulisi NGIDINGA NGOKUSHESHA UMHLAHLANDLELA WOKULUNGISELELA UKUDLA OTHANDAYO NOKUSIZA UKUKHIPHA NGOKUVAMILE.
Sawubona, ngidinga izindlela zokupheka zendoda yami ekhuluphele eneminyaka emibili nesigamu, ngiyabonga kakhulu
Ngikhathazekile ngomsoco wezingane zami ezineminyaka emi-2 nengu-4 ubudala, ngithanda ukuthi ungithumelele incwadi yokupheka ukuze ngipheke ngokushesha, ngiphilile futhi ngibe lula
Sawubona !!!! Nginengane eneminyaka emibili nengxenye ubudala no kisiera k ngithumelele incwadi yokupheka ukuze ngipheke ngiphilile futhi kulula, ngiyabonga
sawubona .... ngiyaxolisa ukuba ngomunye wabaningi, kodwa futhi ngifisa ukwazi imenyu yansuku zonke yokondla intombazane yami eneminyaka emibili ubudala, yehlisa isisindo sayo futhi ayithandi ukudla. ekhathazekile ... udokotela wezingane wamthumelela ubisi lwe-enfagrow njengomphelelisi, kepha intombazane yami ifuna kuphela ubisi olufana ne-yogurt, i-oats, njll, ngiyabonga kakhulu ngokuqonda kwakho.
Sawubona NGINEMNTWANA EYIMINYAKA EMIBILI NGINOSUKU LOKUZALWA FUTHI NGICABANGA UKUTHI ANGAZI UKUTHI NGIMPHA NINI, UQEQEKILE KAKHULU. NGICELA UNGISIZE ENGINGAMNIKA KONA UKUTHOLA ICHUBBY ENCANE ……. NGENDLELA AYISISEKELO SOMTHETHOSISEKELO…
Sawubona, ngivela eMonterrey, nginentombazane eneminyaka engu-4 ubudala, ngilwa kanzima ukuze ngidle, ayithandi imifino, cishe lutho, futhi iyayithanda ngoba iyazabalaza, bayinikeze ingane, ngiyayinikeza kuye izikhathi ezi-2 ngosuku, kepha ngiphelelwe yithemba, ngidinga ukuthi ungisize uma une-iresiphi ukuze bayithumele ku-imeyili yami ngiyabonga kakhulu ngilinde impendulo
Sawubona, NGINENGANE EYINEMINYAKA EMBILI (2), WAYESESIKHATHINI (IZINYANGA EZINGU-6) UNGUMNCANE, UDLA KANCANE KODWA UKWENZA CISHE USUKU LONKE. NGIZOTHANDA UKUTHI UNGITHUMELE UKUNGITUMELA IZIMPENDULO ZAKHO ZOKUDLA KIMI UKUZE NGIKWAZI UKUKUNIKELA UKUDLA OKUNEMPILO KANYE NOKUNGENAKUDLA KANYE NOKUFANELE KUVUMELANE NEMINYAKA YAKHO. NGIYABONGA.
Ngifuna incwadi yokupheka, umzukulu wami akafuni ukudla ukudla, kuphela ibhodlela
Sawubona, nginengane yami eneminyaka emithathu ubudala futhi ngifisa ukwazi ukuthi ngingenza kanjani ukuthi iphuze ubisi lonke, ifuna kuphela iyogathi, kanye nezinye izindlela zokupheka zokudla, okunomsoco nokuthi ngingenza kanjani isibindi esingagaywanga .
isihloko sokudla noma izindlela zokupheka zezingane ezineminyaka emibili kuya kwemithathu zikhuluma ngamakhalori ngamaphesenti. kepha yikuphi ukudla engikuthola kulawo khalori. ukuthi indodana yami ayifuni ukudla noma yini futhi ithatha kuphela ilondolo noma amabhodlela aneminyaka emibili ubudala
Sawubona, nginomfana oneminyaka emibili futhi angazi ukuthi ngingenza kanjani ukuthi adle konke kuze kube unyaka nohhafu, lapho-ke angisamdingi izindlela zokupheka kuye, uyena ofuna ngenkani ekhaya ……… .
Sawubona, ngisebenza enkulisa futhi angithandi ukukuphinda lokho kudla ezinganeni, kubancane kusuka eminyakeni eyi-1 kuye kwengu-3 ubudala futhi ngingathanda ukuthi ungithumelele izindlela zokupheka, ngiyabonga
Sawubona, ubukeka kanjani? Nginezingane ezi-2, eyodwa kwezingu-3 nenye enezinyanga ezingama-22 kanti iqiniso ukuthi kunzima ukuthi zidle, ngiphelelwe yithemba, ngingathanda ungisize ngoba ngithanda yenza imenyu yamasonto onke yokudla okudingekayo okungu-4 ukubona ukuthi ungangithumelela yini imenyu ekubongeni kweposi
Sanibonani, nginomfana ozoba neminyaka eyi-2 ngomhla ka-18 kulenyanga. Enkulisa bangitshela ukuthi udla ibhulakufesi futhi udla kahle kakhulu, kodwa vele ekhaya uluma noma yini kodwa akalingani futhi ngesikhathi sokudla angazi ukuthi ngimupheni angicabangi lutho. Ngempelasonto, akafuni ukudla cishe noma yini, ngisho nangesikhathi sakhe. Ngicela ungiphe izindlela ezithile zokupheka noma amanye amathiphu. Ngiyabonga. . .
Sawubona; Igama lami nginguCarmen Nginentombazane enonyaka nezinyanga eziyisishiyagalombili. Wazalwa ngaphambi kwesikhathi futhi enesisindo esingu-1.400 kg, emncane kakhulu. Ubelokhu ezacile njalo engafuni nokudla noma ngabe ngizama kangakanani ukumenza adle.Ngikhethe ukumhlanganisa ukudla kwakhe ngimnikeze ebhodleleni. Le ukuphela kwendlela yokuthi udle imifino nenyama noma inhlanzi.
Ngiyacela ukuthi ungisize unginike ukudla okuphelele futhi mhlawumbe indlela engcono yokudliwa yindodakazi yami.
Sawubona ngibone ikhasi lakho lifuna usizo lwendodana yami ecishe ibe neminyaka engu-4 futhi ngifuna ulwazi oluningi lokuthi uma ungangisiza ngokungithumelela izindlela zokupheka ukuze ngimphakele izidlo ezine futhi ngikwazi ukuhlanganisa ngoba ngaphandle ukuthi uphethwe ukuqunjelwa futhi unesikhathi esingesihle nokuhlukana Sekuphele cishe izinyanga ezintathu engahambi kahle ezinyangeni ezintathu ezedlule wayeyingane endala akazange akhathale noma yini ayegijima wayedlala akazange adinwe futhi wenza konke manje uphikisana nombhede wakhe akafuni ukuvuka uvuka kuphela ayogeza adle aye endlini encane futhi akafuni ukuphuma kulutho aber uma bengangisiza imilenze yakhe ayihambi kahle bayathuthumela akusekho okumele ngikwenze ngiphelelwa yithemba sengivele ngamyisa kodokotela bezingane futhi abazi ukuthi uthini bathi uphatheke kabi futhi angazi ukuthi yini enye abangitshela yona Futhi ngiyesaba ukuthi nginokuthile futhi Angazi ukuthi ngenzeni uma othile engangisiza, ngithanda ukubingelela, usale. Leli khasi lihle.
Sawubona, unjani, okokuqala ngiyakuhalalisela ekhasini lakho, ngidinga usizo, kuzoba ukuthi ungangithumela impendulo yalo mbuzo olandelayo.
Ikuphi ukudla okunempilo futhi ngingayinikani ingane yami ecishe ibe neminyaka emibili? Ayidli neze, ifuna ukudla amaswidi nje.
Sala kahle ukwanga ngizobe ngilinde impendulo yakho.
Nginentombazane eneminyaka emibili futhi ayikho indlela engadla ngayo noma yiluphi uhlobo lokudla okuqinile, nsuku zonke ngiyilungiselela ukudla okuqinile futhi angivivinye b, leyo echotshoziwe ngenkani kokuningi noma okuncane, futhi ngaphandle kwanoma yikuphi Inkinga uma edla ubisi futhi ephuza ubisi ngamabele. Ngicela ungithumelele uhlobo oluthile lwezeluleko noma iresiphi yokudla okuqinile ngoba kunezikhathi lapho ngingazi ukuthi ngikulungiselele ini. Ngiyabonga
Sawubona, indodana yami ineminyaka engu-3 ubudala, ngicela ungiphekele izindlela zokupheka, ngingubaba ophelelwe yithemba
Ngingudoranely futhi angazi ukuthi kufanele ngiyiphathe kanjani ingane, ngicela ungitshele ukuthi yikuphi ukudla engingamupha kona
Sawubona zinjani izinto !! Ngingumama wezingane ezintathu ezintathu zeminyaka eyi-2 izinyanga, futhi angazi ukuthi ukudla ngikuhluka kanjani ngoba konke kunokuthanda okuhlukile. Ngilwa kanzima ukuze bazidle bengazifuni. Kepha bafuna ukuphuza amajusi, ubisi, i-thth, ubhanana nobhontshisi.
Ngiphelelwa yimibono yokulungiselela, ngaphezu kokufuna ukunikeza ukudla okunomsoco. !!
NGIYABONGA !!
gagasi !!! Ngiyacela, uma omunye wenu omama abahle engangithumelela izindlela zokupheka zengane yami eneminyaka emibili evele yajika yangafuni lutho ngaphandle koketshezi ... Ngikhathazekile kakhulu ukuthi angifuni kudla, kepha ngikwazi ngicela ungisize ngezinto ezahlukene.
Muchas Gracias
i-imeyili yami ithi belen_15123@hotmail.com
Sanibonani, nginomfana omncane one 2 years 5 months futhi kunzima ukuthi athathe isipuni ukuze akhethe ukudla ngezandla.Ngifisa ukwazi izindlela zokuzivocavoca ukuze akwazi ukudla nesipuni.
Umfana wami oneminyaka emibili enezinyanga ezi-2 akasafuni ukudla imifino wayejwayele ukudla yonke imifino engimnike yona, kepha manje udla izinto ezimbalwa nje.unganginika iziphakamiso zokuba ngibanike zona?
Sawubona, ntambama, igama lami nginguGaby. Nginomfana oneminyaka emibili nohhafu futhi akadli izinto eziqinile ngaphandle kwenkukhu nesobho. Odokotela bathi uphakathi kwesisindo sakhe, kodwa mina Ngikhathazekile ngokuthi akadli imifino noma izithelo. I-pediasure kodwa ngifisa kakhulu ukukufundisa ukuthi udle kahle ukuze uphile, ngicela ungisize, ngikhathazekile ukuthi awunakho ukuzivikela, futhi uma ukwazi Ngicela ungithumelele izindlela zokupheka, ngiyabonga
Sawubona, nginentombazane enezinyanga ezingama-26 ubudala, kodwa ikhuluphele kancane. Ngicela ungitholela indodakazi yami ukudla okufanele ukungisiza ngibuyise isisindo sayo esejwayelekile. Ngiyabonga
Sanibonani, ntambama, nginentombazane eneminyaka emithathu futhi ayidli, iphuza kuphela i-pacha, kufanele ngiyincenge ukuba idle, yini engingayenza ukuze idle, ungangithumelela izindlela zakho zokudla izingane ezineminyaka emi-3 kuya kwengu-3 ubudala nezeluleko zenu, ngicela ukunibonga.
Sawubona, nginengane eneminyaka emibili ubudala, ngicela ungithumelele imenyu
Sawubona, ngicela ungithumelele amamenyu nezindlela zokupheka zomfana wami oneminyaka emibili nengxenye ubudala. Ngiyabonga
Sawubona, NGABE UNGANGITHUMELA ISIBONELO SAMAMENU SOKUTHI UMFANA ONEMINYAKA EMI-4 OKUDINGEKA ASIDLULE? NGIYABONGA. MABHALA
Sanibonani nginenyanga ewu-2 nginenyanga engu-1 ... futhi akadli kahle kakhulu, empeleni, akazithandi izithelo noma imifino ... uphuza ubisi oluningi.ngingathanda athunyelwe amamenyu ahlukene esikoleni, athi akadli ... uyahlola futhi akhafule ... ngikhathazekile futhi ngiphelelwe yithemba ngisizeni !!!!!!!!
Uxolo, ngithanda futhi ukwazi ukuthi ungangithumelela yini ipharamitha yokuthi kufanele udle kanjani emini
Sawubona futhi K-rla!
NgoLwesihlanu umhla wesishiyagalolunye, kuzoshicilelwa uhlu lwemibono yokondla ingane, nezibonelo zama-purees esidlweni sasemini, isidlo sakusihlwa nemibono ngebhulakufesi noma isidlo.
Phendula ngokucaphuna
Sanibonani, nginendodana yami eneminyaka emibili ubudala enezinyanga ezintathu ubudala, futhi ayifuni ukudla izinto eziqinile, izenza oziklamayo ifuna ukudla kuphela lapho ukudla kuhlanganiswe kahle, ngifisa ukwazi ukuthi angangithumelela amathiphu nezindlela zokupheka ukuze aqale ukudla kangcono, ngiyabonga kakhulu ngosizo.
Sawubona K-rla!
Kulesi sixhumanisi uzobona izeluleko ezithile lapho izingane zenqaba ukudla ukudla okuqinile: http://madreshoy.com/nutricion/bebe-comer-trozos_4126.html futhi ngaphezu kwalezi zeluleko kuyadingeka ukuba nokubekezela (ukubekezela okuningi); )
Ngiyethemba uyasiza, ukubingelela
sawubona ngifisa ukwazi izindlela zokupheka ingane yami ineminyaka engu-2 ubudala futhi ayifuni lutho futhi ngifuna ukwazi ukuthi ngingamnika ini
Sawubona Jeny!
Kancane kancane izindatshana ezinikezelwe ekudleni ziyashicilelwa futhi kungekudala kuzofika ezifanele iminyaka yobudala yengane yakho encane, ngiyethemba zizokusiza; Ngenkathi ngingakutshela ezinye izinto, kepha konke kuya ngokuthi ukwenqaba kanjani ukudla, okungukuthi, uyenqaba yini ukudla izingcezu noma wenqabe imifino, izithelo, njll.
Uma inkinga yakho izingcezu, ngincoma ukubekezela okuningi futhi uqhubeke nokunikeza ama-purees, okwamanje. Khulisa ukungaguquguquki kwama-purees kancane kancane, bese uwaxuba nezicucu ezincane kakhulu, kancane kancane wandise usayizi wezingcezu ezixutshwe ne-puree. Ngenkathi umnika i-puree yakhe ejwayelekile, umshiyele izingcezu zemifino noma izithelo epuletini elihlukile, ake aziphathe ngesandla, azimunce noma yini afuna ukuyenza ukuze ajwayelane nazo.
Uzobona ukuthi kancane kancane uyajwayela futhi uzodla konke; )
Phendula ngokucaphuna
leli khasi lifundisa kakhulu futhi lihle kakhulu
Sengivele nginezindlela zokupheka eziningi zabafowethu abancane
NGIYABONGA
Sawubona Sarahi!
Ngiyabonga ngokuphawula kwakho; )
Phendula ngokucaphuna