Uma ungumama omusha wengane engaphansi kweminyaka emibili ubudala, kungenzeka ukuthi usuke wazibuza ukuthi ingane yakho kufanele idle ini nokuthi yini okungafanele iyidle lapho iqala ukondla ngezinto eziqinile. Ukondliwa kwezingane kungukudla okuntekenteke ngoba kusukela ngesikhathi umntwana ezalwa kuze kube unyaka wesibili wokuphila, ingane ngeke ilungele ukudla okunye futhi imenyu eyidlayo ingaba nomthelela omkhulu ekukhuleni kwayo.
Ukudla okunempilo ebuntwaneni kukhombisa impilo nekhwalithi yempilo ingane ezoba nayo lapho isikhulile, futhi lokhu kungenxa yemikhuba yokudla esungulwe ngabazali ekhaya nokuthi izingane zizofunda, ngoba le minyaka idala ukunambitheka.
Kuseminyakeni yokuqala yempilo lapho ama-receptor receptors ekhuthazwa yingakho-ke kubalulekile ukwenza imikhuba emihle yokudla. Kuyadingeka ukuthi ngokushesha nje lapho izingane ziqala ukudla, izithelo, imifino, okusanhlamvu, inyama, inhlanzi nobisi kuyangeniswa ekudleni. Ukuqinisekisa ukuthi ingane yakho idla okunempilo kunokudla okuthile okungafanele kube ohlwini lokudla eminyakeni emibili yokuqala yokuphila. Isibonelo, imikhiqizo enezithasiselo, izivimbelakuvunda, amafutha noshukela yisibonelo esihle salokhu ngoba kungadala ukungezwani komzimba noma izinkinga ngokugaya ukudla. Ngabe ufuna ukwazi ukudla okuningi izingane ezingaphansi kweminyaka emibili okungafanele zikudle? Ungalahlekelwa imininingwane!
Ushukela
Amaswidi nokudla okunoshukela kufanele kugwenywe ekudleni kwezingane ezineminyaka engaphansi kwemibili ubudala, ikakhulukazi ngenxa yalokho okungakubangela esikhathini esizayo nangenxa yezinkinga zokugaya ukudla. Uma ingane ingadli ushukela kule nkathi, ngeke ithuthukise ukunambitheka okweqile koshukela futhi Izifo eziningi ezinjengesifo sikashukela, i-migraines, ukuqwasha, isifuba somoya, isifo sohudo, ukuphazamiseka kwamehlo, izinkinga zesikhumba, izimbotshana, njll.
Iziphuzo
Ukuphela kwento eqeda ukoma ngamanzi, nasezinganeni. Abantu abadala kufanele bagweme ukuphuza iziphuzo ezibandayo, kepha izingane ikakhulu ngoba ziyingozi empilweni futhi zibangela izifo ezifana nokukhuluphala noma isifo sikashukela.
Amabhokisi amajusi
Womabili amabhokisi amajusi kanye nalawo afika ezitsheni zepulasitiki abonakala enomsoco kakhulu futhi enempilo ezinganeni, kodwa iqiniso ukuthi amajusi asezimbonini akalona ukhetho oluhle lokudla kwengane engaphansi kweminyaka emibili ubudala. Noma umkhiqizi ekuthembisa umkhiqizo onempilo, iqiniso ukuthi aqukethe ushukela omningi kakhulu, izithasiselo nezinto zokuvikela ukubulala. Kungcono ukukhetha amajusi asanda kufinywa amnandi futhi anempilo.
Usawoti
Usawoti noma usawoti ocwengekile wenza ukudla kulahlekelwe ngamaminerali afana ne-calcium noma i-magnesium. Usawoti umkhiqizo ovamile empilweni yansuku zonke, kodwa into engcono kakhulu ongayenza ukuyifaka esikhundleni sayo. Usawoti omncane usetshenziswa kangcono kakhulu.
Izinsafu
Amasoseji, i-ham, i-mortadella noma i-salami ngezinye zezibonelo zokudla izingane ezingaphansi kweminyaka emibili okungafanele zikudle. Bacebile ngemithi yokuvikela, i-sodium, i-fat ne-nitrate, futhi kungukudla okunganikeli ngalutho oluhle empilweni ngoba kuyizinto zokulwa nomsoco.
Pop Pop
Ukudla okufana ne-popcorn (noma amantongomane) ngaphandle kokuba yingozi ngoba kungadala ukuklinya akunconyelwe izingane ezineminyaka engaphansi kwemibili ubudala.
Isithandwa
Yize kungumkhiqizo wemvelo futhi kubukeka sengathi kungumkhiqizo we-ally wezempilo yakho, iqiniso ukuthi uju unamagciwane lokho kubangela i-botulism yamathumbu ngenxa yoju, ngakho-ke kuyingozi. Gwema noma yikuphi ukudla (noma okusanhlamvu) okuqukethe uju kuze kube yilapho ingane iba ngaphezu kweminyaka emibili.
Iqanda
Kuliqiniso ukuthi iqanda liwukudla okunempilo futhi okuphelele, noma kunjalo, kungadala ukungabekezelelani kokudla nokungezwani komzimba. Ngenxa yalesi sizathu kubalulekile ukucabangela ukusabela okweqile okungenzeka futhi unganikeli iqanda ezinganeni ezinezinto ezingezwani nokwaliwa. Kepha kulo lonke iqanda kungathathwa kusuka ezinyangeni eziyisithupha uma nje kuphekwe kahle futhi kuqinisekisiwe ukuthi ingane ayinakho ukungezwani nalokhu kudla. Kufanele uqale ukunikela lokhu kudla kancane kancane, uqale ngokubanikeza kuphela okumhlophe okuphekwe kahle futhi ngemuva kwamasonto ambalwa isikhuphasha esibilisiwe (uma ungabaza, xhumana nodokotela wakho ukuze akuqondise).
Ikhofi
Izinga eliphezulu kakhulu lekhofi lingadala ukungahlaliseki, uvalo, ikhanda elibuhlungu, ukuqwasha, ubunzima bokugxila, ukukhuphuka kwenhliziyo, ukukhuphuka kwengcindezi yegazi ... futhi lokhu kubadala kuphela. Ezinganeni ezincane imiphumela iba mikhulu kakhulu futhi ingaphazamisa nokumuncwa kwazo zonke izakhamzimba ezibalulekile njengamavithamini, amaminerali kanye ne-calcium. Ngaphezu kwalokho, ikhofi yisiphuzo esikhipha isisu futhi lingaba nomthelela ekuphelelweni amanzi emzimbeni ezinganeni uma lidliwe kakhulu.
Kuyiqiniso ukuthi akuvamile (futhi akufanele kwenziwe!) Ukunikeza izingane ikhofi, kepha uma wondla ingane yakho ngokumncelisa kuyalulekwa ukuthi ukhohlwe ngekhofi ukuze ingane yakho ingadluli imiphumela emibi ye-caffeine.
Inhlanzi
Inhlanzi ingukudla okumele kuqaphele kakhulu, ngoba ngaphezu kokwazi ukuthi inamathambo noma cha, futhi kungaba ukudla okubangela ukungezwani komzimba. Uma kunezimo zokungezwani nezinhlanzi emndenini kungcono ukugwema ukusetshenziswa.
I-Gluten
Kuze kube ngu-2008 izincomo bekuwukuthi i-gluten ibigwenywa ngokuphelele ekudleni kwezingane kuze kube ngemuva kweminyaka emibili, kepha manje sekukhonjisiwe ukuthi kungcono ukwethula i-gluten phakathi kwezinyanga ezine nezingu-4. Ukwethula inani elincane le-gluten ekudleni kwengane kusiza ukunciphisa ubungozi besifo se-celiac, into ezosiza futhi ukunciphisa ukungezwani komzimba nokolweni noma isifo sikashukela.
Amafutha e-Trans
Amafutha weTrans awanampilo kubantu abadala, ngakho-ke kuncane kakhulu enempilo ezinganeni! Amafutha weTrans kungakhuphula ubungozi besifo senhliziyo futhi kusize ekuzuzeni isisindo. Ungabathola (ngakho-ke kufanele kugwenywe) imajarini, amakhukhi, ama-chips, u-ayisikhilimu nokudla okulula okuhlanganisiwe.
Futhi-ke kufanele ukhumbule ukuthi uma ufuna ukuthi ingane yakho idle ukudla okunomsoco futhi uzizwe udidekile ngokuthi ungakwenza kanjani lokho, unganqikazi ukuya kudokotela wakho ukukuqondisa futhi akutshele inani lokudla okufanele unikeze ingane yakho ukuze akwazi ukhule uphilile futhi unemikhuba yokudla enempilo. Khumbula ukuthi ukudla okuphekwe ekhaya kuyohlala kunempilo kakhulu!
Siyabonga ngesihloko. Kuyathakazelisa kakhulu kodwa angivumi ukuthi awukwazi ukuyinika inhlanzi ngaphambi kokuba ibe neminyaka emibili ubudala. Kukhona uhlu olumbalwa lwezinhlanzi ezingakwazi ukuthintwa kuze kube yilapho sezineminyaka eyi-10 futhi kungenxa yokuqoqwa kwe-Mercury abethulayo (i-tuna yancenga, ushaka, i-dogfish, i-swordfish ...) Okunye akunankinga uma kunjalo. i-hake, i-cod, uSolomoni, noma akukho okunye, kodwa kuyiqiniso ukuthi, isibonelo, ama-sardine angaba yinketho embi kakhulu ngenxa yameva. Ngiyabingelela futhi ngiyabonga