Ukulala kuyisidingo esiyinhloko, kubalulekile kukho konke ukuphila kwethu, kepha ngokubaluleka okukhethekile ebuntwaneni. Ngenkathi ingane ilele, ubuchopho bayo busemsebenzini ogcwele, kwakha ukuxhumana okusha kwe-neural okuzomvumela ukuba athuthuke ngokwanele enqubeni yakhe yokukhula. Ngesikhathi seminyaka yokuqala yokuphila kubalulekile ukuthi sikuqaphele kakhulu ukulala kwengane yethu, ngoba siyifundisa ukuthi ilale kanjani impilo yayo yonke.
Ngokulala, izingane zihlela okuhlangenwe nakho kosuku, kuzivumela ukuthi zibe namandla okufunda ngokugcwele, okuthi kule minyaka yokuqala ithathe ingxenye enkulu yosuku lwazo. Ukulala kubanikeza ubuchopho obugcwele futhi obukwazi ukubhekana nezinselelo zansuku zonke. Lokhu kubanikeza indlela ehlelekile ethanda ukulawulwa ngokomzwelo okwanele nokuziphatha okuhle, ngokuthambekela okuncane kokuthukuthela nokuqhuma kwentukuthelo (ukuthukuthela nokuthukuthela).
Namuhla, ngoSuku Lokulala Lomhlaba, sizobona izinyathelo ezi-5 ezilula ezizosiza izingane emakhaya ukuba zithole umkhuba ofanele wokulala, zibavumele babe namandla nobungqabavu obudingekayo emisebenzini yabo yansuku zonke.
1. Hlela uhlelo lokulala.
Izingane zidinga onkhe. Iqiniso lokuthi izinto zihlala zenzeka ngendlela efanayo futhi ngesikhathi esifanayo sosuku zikuvumela ukuba bahlele isikhathi (umqondo ongaqondakali ozoba nencazelo njengoba bekhula) futhi uzobanikeza ukuphepha. Uma ingane izizwa iphephile futhi izinzile, isimilo sayo sizoba sihle futhi silungele izimo nezimo. Ukuqonda ngale ndlela ukuthi ngemuva kokudla okulula ungadlala isikhashana, bese ugeza, ugqoke amaphijama, udle isidlo sasebusuku bese uyolala. Lokhu kulandelana kuzorekhodwa ebuchosheni bakho, okuthile okudingekayo eminyakeni yokuqala yokuphila.
2. Ingane kumele ibe nesikhala sayo sokulala.
Kubalulekile ukuthi indodana / indodakazi yethu ibe negumbi layo noma ehlanganyelwe nezingane zakwethu, ngaphandle kwalokho kungenzeka ngenye indlela. Ukwehlukaniswa kwabazali nezingane embhedeni kuvumela izingane ukuthi ziqonde kangcono izingxabano ze-oedipal ezizovela eminyakeni emithathu yokuqala (umama nobaba bangabantu abahlukile kimi). Ukwehlukaniswa kwezikhala kubavumela ukuthi benze inqubo eyinkimbinkimbi yokwenza kube lula futhi iqondakale kubo.
Eminyakeni yokuqala bakha izinsika zobuntu babo futhi umehluko nokwehlukaniswa kwezibalo zokunamathiselwe kuyabasiza kulokhu kuthuthukiswa komuntu siqu. Lokhu akusho ukuthi ngosuku olukhethekile, lapho ingane yethu igula khona noma ukuthi ngenxa yezizathu zesikhala ohambweni kunzima ukuthi silale emakamelweni ahlukene, asikwazi ukulala naye, kepha akufanele kube yinto ejwayelekile. Ingane kufanele isazi isikhala sayo esihlanganisa umbhede wayo, indawo yokufunda, njll.
3. Mlalise engalele ukuze afunde ukulala yedwa.
Kujwayelekile ukuthi kuvuswe kaningana kwenzeka ubusuku bonke okudinga ukuthi ingane kufanele iqale inqubo yokulala yodwa. Uma simshiya embhedeni lapho esevele elele, lapho evuka uyozizwa edidekile engazi ukuthi wenzani lapho, futhi ngasikhathi sinye yedwa. Ngakho-ke, kufanele ukuthi uyolala ungalele futhi ulale wedwa, ngaphandle kwethu ekamelweni. Lokhu kungaba nzima ekuqaleni, kepha kuyindlela engcono kakhulu yokuthi izinga lokulala lezingane nabazali babo lingathinteki kabi.
Noma kunini lapho sizoshintsha inqubo yakho maqondana nokulala, kubalulekile ukukwazisa ukuthi kuzokwenzekani. Isibonelo, uma kuze kube manje besilala embhedeni wakho uze uzume ubuthongo futhi sizokuyeka ukukwenza, sizokwazisa emini ngalokho okuzoqala ukwenzeka ebusuku.
4.Sebenzisa izinto zesikhashana (izilwane ezigxotshiwe, izingubo zokulala, njll.)
Ukwesaba kwengane ubumnyama, izilo, noma ezinye izinto ezicatshangelwayo ezivamile kuzo zonke izingane kungenza inqubo yokulala ibe nzima. Kuyafaneleka impela ukuthi babe nento abafaka kuyo okunamathiselwe okuthile futhi badlulise ukuphepha nokuzethemba. Izilwane ezinodoli noma onodoli bavame ukufeza le ndima, banikeze leyo nto amandla okuhamba nabo e-adventure yokulala wedwa nokukhula.
5. Ungalali nethelevishini, ithebhulethi noma ezinye izinto zikagesi.
Uma ingane yethu ibesaba ubumnyama, kufanelekile ukuthenga ilambu lomshayeli elilawula ngokwanele inani lokukhanya okudingekayo ngaphandle kwemisindo kanye nobubanzi obuphansi. Ukukhanya kwethelevishini kuvimbela ukukhishwa kwe-melanin, into edingekayo ekuphumuleni ngokwanele futhi okukhiqizwa kwayo kwenzeka kuphela lapho kumnyama. Ukujwayela ukuthi isikhathi sokulala kufanele senziwe ngaphandle kwesikhuthazi esisusa kude nenhloso esiholela embhedeni kulungile ekuphumuleni kwabo kwamanje nokwesikhathi esizayo.