Ukunakekelwa ngaphambi kokubeletha kubhekisa enkathini eqhubekayo, kusukela ekufuneni ukukhulelwa, kuze kube umzuzu wokubeletha. Kubaluleke kakhulu ukuthi umama okhulelwe athole uchungechunge lwe izivivinyo kanye nokuhlolwa kwezokwelapha ngesikhathi sokubeletha. Kepha kubalulekile futhi ukuthi owesifazane uqobo lwakhe anakekele izici ezithile zempilo yakhe, ngoba kuyindlela engcono yokuvikela ukukhula kwengane yakhe yesikhathi esizayo, kanye nempilo kamama uqobo.
Abesifazane abaningi kufanele baye kokubonisana nabezempilo njalo ngesikhathi sokukhulelwa kwabo, ngoba kuyinto ejwayelekile ukuhlupheka ngezinhlobo ezahlukene zokungakhululeki ngalesi sikhathi. Ngakolunye uhlangothi, abanye besifazane abadluli kulezi zingqinamba ngakho-ke bathwala ukukhulelwa ngokuthula. Noma ngabe uyini, kubalulekile ukuthi uye kohlolwa ezokwelapha ukulawula ukukhulelwa, ngoba ukuphela kwendlela esebenzayo hlola ukuthi konke kukhula ngokujwayelekile.
Ngaphezu kwalokho, tKuzofanele ulandele ukunakekelwa okuyisisekelo ngokwakho maqondana nokudla, ukuzivocavoca noma indlela yokuphila jikelele. Hhayi kuphela lapho uzizwa ungaphathekile kahle, kufanele uye lapho ubonane khona nabezempilo njalo futhi ulandele imihlahlandlela udokotela wakho akweluleka ngayo ngaso sonke isikhathi.
Ukunakekelwa ngaphambi kokubeletha
Isikhathi sokubeletha siqala kusukela wona kanye umzuzu onquma ngawo ukuthi ufuna ukukhulelwa, uma kwenzeka lokhu kwenzeka kanjena. Ngakho-ke, kuyadingeka ukuthi uqale ukuzinakekela kusukela kuleso sikhathi ukuqinisekisa ukukhulelwa okunempilo futhi ngaleyo ndlela ugweme izinhlobo ezahlukahlukene zezinkinga.
Lezi ziyi ezinye zezici zansuku zonke okufanele uzibuke, hhayi kuphela phakathi namasonto okukhulelwa, kepha futhi, kusukela lapho unquma ukufuna ukukhulelwa.
Vakashela ku-GP
Ukunakekelwa ngaphambi kokubeletha, ngesikhathi sako esiqondile, kuqukethe uchungechunge lokuhlolwa nokuhlolwa kwezokwelapha. Ngale ndlela, kungenzeka ukulawula ukuthi umzimba wowesifazane usesikhathini esifanele sokufuna umntwana. Ngaphezu kwalokho, udokotela angakunikeza imihlahlandlela eyisisekelo yokuzinakekela ukuthi kufanele ubuke. Uzobeka namavithamini namaminerali okufanele uwathathe ukukhuthaza ukukhula okufanele kwengane yakho yesikhathi esizayo.
Kubaluleke kakhulu ukuthi uye kudokotela wakho ngokushesha okukhulu, ngoba kufakazelwa ukuthi ukusetshenziswa kwezinto ezifana ne-folic acid kubalulekile izitho ezahlukene zengane zingakhula ngokujwayelekile.
ukondla
Njengoba i-folic acid ibalulekile, kubaluleke kakhulu ukuthi ukudla kwakho kube okunempilo nokulinganiselayo ngangokunokwenzeka. Ukudla kwakho kufanele kuhlanganise ukudla okunothe ngamavithamini, amaminerali, amaprotheni, ama-carbohydrates namafutha anempilo. Ku Madres Hoy ungathola izihloko eziningi mayelana ukondla ngezigaba ezahlukahlukene zokukhulelwa, kanye nezindlela zokupheka nezinye izeluleko zazo zonke izinhlobo zabesifazane abakhulelwe.
Lapha sikushiya ezinye izixhumanisi lokho kungakuthakazelisa:
- Amathiphu okuphakela ukuze abesifazane abakhulelwe abanesifo sikashukela sokukhulelwa
- Izingozi zokuba ne- isisindo esiphansi kakhulu ngesikhathi sokukhulelwa
- Kanjani ukuvimbela i-osteoporosis ngokudla okwanele
Ukuvivinya umzimba
Ukwenza umsebenzi womzimba phakathi nesikhathi sokubeletha kuzokusiza gcina isisindo esinempilo futhi ugweme izinkinga ezihambisanayo njengoba preeclampsia. Ngakolunye uhlangothi, ukuzivocavoca umzimba kuzokuvumela ukuthi uqinise umzimba wakho ukuze ukwazi ukubhekana nokungahambi kahle kokukhulelwa, kanye nezinguquko zomzimba ozobhekana nazo. Umzimba wakho uzolungiselelwa kangcono isikhathi sokubeletha, futhi-ke, ukululama kwakho kwangemva kokubeletha kuzoshesha kakhulu futhi kusebenze kahle.
Susa imikhuba emibi
Ukusetshenziswa kwezinto ezinobuthi ezifana nogwayi, utshwala nezinye izidakamizwa, yizo kulimaza kabi ukukhula kwengane yakho. Kepha ngaphezu kwalokho, impilo yakho izobe iba sengcupheni enkulu lapho ifaka lezi zinhlobo zezinto.
Iya kudokotela wakho ngokushesha okukhulu futhi uzokwazi ukuthola konke ukunakekelwa okudingekayo ngaphambi kokubeletha ukuqinisekisa ukukhulelwa okunempilo. Noma ngabe awuzizwa kabi, noma ngabe ucabanga ukuthi uphilile futhi kuyisikhathi esihle sokufuna ukukhulelwa noma ngabe usukhulelwe futhi ucabanga ukuthi konke kuhamba kahle, kubalulekile ukuthi uthole lokhu kunakekelwa kwempilo yakho naleyo yengane yakho.