Yize sikholelwa ukuthi intwasahlobo kanye nokungezwani komzimba kuyahambisana, iqiniso ukuthi esinye isikhathi esibalulekile sokungezwani nezinto ezithile sisekwindla. Kangangokuthi iSpanish Society of Allergology and Clinical Immunology (SEIAC) kuwebhusayithi yayo isinikeze uchungechunge lwe izincomo ukubhekana nokungezwani komzimba ekwindla.
Sidlulisela lezi zincomo kuwe, futhi sizigxila, ngaphezu kwakho konke, ezinganeni. Ikona ukungezwani komzimba kuvame ukudideka nemikhuhlane, umkhuhlane, noma ucabange nge-COVID-19.
Kungani ukungezwani komzimba kukhula ekwindla?
Ezinye zezizathu ezichaza lokhu kuvela kwezimpawu zomzimba ekwindla, ngokwesibonelo, yinkinga ye- izibungu. Lapho amazinga okushisa ehla, ukusetshenziswa kokushisa emakhaya kuyanda, kukhona umoya omncane, ngenkathi ukhulisa umswakama, lezi yizithako ezifanele zokwanda kwezibungu zothuli. Kwenzeka into efanayo ngesikhunta, ukuthi ngomswakama kunokuningi.
Endabeni yezingane, yize zimbalwa ekilasini, ezibuyela esikoleni, ukondla emakhekheeni esikole, ukuya ezinsukwini zokuzalwa zabangani kuyizimo zokuchayeka kokungezwani nama-allergener. Kujwayelekile ukuthi izingane zibanjwe umkhuhlane kusuka ekushintsheni okungazelelwe kokushisa, kanye nezifo ezibangelwa amagciwane ekwindla, lezi zinto futhi zenza imiphumela yokungezwani komzimba yenze izimpawu zibe zimbi kakhulu.
Ukuze ube nokwindla okuzolile komzimba, sincoma ukuthi uvuse umoya endlini kaningi, uhlanze kaningi ezindlini zokulala, ikakhulukazi. Futhi khumbula shintsha izihlungi zokushisa nomoya opholile ukugwema ukupompa umoya ngempova noma izibungu.
Yikuphi ukungezwani okujwayelekile kokuwa ezinganeni?
Okunye kokungezwani komzimba nhlobo ekwindla yi- i-allergic rhinitis. Lokhu kungukusabela kolwelwesi lwamafinyila emakhaleni, ngemuva kokuchayeka kwiziguli ezithile, njengothuli noma isikhunta. Kwesinye isikhathi ungaba nezimpawu zesifuba somoya. Uhlobo oluvame kakhulu lwe-asthma.
I-Las ukudla komzimba esimweni somncane, bangakhonjiswa lapho beqala ukudla ngaphandle, endaweni yokudlela yesikole, isibonelo. Ububanzi bokungezwani komzimba nokudla kungenzeka kuvuleke, futhi ingane yakho izobonisa ukungezwani komzimba.
Ukungezwani komzimba nezinwele mascotas zingabonwa ehlobo, ngoba sichitha isikhathi esiningi ngaphandle. Kepha ngokwehla kwamazinga okushisa, abantu abadala nezingane bahlala isikhathi eside ekhaya, ngakho-ke ukungezwani nezilwane kubonakala kakhulu.
La dermatitis ye-atopic, kungenye ye-allergies yakudala yasekwindla. Ukuqala kokuzifudumeza kungaba yinkinga ezinganeni eziningi ezinesikhumba esibucayi. Nakekela kakhulu insipho yokuwasha izingubo nendwangu oyisebenzisayo. Uboya buvame ukudala i-atopic dermatitis ukuthi ibuye kakhulu.
Musa ukudida izimpawu zokungezwani komzimba ne-COVID-19
Indlela elula yokungadidanisi izimpawu zokungezwani komzimba ne-COVID-19 ngukuthi umkhuhlane. Uma kungekho mkhuhlane, alikho igciwane. Ingane egulisayo ingaletha izimpawu ezifana kakhulu nokutheleleka okubangelwa igciwane. Ngeke ube nomkhuhlane kepha yebo, amehlo abomvu, isiminyaminya samakhala, ngisho nekhanda. Kodwa-ke, ukukhipha umthetho nokuthola ukuxilongwa okulungile, kufanele uye kochwepheshe, ukuthola ukuthi ngabe isithombe esinezimpawu zomkhuhlane siwumkhuhlane noma sihlobene nokungezwani komzimba nomzimba.
Ngezingane ezibonisa lezi zimpawu, ukuhlolwa kwesikhumba, Yile ndlela othola ngayo ukuthi yiziphi izinto eziyigulisayo. Ngokuya ngalezi zivivinyo, ziyagonyelwa ukuze zingathinteki ekushintsheni ngakunye kwesizini.
Ngakolunye uhlangothi, ukusetshenziswa njalo kwe- izifihla-buso zobuso zisizile abanalesi sifo. Kwezinye izimo, amaski avimba ama-antigen abangela ukungezwani komzimba, njengama-pollens, ayizinhlayiya ezinkulu futhi abhajwe ezintweni zobuso.