Namuhla usuku lomhlaba lwe-pistachio, enye yamantongomane athandwa kakhulu futhi asetshenzisiwe emhlabeni ngenxa yezakhiwo zayo ezinhle nezinzuzo zezempilo.
Kodwa-ke, kubalulekile ukuthi ukhumbule ukuthi yize kunezinzuzo eziningi, qaphela kakhulu imiphumela yaso emibi kanye nokuphikisana okungenzeka kube khona.
Ukulondolozwa kwama-pistachio
Uma kwenzeka ubona ukuthi igobolondo le-pistachio alivuliwe, kungenzeka ukuthi alikakulungeli ukusetshenziswa, ngakho-ke kufanele ulinde ukuthi livuthwe futhi ngale ndlela ukwazi ukulidla ngaphandle kwezinkinga. Njengoba imunca umswakama kahle, kungakuhle ukuthi uwagcine njalo endaweni eyomile nepholile. Ngenxa yokuqukethwe kwawo okunamafutha amaningi ungagcina ama-pistachio izinyanga ezimbalwa njengoba ebambelela kahle.
Ungawadla kanjani ama-pistachio
Uma kukhulunywa ngokususa ikhasi futhi uma nje zivuthiwe, ngeke ube nezinkinga eziningi lapho uzivula futhi uzidla. Uma uthatha isinqumo sokususa isikhumba, kungcono ukusishisa futhi uma sesipholile, susa isikhumba ngendlela elula.
Ukukhetha ama-pistachio
Lapho ukhetha ama-pistachio amahle kakhulu kuhlale kuneseluleko sokuthi ukhethe lawo ahlanganiswe kahle noma avaliwe kukhabethe le-vacuum. Akukhuthazwa ukuthatha ama-pistachio athengiswa ngobuningi ngoba kwesinye isikhathi awafiki ezimeni okufanele ngoba selithole isibani esikhulu noma sekuphele isikhathi eside ngaphandle.
Ubuthi kuma-pistachios
Uma ama-pistachio engagcinwanga ezimweni ezinhle kakhulu, kuyinto ejwayelekile ukuthi abe nobuthi, abeke engcupheni enkulu impilo yomuntu obathathayo. Kungakho kubaluleke kakhulu ukuthatha ama-pistachio ezimweni ezinhle kakhulu futhi ulahle ngaso sonke isikhathi lawo abukeka kabi noma anuka kabi.
Imiphumela emibi yama-pistachio
Ukusetshenziswa kwamantongomane akuvumelekile ezinganeni ezineminyaka engaphansi kwemithathu ubudala, ngakho-ke akufanele bazame ama-pistachio baze bakhule. Ngokufanayo, labo abane-allergies yamantongomane abakwazi ukusebenzisa ama-pistachio noma. Izimpawu zokungezwani komzimba ziyashesha futhi ziqukethe ukuqubuka kwesikhumba, izinkinga zokuphefumula, ukuvuvukala, kanye nokufa komuntu uqobo uma engakwazi ukunqanda ukusabela okweqile ngesikhathi.
Ngaleyo ndlela, uma umuntu engabekezelelani amantongomane ngoba ungabhekana nezinkinga ezinjengokuhlanza, uhudo noma izinhlungu ezinzima zesisu. Ngakolunye uhlangothi, ama-pistachio amantongomane aqukethe usawoti omningi, ngakho-ke ukusetshenziswa kwawo akucebisi kulabo okutholakala ukuthi bane-high blood pressure. Akucebisi futhi ukuthatha ama-pistachio uma kwenzeka umuntu ehlushwa ukugcinwa koketshezi.
Ungayisebenzisa kanjani i-pistachios
Ukuphikisana eceleni, iqiniso ukuthi ama-pistachios angathathwa ngezindlela eziningi. Ngaphandle kokuzithatha ziluhlaza njengenjwayelo, zingathathwa ngamasaladi njengengxenye ye-vinaigrette noma zisetshenziswe lapho zimbozwa okunye ukudla. Ngaphandle kwalokho, ungawangeza kwi-yogurt noma uwasebenzisele ukwenza okuthile okumnandi njenge-ayisikhilimu noma ikhekhe elimnandi.
Njengoba ubonile, ama-pistachio, njengamantongomane amaningi, aletha uchungechunge lokuphikisana noma imiphumela emibi okufanele ibhekwe futhi inganakwa. Uma ungenakho ukungabekezelelani futhi ungezwani nezinto ezithile, kuyisithelo esimisiwe esihle ongasithatha phakathi kwentsasa noma phakathi nantambama futhi uzuze enanini elikhulu lezakhiwo ezivame ukufaka isandla emzimbeni. Into ebalulekile ukuwathatha ngendlela elinganiselayo futhi ungawenzi ngokweqile nganoma isiphi isikhathi ngesikhathi sokudla, ikakhulukazi ngenxa yokudla okuphezulu kwekhalori abanakho njengoba kuvame ukwenzeka kuwo wonke amantongomane.