Ngokubheka ubungozi obukhona ngenxa yokuchayeka ngokweqile elangeni, ngicabanga ukuthi kubalulekile ukuthi sibuyekeze ngezikhathi ezithile imibono esinayo mayelana nokushuka. Noma kunjalo kodwa impendulo yesikhumba ukuzivikela emisebeni (okuthiwa imisebe ye-UV), lapho i-hormone ebizwa ngokuthi i-melanin ifaka isandla khona, kusabhekiswa kuzo 'ukuba nsundu / noma' izici ezihlobene nobuhle noma impilo. Futhi angisho ukuthi owesifazane muhle uma emhlana nsundu, engikushoyo ukuthi lelo thoni lesikhumba liyindlela yokuvusa emzimbeni.
Kuvela ukuthi, ngaphandle kokufinyelela ngokweqile kwe-tanorexia, kunokuthambekela okuthile koku ukwenza ihaba ngezinzuzo ezicatshangelwayo zokushukaKuze kube seqophelweni lokuthi (njengoba wazi) ungayigqoka noma ngasiphi isikhathi sonyaka uma uya endaweni yokucwala izinwele enamakamelo azokuvumela ukuba u-brown isikhumba sakho ngisho nangaphandle kwelanga. Inganekwane yokuqala yokuqaqa kungaba ukuthi: 'akuyona ingozi ukuthola umbala wesikhumba etendeni lokushuka', ngoba imiphumela yalo eyingozi ibonakele.
Kuthiwa singathi amaphesenti angama-5,4 omdlavuza wesikhumba yilezi zinhlelo zokushuka, zonke zivikeleka ngokuphelele, ngokungasebenzisi amadokodo okushuka. Vele, ngemisebe yelanga, ama-UVA (abangela ukulimala okujulile nokuhlala njalo kwesikhumba) amaphesenti aphansi kakhulu, cishe amaphesenti ayi-0,05. Futhi lolu hlobo lwemisebe lapho izikhungo zobuhle ezikhethekile ekususeni zikunikeza khona. Lokho, ngokwesibonelo imibhede ayikhiqizi ama-UVB adala imiphumela emibi eminingi, njengezilonda, ukusha, njll.
Kubukeka sengathi abesifazane abasebancane yibona abasebenzisa kakhulu 'ilanga' elisemathinini, futhi futhi (yize kungavunyelwe kulabo abangaphansi kweminyaka eyi-18 emazweni athile). Kungaphambi nje kwelanga lapho amaphesenti angama-80 omonakalo odalwe wukushiswa yilanga noma ukushuka okufakelwayo eqoqeka, ngoba isikhumba asikavuthwa ... empeleni kuthiwa 'isikhumba sinenkumbulo', okuhunyushwe ngokuthi : ungayifaki engozini ngoba ukweqisa kwanamuhla kungabakhokhela kusasa.
Ukushuka okufakelwayo akuyona impilo
Ngaphezu kwesikhumba, futhi ingozi yokuthola noma yimuphi umdlavuza walesi sitho somzimba esikhulu kunazo zonke (kusimboza ngokuphelele); Kuvela ukuthi imibhede yokushuka ibanga amazinga emisebe ye-UV ephakeme kakhulu kunalokho esikuthola elangeni. Sithe bakhipha i-UVA kuphela, kepha kakhulu. Lokhu kulimala kuhumusha kube yi-catratas, umdlavuza we-uveal noma ukwehla kwe-macular.
Ukuqwashisa komuntu ngamunye nokuhlangene kuyadingeka, ngoba ngokwemininingwane evela e-American Academy of Dermatology, ngaphakathi kwephesenti 'labasebenzisi belanga' abazaziyo izingozi, ingxenye enhle incamela ukuzithatha, ukuze ibe 'ekhangayo' ngokwengeziwe. Ngiyakukholelwa ngobuqotho lokho Izinkolelo zobuhle ziyasithinta kakhulu, futhi ngikhathazekile ukuthi lokhu kuzokwenzeka ngemuva kobusha, ngoba akunangqondo ukuthi abantu abadala basazwakalisa leso sifiso sokwamukelwa.
Yilokhu okufanele ukwazi
Lokho engikuchazela ngakho konke lokhu mhlawumbe ngeke kukwenze ufune ukucambalala komunye waleyo mibhede evaliwe ukuze uthole imisebe encane. Uma kunjalo, futhi ngaphandle kwenhloso yokusinda kakhulu, kufanele futhi ngithi izinzuzo zelanga kubantu ziyahlukahluka, phakathi kokunye, umnikelo we Vitamin D, kodwa ukukhanya okusilethela lesi sithako somsoco, ngakho-ke khohlwa ngakho uma uthayela endlini. Futhi manje yebo, ungalokothi ukhohlwe lezi zeluleko.
- Qiniseka ukuthi isikhungo sobuhle sigunyaziwe ukwenza lo msebenzi.
- Yazi uhlobo lwesikhumba sakho, futhi ngokususelwa kulo, thatha imikhawulo enconywe ngumenzi wemishini yokushuka yokufakelwa.
- Ngaphambi kokuvezwa, susa yonke imikhiqizo yezimonyo oyisebenzise esikhunjeni sakho.
- Uma uthatha ama-antibiotic, ama-antiseptics, amaphilisi okulala noma ama-anti-depressants, ungasebenzisi amadokodo okushuka.
- Landela izincomo zomkhiqizi maqondana nebanga elivela kusibani, nobude / imvamisa yamaseshini.
- Sebenzisa izingilazi ezivunyiwe nezithize ukuze uthathe imisebe.
- Uma nganoma yisiphi isikhathi empilweni yakho uke wahlushwa izilonda zesikhumba (amanxeba, amabhamuza, noma ububomvu obulula ...) buza udokotela wakho ukuthi ngabe uncoma ukushuka okufakelwayo.
Ngemuva kweseshini, landela imiyalo yabasebenzi besikhungo, futhi unakekele isikhumba sakho ngokusihambisa ngamanzi.
Akunakusetshenziswa lapho usebenzisa lezi zinsizakalo uma uvutha kalula, Noma unezilonda ezindebeni, noma isimo esithile sezokwelapha njenge-lupus ne-vitiligo. Abantu abane-immune suppression etholakele bayaphikisana namakhabethe elanga. Futhi lezo ezijwayele ukusebenzisa izimonyo noma izidakamizwa ezithinta imizwa, nazo. Ezimweni ezikhethekile, kungcono njalo ukubuza udokotela.
Nginesiqiniseko sokuthi njengowesifazane osemdala ungathatha isinqumo esihle kakhulu ngempilo yakho.