Kunabazali abaningi abakhathazekile ngenani lokudla izingane zabo ezikudlayo nsuku zonke, kepha empeleni akudingeki babaphoqe ukuthi benze noma yini. Impilo yezingane zakho namuhla nasesikhathini esizayo inokuthintana kakhulu nokudla okufundiswa ekhaya. Kwesinye isikhathi abazali abaphelelwe yithemba ukuze izingane zabo zidle okunempilo kubo, basebenzise izindlela ezinganele zokukufeza.
Kepha ukuze ube nokuthula kwengqondo kufanele wazi ukuthi kuhle ukuthi uvumele izingane zakho ukuthi zikhethe inani lokudla ezifuna ukukudla, esikhundleni sokubaphoqa ukuthi bakwenze lokho. Lokhu kuzobavimbela ekubeni nokukhuluphala esikhathini esizayo noma isifo senhliziyo ngokuzayo.
Ucwaningo olushicilelwe kwi-Journal of the American Heart Association yithimba labaphenyi be-American Heart Association likubeke kwacaca ukuthi ukuvumela izingane ukuthi zikhethe inani lokudla abafuna ukukusebenzisa kuzobenza babe nemikhuba yokudla engcono futhi ngaleyo ndlela, bagweme izifo ngokuzayo.
Ngokufanelekile, kufanele ubakhuthaze ukuthi bazikhethele ukudla uma nje kuyindawo egxile ekudleni okunempilo. Izingane zizofunda ukudla kangcono futhi zibe nobudlelwano obunempilo nokudla. Ukuze izingane zakho zithole ukudla okunomsoco, akudingeki uziphoqe ukuba zidle. Badinga ukukhomba ukusutha nobudlelwano obuhle nokudla.
Lapho udalela izingane zakho imvelo yokudla okunempilo, zizokhula zinemikhuba emihle yokudla, into ezozisiza ukuba zilawule kangcono isisindo sazo empilweni yabantu abadala futhi zivikeleke ekubeni nezifo zenhliziyo ezivikelwe. Futhi khumbula ukuthi ukuze izingane zakho zithole ukudla okunomsoco, Into ebaluleke kakhulu ukuthi balandele isibonelo sakho futhi babone kuwe imodeli enhle yokudla okunempilo.