Baningi abesifazane okungenzeka babe ne- ukuzalwa kwemvelo ngoba azikho izingozi zanoma yiluphi uhlobo ezithandayo. Lisinqumo asilula, kepha ukusenza kungazuzisa kakhulu kowesifazane. Ukubeletha kubuhlungu, futhi kubuhlungu kakhulu ... Ngakho-ke uma uthatha isinqumo sokwenza, kufanele uzilungiselele futhi wazi ukuthi ubuhlungu ozozwa ngabo ngeke bacabangeke, kepha futhi kuzokwenza uzizwe ungowesifazane onamandla.
Hlala wazi ukuthi for ukwazi ukunquma ukuthi ufuna ukuzalwa ngokwemvelo noma cha, Isinqumo sakho ngeke sibe ngesokugcina esisindayo kuphela, kodwa nodokotela wakho kuzofanele aqinisekise ukuthi sikulungele nokuthi azikho izingozi zanoma yiluphi uhlobo.
Kukhona abesifazane abathanda ukuzalwa ngokwemvelo ngoba besaba ukuthi i-anesthesia ingadala uhlobo oluthile lwenkinga kubo noma empilweni yengane yabo. Ngaphezu kwalokho, odokotela abaningi baphinde baqinisekise ukuthi iqiniso lokuhlinzeka nge-anesthesia lingahlehlisa ijubane lomsebenzi nokuthi kunzima kakhulu kowesifazane ukugcina ukulawula ukulethwa kwesitho sangasese sowesifazane ngokungabi nozwelo endaweni yangasese ukunciphisa izinhlungu.
Kuyinjongo engenzeka
Uma udokotela wakho ekutshela ukuthi ungakwenza futhi akunankinga nawe ukubeletha kwemvelo, kufanele wazi ukuthi ukuzalwa kwemvelo kwesitho sangasese sowesifazane ngaphandle kwezidakamizwa kungumgomo ofinyeleleka ngokuphelele futhi ofanelekayo wabesifazane abangama-85% abakhulelwe. Amanye ama-15% angaba nezinkinga zempilo noma abe yingozi yokukhulelwa futhi ngenxa yalokho adinga ezinye izinhlobo zokungenelela ukuqinisekisa inhlalakahle yengane noma kamama. Lolu hlobo lokungenelela luvame ukuba yingxenye yokuhlinzwa ukuletha ukulethwa okuphephile kubo bobabili umama nengane.
Kunabesifazane abaningi abathatha isinqumo sokuzala isitho sangasese sowesifazane kepha benesifo se-epidural kanye nabanye besifazane abakhetha ukuzala isitho sangasese sowesifazane ngokwemvelo, okungukuthi, ngaphandle kohlobo lwe-anesthesia. Uma futhi ufuna ukuzalwa ngokwemvelo, Ngakho-ke ungaphuthelwa yilezi zeluleko ukuze uyithole nokuthi ngesikhathi kufika usuku, ungabe usulungele ngangokunokwenzeka.
Thola imfundo ngaphambi kokubeletha
Bheka amakilasi afaka ukulungiswa kokubeletha kanye nokuphathwa kwabasebenzi nobuhlungu ekuzalweni kwemvelo. Uzodinga ukwazi amasu okumelana nobuhlungu njengokuphefumula, i-self hypnosis, ukuphumula nezinye izindlela lokho kuzokusiza ukuthi uhlale uzolile noma ngabe ubuhlungu bukhulu kakhulu.
Kungenzeka ukuthi isibhedlela sakho asinalo ulwazi olwanele oludingayo, ikakhulukazi uma kuyisibhedlela esivame ukwenza ukuphathwa kwama-epidurals noma izingxenye ze-cearean ngamanani aphezulu impela. Kulokhu, ungacwaninga ukuthola abantu abangakuqeqesha ngendlela ethile. Zama amakilasi noma izitayela ezimbalwa ezahlukahlukene uze uthole eyodwa ekwenza uzizwe ujabulile ngaso sonke isikhathi.
Khetha umuntu othembekile nonolwazi kwezokwelapha ukuthi abe nawe ngesikhathi sokubeletha kwemvelo
Uma unenhlanhla ngokwanele yokuba nomuntu oqonda umuthi lapho usanda kubeletha, uzozizwa uzolile ngoba uzizwa sengathi lowo muntu ukunakekela ngaso sonke isikhathi. Ungakhetha futhi ukuqasha i-doula ezokuphelezela ukuya esibhedlela noma ukucela umbelethisi othembekile ukuthi abe eceleni kwakho. Le nketho inzima kakhulu ngoba kufanele uhlangane nabantu abakhethekile, kepha uma unenhlanhla yokwenza lokho, kungaba yindlela enhle.
Qaphela ukuthola isisindo esiningi ngokweqile
Umsebenzi udinga amandla nokukwazi ukuhamba kalula, okwenza kungasebenzi kangako kwabesifazane abangakhuluphali ngokweqile. Laba besifazane banezinkinga ezimbalwa futhi badinga ukungenelela okumbalwa kwezokwelapha. Uma ubuka isisindo sakho ngesikhathi ukhulelwe, uzobe wenza impilo yakho umusa futhi kuzoba namathuba okuthi ube nokubeletha ngaphandle kwezinkinga eziningi.
Thola izindlela ezimbalwa zokwelashwa
Abesifazane abanokungenelela okumbalwa kwezokwelapha ngesikhathi sokukhulelwa kungenzeka babe nokulethwa okungcono kwemvelo. Uma ungenazo izinkinga ezithile zempilo, kungcono ukhethe izivivinyo ezimbalwa, ukwelashwa kanye nokungenelela ngesikhathi sokukhulelwa. Noma kusobala, Ezinye izivivinyo zibalulekile kubo bonke abesifazane abakhulelwe, kepha kukhona okunye okungakhethwa ngokuphelele.
Kunconywa ukuthi uma kufanele uvivinywe noma wenze izinqubo, hlala ubuza ukuthi yini oyidingayo, ukuze wazi ukuthi izoshintsha noma ithuthukise impilo yakho noma ungaba ngaphandle kwayo kuze kube yilapho usubelethile. Uma udokotela wakho noma umbelethisi ekunika izizathu ezinamandla zokuthi kungani udinga ukungenelela, kuzofanela ukwenze. Uma zidingeka kungenxa yokuthi kubalulekile ukuthi uzenze.
Linda kuze kube ngumzuzu ofanele
Uma usheshe waya esibhedlela, kungenzeka ukuthi uma ungavulwanga, bazokubuyisela ekhaya noma ngabe unobuhlungu obungakanani. Uma bebona ukuthi konke sekujwayelekile, bazokutshela ukuthi iyi-alamu engamanga futhi bazokutshela ukuthi linda ekhaya. Uma ukwazi ukunyakaza, ngena kubhavu, uhambe, uye ocansini nomlingani wakho ... lapho ukusikwa kufana futhi kuba nomehluko phakathi kwemizuzu engaphansi kwemihlanu, nezinhlungu eziya ziba namandla okungenani amahora amabili, bese ... noma ngabe wenzani, kuzofanele uye esibhedlela ngoba ingane yakho izobe isendleleni.
Sebenzisa amanzi
para aqede ubuhlungu umama imvelo isinikeza ithuluzi elihle: amanzi ashisayo. Ngalokho, unganqikazi ukusebenzisa ishawa, ubhavu noma ichibi lokuzalela ukuzalwa ngokwemvelo. Ukucindezela okushisayo nakho kuwumqondo omuhle, uma ungakwazi, unganqikazi ukuchitha isikhathi esiningi ngangokunokwenzeka emanzini afudumele - futhi-ke, hlanza.
Ukunyakaza
Awukwazi ukukhohlwa ukuthi ngesikhathi sokubeletha kuzodingeka uphefumule, uzindle, uphumule, unyakaze, ushintshe isikhundla, uthole ukusikhipha umzimba, ulalele umculo ... yenza konke okufanele ukwenze ukuze uzizwe kahle nokuthi umsebenzi wemvelo akuyona into eletha inkumbulo embi ngokuzayo, kepha kunalokho okuphambene. Yisikhathi lapho uzobona ingane yakho okokuqala ngqa, ukuthi uyilethe emhlabeni… ayikho into emangalisa njengalokho.