Ungakhulelwa kanjani ngemuva kokumisa izinto zokuvimbela inzalo?

Abesifazane lapho bengafuni ukuba omama, lapho befuna ukuya ocansini ngaphandle kwengozi yokukhulelwa, lapho befuna ukuba nesikhathi esilawulwayo, lapho befuna ukuthi kungalimazi noma lapho udokotela ebanika isizathu esithile, ... kuzo zonke lezi zimo thatha izinto zokuvimbela inzalo ngomlomo isikhathi esibekiwe.

Ngaphezu kwalokho, thina bantu besifazane imvamisa sichitha uhhafu wezimpilo zethu singafuni ukukhulelwa nalapho owesifazane enquma lokho ukulungele ukuba ngumama, ungahlangabezana nesimo sokuthi ukukhulelwa akulula njengoba ubucabanga.

Lapho owesifazane egqoke i- izindlela ze-hormonal Njengokulawulwa kokuzalwa, inketho engcono kakhulu yokukhulelwa ukuqeda umjikelezo wehomoni bese uzama ukukhulelwa ngemuva kokuba isikhathi sokuqala sokuya esikhathini sesidlulile. Kukhona abesifazane abakuthola kunzima ukwedlula abanye ukukhulelwa futhi kuyinto ejwayelekile leyo.

Kodwa kunezindlela eziningi zokuvimbela inzalo abesifazane okufanele bazigweme ukukhulelwa, futhi kuzoncika ohlelweni obelusebenzisa ekutheni ungazama kanjani ukukhulelwa ngemuva kokuqeda umjikelezo wakho we-hormonal.

Ukukhulelwa ngemuva kokuphuza iphilisi

Iphilisi lokuvimbela inzalo livimbela ukukhulelwa ngokugwema ukuvuthwa kweqanda, yingakho amajaqamba okuya esikhathini enyamalala nephilisi lokuvimbela inzalo, ngoba okunyamalalayo yisikhathi uqobo.

Uma uphuza iphilisi lokuvimbela inzalo, into yokuqala okuzofanele uyeke ukuyenza ukuphuza iphilisi lapho uqeda iphakethe oseliliqalile hhayi ukuqala elisha.

Ngephilisi akudingekile ukuthi ulinde isikhathi sokuqapha ukuze ukhulelwe okuphephile, ngoba kuzoba njalo. Kepha kufanele wazi ukuthi kungathatha isikhathi esithile ukukhulelwa ngemuva kokumisa iphilisi.

Abanye besifazane bangavuthwa kungapheli isonto noma amabili ngemuva kokumisa iphilisi, kepha kukhona abesifazane abangathatha izinyanga ezimbalwa. Ukuvuthwa kungabambezeleka noma kungabambezeleka ngokuya ngokuthi umjikelezo wakho ubungajwayelekile noma ujwayelekile ngaphambi kokuthi uqale ukuthatha amaphilisi okulawula ukubeletha.

Ukuzala ngemuva kokuphuza amaphilisi okuvimbela inzalo

Abesifazane abaningi bacabanga ukuthi ngemuva kokuphuza amaphilisi okuvikela ukubeletha ngeke bakwazi ukukhulelwa noma kuzobabiza kakhulu kunowesifazane ongakaze awadle amaphilisi. Yize kuyiqiniso ukuthi owesifazane obedla amaphilisi okuvimbela inzalo iminyaka eminingi angathatha isikhathi eside ngoba umzimba kumele uzilawule futhi ukuze uvunde, akusho ukuthi ngeke akhulelwe ngoba ukuzala kuzobuya ngaphandle kwezinkinga.. Okusho ukuthi, lapho owesifazane eyeka ukuphuza amaphilisi okuvimbela ukukhulelwa, uzophinda avunde futhi.ke.

Ungamisa kanjani iphilisi?

Lapho ufuna ukumisa iphilisi akunakwenziwa ngobusuku obubodwa. Akukhathalekile ukuthi usudle amaphilisi isikhathi esingakanani njengamanje, ngoba ukuyeka kuzofanele wenze okufanayo.

Awungeke uthathe iphilisi lokuvimbela inzalo futhi ngokungazelelwe kusuka osukwini olulodwa kuye kolandelayo ngaphandle kokubheka ukuthi yiliphi iphilisi olithandayo lenyanga, liyeke. Lokhu kungadala ukungalingani kwe-hormonal okuyingozi kumjikelezo wakho wokuya esikhathini.

Okufanelekile, ukuyeka amaphilisi wokuvimbela inzalo ukuthi uqedele ibhokisi lamaphilisi okuvimbela ukukhulelwa owaqalile nokuthi emva kwesonto, ungaqali elinye ibhokisi. Ngemuva kwalokho umzimba wakho uzoqala ukuzilawula futhi uzothela futhi.

Isikhathi esilahlekile ngemuva kokumisa iphilisi

Uma ngemuva kokumisa amaphilisi okuvimbela ukukhulelwa une-amenorrhea (ukungabi khona kwezikhathi), kungenzeka ukuthi ukhulelwe futhi kuzofanele uthathe isivivinyo ukuthola ukuthi ukhulelwe yini, noma uma kungenjalo, kungenzeka ukuthi awuhambisani namaqanda.

Uma isikhathi sakho singazange sehle ngemuva kwezinyanga ezimbili noma ezintathu ngemuva kokumisa iphilisi lokuvimbela inzalo, akudingeki ukhathazeke ngokweqile ngoba kuvamile impela, futhi kuvame ukwenzeka ngoba izindlela zokuvimbela inzalo ezihlanganisiwe ziqukethe i-estrogen ne-progesterone evimbela ukuvuthwa kweqanda ngokugcina amazinga athile e-hormonal nokucindezela amanye ama-hormone emvelo ashukumisa ama-ovari ukuthi akhiphe iqanda.

Ukuthatha izinto zokuvimbela inzalo ngomlomo (amaphilisi noma iphilisi) kuvimbela iqanda ekubeni likhule futhi likhishwe, ngakho-ke amaqanda ayayeka.

Ngakho-ke ngenkathi owesifazane ephuza iphilisi lokuvikela ukukhulelwa noma amaphilisi umthetho awuveli ngendlela ejwayelekile, ngoba alikho i-ovulation yize kukhona ukopha njalo ezinsukwini ezingama-28 njalo futhi noma ngabe isikhathi besivamile noma cha ngaphambi kokuphuza amaphilisi.

Uma uyeka ukuphuza iphilisi, izinga lamahomoni eliqhubekayo liyama futhi umzimba wakho uzoqala ukudala ukukhiqizwa kwawo kwamahomoni futhi, into engathatha isikhashana ukubuyisa isigqi sayo esijwayelekile. Ngakho-ke lapho amaqanda eselungile angaba namaqanda asekhulile angavundiswa.

Into ejwayelekile ukuthi isilinganiso sokuqala ukuba ne-ovulation ejwayelekile yinyanga eyodwa kuya kwezintathu esimweni sokuthi awukakhulelwa phambilini. Kepha kufanele wazi ukuthi kwesinye isikhathi i-ovulation ingenzeka kungekudala noma kamuva futhi kungenzeki lutho.

Ungakuhlela kanjani ukukhulelwa kwakho uma uthatha ukulawulwa kokuzalwa noma iphilisi

Inhloso enkulu yamaphilisi okulawula ukubeletha ukumisa ama-ovulation, ngakho-ke awuvundile ngenkathi udla amaphilisi futhi ukwenze kahle (ukulandela wonke amaphilisi asebhokisini futhi ungawakhohlwa). Ngakho-ke uma ufuna ukukhulelwa futhi uqale ukuhlela ukukhulelwa kwakho, kufanele kuqala uyeke ukumisa iphilisi (lapho ibhokisi liphela, ungathathi okuningi).

Ngemuva kwalokho linda isikhathi sakho ukuthi sehle bese bala umjikelezo wakho wokuya esikhathini kusuka ezinyangeni ezi-3 ukuya kwezi-6 Futhi uma sekucacile, bala ukuthi uzoba nini neviki lakho elivundile (kusuka ngosuku lwe-14 kuya kwele-16 kumjikelezo wezinsuku ezingama-28 ojwayelekile), ukwenza ucansi olungavikelekile bese uzama ukufaka umquba eqandeni. Ungasheshi ukuyithola, lapho ungakulindelanga, izofika.

Ukubikezela i-ovulation

Uma ufuna ukubikezela usuku lokuvuthwa ngoba ukhathazekile lapho lungavela futhi, ungasebenzisa amanye amathiphu alandelayo ukuqala ukuhlela ukukhulelwa kwakho:

• Sebenzisa i-thermometer ukulawula ukushisa komzimba wakho ukuze ukwazi ukwakha itafula lokushisa. Ngezinsuku lapho izinga lokushisa likhuphuka kancane, kungenzeka ukuthi uvula amaqanda, kepha le ndlela kunzima ukunemba ngoba kunezinto eziningi ezingadala ukuthi yehluke njengezifo, ukushisa komzimba, ingcindezi, njll.
• Bona ukuthi unayo nini umgogodla wesibeletho kumaphenti akho. Imvamisa lapho ukukhishwa kwesitho sangasese sowesifazane kunombala omhlophe futhi kuphuzi okuncane, kube sengathi kumhlophe okweqanda, kungaba wuphawu lokuthi ugcwala amaqanda ngaleso sikhathi ngakho-ke uvundile.
• Ungasebenzisa umkhiqizo ukwenza ukubikezela izinsuku zakho ezivundile, njenge-Clearblue, edayiswa emakethe yamanje futhi engakusiza ekuhlolweni kwe-urinalysis ukwazi ukuthi usezinsukwini zakho ezivundile noma cha.

Uma ngemuva kwesikhashana uqala ukubona ukuthi ukuya kwakho esikhathini akusabuyi, noma kusalokhu kungajwayelekile (kuthatha izinyanga ezimbalwa ukubuya), kungaba wuphawu lokuthi awukaqali ukuvundisa amaqanda njalo yingakho ungakhulelwa . Uma uzizwa ukhathazeke kakhulu, ungaxhumana nodokotela wakho ukukunikeza imiyalo ethe xaxa ngokuya ngecala lakho elithile.

Ukukhulelwa ngemuva kokusebenzisa i-IUD

Kukhona enye indlela yokuvimbela inzalo, yize ingekho ngomlomo, okufanele ishiwo. Uma usebenzise i-IUD isikhashana futhi manje ufuna ukukhulelwa, kuzofanele uye kudokotela wakho wezifo zabesifazane ukuyisusa. Le nqubo iyashesha futhi ayibuhlungu, kepha ngaso sonke isikhathi kuzofanele yenziwe nguchwepheshe ofanelekayo.

Kungakhathalekile ukuthi yi-IUD yethusi noma i-hormone IUD, ngokushesha nje lapho isusiwe, ungakhulelwa ngokuphepha. Kungathatha isikhashana ukubhoboza iqanda ngemuva kokuthola i-IUD yehomoni kunaleyo yethusi, kepha kuzophepha ukukhulelwa futhi kuvame ukushesha kunamaphilisi.

Kepha noma ngabe ikuphi, ngemuva kokuthatha ukulawulwa kokubeletha akudingeki ukuthi kube yinkinga yokukhulelwa futhi. Uma ubona ukuthi isikhathi sakho asihli noma ukhathazeka kakhulu ngoba kuthatha isikhathi ukukhulelwa, kulokhu, unganqikazi ukuya kudokotela wakho ukukusiza uthole isisombululo esifanele ecaleni lakho elithile futhi uma konke kuhambe kahle, maduzane uzobhekana nokunye kwalokhu izimpawu ezingavamile zokukhulelwa ezinsukwini zokuqala.