Yiziphi izimpawu ezingavamile zokukhulelwa ezinsukwini zokuqala? Uma ukhulelwe kepha ungazi (noma yebo) ungaqala ukubona izimpawu ezithile okufanele uzicabangele, kepha angibhekiseli kwizimpawu zakudala sonke esizaziyo njengesicanucanu noma ukungayi esikhathini , Ngiqonde ezinye izimpawu abantu ongabazi, labo abangakutsheli kodwa abazwayo futhi bahlupheke lapho kuqala ukukhulelwa.
Yize kungadingeki ukuthi kube ngokujwayelekile, zivamile. Ziyizimpawu eziyinqaba ezingenzeka lapho ukhulelwe nokuthi kufanele unake ngokukhethekile kuzo. Uma ngemuva kokufunda le ndatshana ungazitholanga izimpawu ezingajwayelekile ezikhomba ukukhulelwa kwakho noma okukuveza njengamanje ... unganqikazi ukusitshela izimpawu zakho!
Ukuxinana kweNasal
Esinye sezimpawu ezingavamile zokukhulelwa ezinsukwini zokuqala ezangidlula kwakuwukucinana kwamakhala, kwakubukeka sengathi ngangiphethwe umkhuhlane kodwa lutho lokho. Akufanele uthathe noma imuphi umuthi ukuyinciphisa kepha ungasebenzisa amakhambi emvelo ukuwususa, njenge yikhulule ngesixazululo samanzi olwandle.
Ungase futhi uthole igazi emakhaleni akho futhi ukuthi ebusuku uyahona. Lokhu kuzodalwa yingaphakathi le-mucosa njengoba impumulo yakho nayo ivuvukala ngamahomoni. Ukuvuvukala kuzonciphisa indawo yokujikeleza komoya. Ungazithola futhi unekhala elomile, ikakhulukazi ebusika. Khumbula ukuthi izixazululo zikasawoti zingaba zinhle, yize ungasebenzisa futhi i-humidifier ekhaya lakho.
Owesifazane onobuhlungu e-ovulation
Shintsha ukukhishwa kwesitho sangasese sowesifazane
Kungenzeka lokho ukuphuma kwakho kwesitho sangasese sowesifazane kuyashintsha bese uqala ukuqaphela ukuthi iyanda, kepha ungakhathazeki ngoba lokhu kujwayelekile, kujwayelekile futhi kunempilo. Inani lizokhuphuka, kepha kufanele ubheke noma yiluphi ushintsho kumbala noma iphunga. Uma ubona ukuthi ukuphuma kwakho kwesitho sangasese sowesifazane kuyaxaka, bheka udokotela wakho ngokushesha.
Uma ungenalo igciwane lesitho sangasese sowesifazane, kungenzeka ukuthi ujwayele ukuba nokukhishwa okumhlophe kwesitho sangasese sowesifazane lokho kuyashintsha phakathi nomjikelezo wokuya esikhathini nokuthi awuvamisile ukukunikeza ukubaluleka okukhulu. Uma unegciwane, ukukhishwa kwesitho sangasese sowesifazane kungashintsha kakhulu futhi, ngaphezu kokuba nephunga elibi, kungashintsha umbala, kuguquke kube luhlaza, kube luhlaza okwesibhakabhaka, kube phuzi futhi kube nokuthungwa okungavamile. Ngaphezu kwalokho, uzokwazi ngokushesha ukuthi unegciwane ngoba uzobona ukungakhululeki esithweni sangasese kusuka ekulungeni kuya ekulungeni lapho uchama.
Kepha uma ukhulelwe, uphawu ongalengeza kuhlu ukushintsha kokukhishwa kwesitho sakho sangasese.. Ungakuqaphela kungazelelwe ukuthi kuningi kakhulu (futhi akuhlangene nokutheleleka). Kulahleka kwesikhwehlela somlomo wesibeletho okwenzeka ngenxa yezinguquko zamahomoni umzimba wowesifazane anazo ngenxa yokukhulelwa.
Insomnio
Imvamisa uzolala emini kepha lapho kufika ubusuku ngeke ufune ngempela ukulala. Kepha kufanele wazi ukuthi izimpawu ezijwayelekile zokukhulelwa ukukhathala nokulala, ngakho-ke uma uhlushwa ukuqwasha kungaba uphawu okufanele uzikhathaze ngalo, ikakhulukazi uma ungakwazi ukulala noma ukungakwazi ukulala lapho uvukile ngenxa yesibonelo ukuchama.
Ungazama ukukwenza ukuphumula noma ukuzindla ukuze uthole ukuthula okusiza ukulala, noma enye inketho ukwenza ukuzivocavoca okulingene emini (kuya ngekhono lakho ngokwesimo sakho sokukhulelwa) ukufinyelela ubusuku obukhathele kakhulu.
Ukuqwasha noma ubunzima bokulala nakho kungaba uphawu olungajwayelekile ekukhulelweni kokuqala. Abesifazane abaningi banenkinga yokulala ngesikhathi sokukhulelwa besencane. Kungaba ukulala ngokweqile noma ukuqwasha. Lokhu kuzokwenza owesifazane azizwe ekhathele phakathi nosuku, into engakhululeki neze ukuyithwala, ikakhulukazi uma kungowesifazane okufanele afeze izibopho zomsebenzi. Yingakho kubalulekile ukuthola izindlela zokulala kangcono.
Umswakama
Ekukhulelweni kwami ​​kwadingeka isilungulela kusuka enyangeni yokuqala futhi kuze kube umzuzu wokuzalwa kwengane yami, yebo ... bekuzoqeda ukulethwa futhi isilungulela sanyamalala ngomlingo. Kepha ngesikhathi sokukhulelwa kwakungekho khambi noma yini eyayingangehlisa umoya.
Abaningi bathi uma ingane isinkulu ikhama umgodi wesisu yingakho ibangela isilungulela, kodwa ngenyanga yokuqala umbungu mncane futhi awukhanyi lutho, kwavele kwavela ... kwahlala.
I-Belching negesi
Igesi nokubhinca kuvame kakhulu ngoba kunokugcwala kakhulu ohlelweni lokugaya ukudla, ngakho-ke kungcono ukuthi ulandele ukudla okulinganiselayo nokuthi udle nokuncane kodwa kaningi ngosuku. Kuzofanele futhi ubheke ukudla okungakuniki igesi noma imvumba, ukugwema ukwenza isibonelo izinkukhu, ubhontshisi noma i-broccoli.
Ukuqunjelwa
Ukuqunjelwa kungenye yezimpawu ezingajwayelekile kepha ezijwayelekile kakhulu ekukhulelweni, kusukela ama-hormone athinta amathumbu ukuyenza isebenze kancane. Ukulwa nayo hhayi ukudala inkinga, kuzofanele wenze ukuvivinya umzimba okulingene, uphuze amanzi amaningi futhi ngaphezu kwakho konke, udle ukudla okunothe nge-fiber.
Izinsini ezivuvukile
Ungathola ukuthi kanye nezinye izitho zomzimba, izinsini zakho zivutha kakhulu kunesidingo. Lokhu kwenzeka ngenxa yezinguquko kumazinga we-progesterone ne-estrogen, kepha futhi ngenxa yokwanda kokugeleza kwegazi emzimbeni wakho. I- izinsini zingakopha noma ngabe awubhulashi. Kubaluleke kakhulu ukugcina ukuhlanzeka okuhle ngomlomo ngaso sonke isikhathi.
Izinguquko zesikhumba
Kungenzeka ukuthi wake wezwa ukuthi abesifazane abakhulelwe bangaba nezinduna ngenxa yamahomoni, ukuzwela elangeni, ukuba mnyama kwesikhumba (ikakhulukazi eduze kwezingono, ebusweni noma ku-linea alba). Uma uqaphela ukuthi amabala aqala ukuvela ezindaweni zesikhumba ezivame ukugcoba izingubo, ngikweluleka ukuthi uthathe isivikelo selanga esikhunjeni esibucayi.
Izinyawo ziyakhula
Lokhu akwenzeki kubo bonke abesifazane, kepha ngiyazi ukuthi abesifazane, uma sebengomama futhi sebevuvukele amaqakala nezinyawo kusukela bekhulelwe, izinyawo zabo sezikhulile. Lokhu kungenxa ye-relaxin Kukhulula imisipha ye-pelvic ukuvumela ingane ukuthi iphume, kepha ingaba nomthelela emajoyintini ezinyawo unomphela.
Unezinwele eziningi kakhulu
Izinwele ekhanda ziyoba zinhle, zikhazimule futhi zigcwele amandla. Kepha ama-hormone afanayo azokusiza ukuthi uthole izinwele zesikhangiso azokwethusa futhi ukubona ukuthi ungaqala ngokuzumayo kanjani ukubona izinwele ezindaweni lapho kwakungekho khona ngaphambili njengasesilevini, udebe olungaphezulu ngisho nasezingonweni.
Kuzofanele ube nezimbadada ezinhle ngaso sonke isikhathi ukuze ususe lezo zinwele eziwuhlupho ezingafuneki.
Ubuthakathaka nokuzizwa uphela amandla
Lezi zimpawu zokukhulelwa ezingandile ezinsukwini zokuqala zazizodlula ukukhathala okujwayelekile futhi kungaba luphawu lwe-anemia. Uma ungenawo amandla, kungenzeka ukuthi awutholi insimbi eyanele ekudleni kwakho. I-anemia ekukhulelweni (ukushoda kwe-iron anemia) kungalungiswa ngezithako zensimbi zansuku zonke, ezihlale zibekwe ngudokotela.
Uyakuzonda ukudla owawukuthanda
I-Los izinguquko ze-hormonal Angenza umzimba wakho wenze ngezindlela ezingajwayelekile futhi kukwenze uzizwe ucanuzelelwa ukudla owake wakuthola kumnandi. Umuzwa wokuhogela nawo ukuguqukile futhi ungakwazi ukuzizwa unengekile ngokudla okuthile.
Ungathanda ukusitshela okunye izimpawu ezingavamile zokukhulelwa ezinsukwini zokuqala?
Ngabe ngizokhulelwa uma nginezinye zalezi zimpawu?
Kuwo wonke lo mbhalo ukwazile ukuhlola izimpawu eziningi futhi mhlawumbe manje uzizwa uthukile uma kungenzeka ukhulelwe noma cha. Uma uke waya ocansini olungaphephile ngokuphelele, ungahle ukhulelwe, ngakho-ke kufanele wenze ukuhlolwa kokukhulelwa ekhaya ukuthola. Khumbula ukuthi ukuze wenze isivivinyo kufanele ulinde izinsuku eziyi-10 kuya kwezingu-14 kusukela ngosuku obekumele wehlise ngalo isikhathi sakho futhi awuzange.
Uma ukhulelwe, thola ukuthi yini izinhlobo zokukhulelwa akhona ukwazi ukuthi iyiphi eyakho.