Kulula ukuzwa ukuthi lo noma lowo wesifazane ukhulelwe kanzima, kodwa sisho ukuthini ngempela ngokukhulelwa okunzima? Akunampendulo eyodwa kulokhu. Kukhona abesifazane abacabanga ukuthi ukukhulelwa kwabo kunzima ukukwenza ngezizathu zomzimba kuphela, ngakolunye uhlangothi, abanye bagxila kakhulu kuzinguquko zamahomoni nezengqondo abazikhiqizayo.
Wonke umuntu wesifazane uhlukile, futhi wonke umuntu wesifazane okhulelwe uhlukile kakhulu, kepha ake sithi singakhuluma ngokukhulelwa okunzima lapho inqubo ingenzeki njengoba besilindele, omunye komunye umbuzo. Umcimbi onebhadi, izindaba ezimbi maqondana nengane, ukuhlukana kwabashadikazi noma ezinye izindaba zomuntu siqu, nazo kufanele zicatshangelwe uma kukhulunywa ngokukhulelwa okunzima.
Ama-prototypes abesifazane abakhulelwe
Siphila emphakathini lapho sinolwazi oluningi ngokwengeziwe mayelana nokuthuthuka kokukhulelwa nokubeletha. Singathola imininingwane emincane ngesonto ngalinye, inyanga ngayinye, nokuthi abesifazane abakhulelwe kumele bazizwe kanjani. Kuningi lolu lwazi basitshela lokho ukukhulelwa kuyinto enhle, kepha kuthiwani uma kungenjalo? Kuthiwani uma sinomuzwa wokuthi ukwanga kwethu kuyisigaba esinzima?
Abanye Abesifazane abakhulelwe abalokothi bakhulume ngobuhlungu babo, kusukela ekwesabeni ukubeletha, kuya ekushintsheni komzimba wakho. Ukwesaba ukungawutholi umsebenzi ezweni lobuchwepheshe futhi, noma ukuthola amathuba. Kubalulekile, ngalo mqondo, ukuthi omama besikhathi esizayo baqonde izizathu zosizi lwabo, futhi babelane nabo ngaphandle kwamahloni nangaphandle kokuzwa ukwahlulelwa.
Ukukhuluma nodokotela, umbelethisi, noma nabanye besifazane abakwazi ukuvula, kungaba ngezithangami noma emihlanganweni kungasiza owesifazane ukuthi asithwale kangcono lesi sikhathi, esibheka njengokukhulelwa okunzima. Kubalulekile thola ukuthi lezi zinhlobo zemizwa zivame kakhulu kunalokho esiholelwe kukholelwa.
Ukukhulelwa kuyinkimbinkimbi ngezizathu zomzimba
Ukuthi owesifazane okhulelwe uzizwa kabi, futhi unalokho okubizwa ngokuhlambalaza ngokuthi ukukhulelwa okunzima kungaba ngenxa yezimbangela ezahlukene, ngokomzimba noma ngokwengqondo. Owesifazane angakwazi ukukhulelwa okubi ngenxa yokuhlanza, ukuhlanza noma okunye ukungahambi kahle okuhambisana nokukhulelwa. Ukucanuzela kwenhliziyo nokuhlanza kungadala ukungalingani emzimbeni nasekuphelelweni ngamanzi emzimbeni.
Bangaba nomthelela izinguquko zomzimba, njengokuvela kwamabala ebusweni noma ama-chloasmas (melasma), izimpawu zokwelula, amaqakala avuvukile namakhilogremu athe xaxa. Konke kungakuthonya ukuthi ube nombono onzima wokukhulelwa. Ukwengeza kulokhu, kuvame kangakanani ukuba ne-anemia yokushoda kwe-iron, okuzokushiya ungenamandla, futhi kuhlotshaniswa nokuzalwa ngaphambi kwesikhathi kanye nesisindo sokuzalwa esiphansi somntwana. Kungakho kubalulekile ukuthi ulandele a ukudla okunomsoco kanye nokuhlaziywa njalo.
La Isifo sikashukela sokukhulelwa singenye imbangela yalokho okuthiwa ukukhulelwa okunzima, kwabesifazane abaningi kubonakala maphakathi namasonto angama-24 kuya kwangu-28 okukhulelwa. Imvamisa ilawulwa ngokudla okunempilo nokuvivinya umzimba njalo, kepha kwesinye isikhathi umama uzodinga ne-insulin.
Ukukhulelwa kwengozi, ukukhulelwa okunzima
Ngesikhathi sokukhulelwa, kungahle kuvele inkinga noma kungavela inkinga eyenza inqubo eyingozi kakhulu. Kunezinkinga ezenzeka ngesikhathi sokukhulelwa ezihlobene ngqo nokukhulelwa, njengalezo esizixoxe ngenhla. Futhi kukhona ezinye ezingahlobene nokukhulelwa, njengokubhema, isifo sezinso, umfutho wegazi ophakeme, ukukhuluphala ngokweqile, izifo zezinso, ukwehluleka kwenhliziyo ...
Ngaphezu kwalokho, ukukhulelwa kungaba nzima kakhulu ngenxa ye- izinkinga, njenge-placenta efudukile, ukuhlukaniswa ngaphambi kwesikhathi kwesibeletho, okuzodala ukopha esithweni sangasese, kube nengozi yokulahlekelwa yingane, isifo sangasese noma isifo somlomo wesibeletho ...
Kunoma ikuphi, thola ukunakekelwa njalo ngaphambi kokubeletha, okubandakanya ukuvakashelwa kwababelethayo, kepha futhi ukwakha izibopho zokwethembana nombelethisi, Kusukela ekuqaleni kokukhulelwa, ingozi yokuba nezinkinga iyancipha.