Uma usanda kuba ngumama noma usuzoba omunye, ungahle ukhathazeke ngokuzuza kwakho kwesisindo nangoshintsho osudlule kulo. Enye yezitho zomzimba wowesifazane, okuyi isibeletho sihlupheka kakhulu ngokukhulelwa.
Phakathi nezinyanga eziyi-9 ukukhulelwa kuhlala kowesifazane, isisu siyanweba sishiya indawo yempilo entsha, ingakhula futhi ikhule, ize ilungele ukuzalwa. Kepha ukuze lokhu kwenzeke, uchungechunge lwezinguquko zomzimba kufanele lwenzeke.
Isisu siyakhula bese isikhumba, imisipha nemicu kuyanda okubembozayo. Omunye wemiphumela yalokhu kwanda ukubekelwa isisu noma i-diastasis recti.
Kuyini ukukhishwa kwesisu noma i-diastasis recti
Esiswini kunemisipha ebizwa ngokuthi i-rectus, zitholakala ezinhlangothini zombili zesisu. Imisipha ye-rectus ihlanganiswe yisicubu se-fiber, esakhiwa yi-collagen.
Ngesikhathi sokukhulelwa, ngokuzuza kwesisindo okulandelayo, le misipha enemicu iyelulwa futhi ilimale. Ngenxa yalokho, lezi zicubu zilahlekelwa ukuqina futhi imisipha yama-rectus ihlukanisiwe komunye nomunye. Lokhu kubizwa nge-diastasis yesisu noma i-diastasis recti.
I-diastasis yesisu ihlotshaniswa nokukhulelwa, ngoba yisimo lapho abesifazane bavame ukukhuluphala esikhathini esifushane. Kepha akuwona umphumela wokukhulelwa Ngokwako, kungahlupheka futhi ngabesilisa nabesifazane abathole isisindo ngokushesha okukhulu.
Imiphumela yokwehlukaniswa kwesisu
Umphumela osobala kakhulu kubantu abane-diastasis yesisu yilokho isisu siyabhebhana. Imisipha ayikwazi ukwenza umsebenzi wayo wokubamba izicubu ndawonye, ngakho-ke isikhumba namafutha ngokweqile kusala kulenga.
Ngobuhle, kungaba imbangela yenkinga yokungavikeleki kulabo abahlushwa yiyo. Kepha ngaphezu kwemiphumela ebonakalayo, i-diastasis yesisu ingaholela kwezinye izinhlobo zezinkinga, kufaka phakathi: ukuphazamiseka okukhulu kwe-pelvic floor.
Ngemuva kokulethwa kubalulekile ukukhathazeka ngokuhle ukululama phansi okhalo. Le ndawo ithinteka kakhulu yiso sonke isisindo esizosithwala phakathi nesikhathi sokukhulelwa. Ngaphezu komsebenzi obalulekile ozodingeka uwenze ngesikhathi sokubeletha.
Uma uhlushwa i-diastasis yesisu, ukuvuselelwa kwesitezi se-pelvic nakho kuzothinteka, futhi kungenzeka ukuba nokungqubana komchamo nobuhlungu be-pelvic.
Ungayiphatha kanjani i-diastasis yesisu
Ngempela uma kuvele ubunzima, kunzima kakhulu emisipheni nasemicwini ebabamba ndawonye ukuthi balulame ngokuphelele. Kwezinye izimo ezimbi kakhulu, ukuhlinzwa kungasetshenziswa, kepha kukhona nezinye ukwelashwa nokuzivocavoca umzimba ongakwenza ukwenza ngcono ukubukeka kwayo.
- Ukuzivocavoca ngokweqile
Le ndlela ibalungele impela abesifazane ababelethile. Ungakwenza okunye izivivinyo ezilula wena. Kepha uma udokotela wakho ekuthole ukuthi une-diastasis yesisu, kungcono lokho thembela kusizo lochwepheshe.
Ukugwema okunye ukulimala yiya kuchwepheshe, ngubani ingakufundisa izivivinyo ezinconywe kakhulu ngecala lakho elithile. Kuthiwani uma kungafanele ukwenze ukuhlala phansi kwendabuko, kungalimaza kakhulu i-pelvic floor.
- Nakekela indlela odla ngayo
Kubalulekile ukuthi ugcine ukudla okunempilo nokulinganisela, nge ukudla okunothe ku-fiber ukugcina ukuhamba okulungile amathumbu. Ukuqunjelwa akusithandi isimo sesitezi esonakele.
- Amabhande athile
Emakethe ungathola amabhande akhonjiswe ikakhulukazi ezimweni ze-diastasis yesisu. Kepha uma uzoyisebenzisa, kungcono lokho qala ubuze nodokotela wakho. Akukhuthazwa ukugqoka ibhande isikhathi eside kakhulu.
Ngakho-ke, qala uthintane nodokotela wakho bese uthola ibhande elifanelana kahle nezidingo zakho. Yini enye uzoba nezincomo ezithile zokuyisebenzisa Ngokuphepha.
- Izindlela zokwelapha ngobuhle
Ungathola futhi nokwelashwa egumbini lokusiza okusiza ukuthi uthuthukise ukubukeka kwesisu sakho. Phakathi kwabo ungabheka i- i-electrostimulation noma i-physiotherapy ethile kulawa macala.
Ngaphezu kwakho konke, kufanele wazi ukuthi uma uhlushwa i-diastasis yesisu, kungenzeka ungalulami ngokuphelele. Akufanele ukhathazeke ngale nkinga, landela izincomo zokwelashwa nokuzivocavoca umzimba esesikubalile. Kepha ngaphezu kwakho konke, ungayeki ukujabulela ukuba ngumama.