I-Pregorexia yisifo sokudla esivela ngesikhathi sokukhulelwa. Kwenzeka kwabesifazane abakhulelwe abanokwesaba ngokweqile kokuthola isisindo nokubukeka kwamafutha ngesikhathi sokukhulelwa kwabo.
Lesi sifo, esibizwa nangokuthi i-anorexia ekukhulelweni, sibonakala ngomuzwa wokwethuka ngokuthola isisindo esihambisana nokwehla okukhulu kokudla ikhalori nokuphazamiseka kwesimo somzimba.
Abanye ochwepheshe bahlobanisa i-pregorexia nokushintsha komzimba njengokujwayelekile kokukhulelwa kanye nengcindezi abanye besifazane ababa nayo lapho bethatha ukuba ngumama. Akunakuphikwa ingcindezi enkulu yezenhlalo abesifazane abaningi abazizwa ngayo ngesidingo sokuba nomzimba oyishumi ngisho nangesikhathi sokukhulelwa futhi ngokushesha ngemuva kokubeletha.
Ingozi yokuhlushwa yi-pregorexia iyanda kulabo besifazane asebevele behlushwa uhlobo oluthile lokuphazamiseka kokudla ngaphambi kokukhulelwa kwabo.
Ukuzuza kwesisindo ngesikhathi sokukhulelwa
Ngesikhathi sokukhulelwa, ukuzuza kwesisindo okujwayelekile kuphakathi kuka-9 no-12 kilos, kuya ngesisindo kanye nomthethosisekelo wowesifazane ngaphambi kokukhulelwa. Isisindo sengane kanye ne-amniotic fluid kanye ne-placenta cishe kungamakhilo ayisikhombisa.
Ngokusobala, owesifazane okhulelwe akadingi ukuthi "adle okubili." Yebo, kunconywa kakhulu ukwenza ukudla okunomsoco, okunempilo nokuhlukahlukene futhi ugweme ukudla okulula nokusetshenziswa kwama-calories angenalutho.
Kwezinye izimo ezithile, udokotela wezifo zabesifazane angahle anikeze isengezo sensimbi, i-folic acid kanye / noma i-vitamin complex uma kudingeka.
Ngesikhathi se-trimester yokuqala, owesifazane okhulelwe onomsebenzi ophakathi udinga uketshezi lwekhalori elingama-calories angama-2000 nangu-2500 kukho konke ukukhulelwa kwakhe.
Kunoma ikuphi, impilo kamama nengane akufanele ithikamezeke nganoma iyiphi indlela ngodaba lobuhle.
Ubungozi be-pregorexia yengane
Ukuntuleka kwezakhi zomzimba ezibalulekile ngesikhathi sokukhulelwa kungaholela ku:
- Kukhule ukukhula kwesibeletho kombungu.
- Ukwehla kwe-amniotic fluid,
- Isisindo esisanda kuzalwa.
- Izinkinga zenhliziyo.
- Ukungakwazi ukuphefumula.
- Ukuguqulwa kokuthuthuka kwengane.
- Ukubeletha ezimeni ezimbi kakhulu.
Ubungozi be-pregorexia kumama okhulelwe
- Ukulethwa kwangaphambi kwesikhathi
- Izinkinga ngesikhathi sokubeletha.
- Ukushoda kwegazi.
- Ingozi yokungondleki.
- Umfutho wegazi ophezulu.
- Ukudalulwa kwamathambo.
- Ukulahleka kwezinwele.
- Isikhumba esomile nesomile.
- Ukuphazamiseka kweHormonal
- Ukukhiqizwa okuphansi kobisi lwebele.
- Ukwanda kwamathuba okucindezeleka ngesikhathi sokukhulelwa.
Izimpawu zokuxwayisa ukuthola icala elingahle libe khona le-pregorexia
- Ukuzivocavoca ngokweqile.
- Ukuqaphela ukudla nokulahlekelwa isisindo.
- Ukusetshenziswa okunganele kwama-calories.
- Ukuvinjelwa kwenani elikhulu lokudla.
- Ukukhathazeka njalo ngomzimba wakhe.
- Ukungeniswa ekuhlanzeni.
- Ukugwema izihloko ezihlobene nokukhulelwa
- Ukuzuza kancane kwesisindo noma ngisho nokulahleka ngesikhathi sokukhulelwa
- Ukukhathazeka ngokweqile ngomqondo wokuthola isisindo
- Ukukhathala okungapheli
- Ukungabi nalutho nomoya omubi.
Ingabe i-pregorexia iyelapheka?
Ukwelapha i-pregorexia, ukungenelela kwethimba lemikhakha ehlukahlukene kudingekile ukulawula ukuvela kokukhulelwa konke kanye ne-puerperium.
Lokhu kuqapha kufanele kubandakanye ukuqapha inkinga yokudla. Kuyadingeka ukujwayelekile kokudla ngokunciphisa izinga lokukhathazeka nokungezwani phakathi kwabo.
Ezimweni eziningi ukwelashwa kwengqondo komuntu ngamunye kuyodingeka kugxile ekwamukelweni kwezinguquko zomzimba kanye nokuba ngumama wesikhathi esizayo.
Kukhona ezinye izikhungo lapho kwenziwa khona izindlela zokwelapha zamaqembu. La maqembu awusizo olukhulu ngoba ayawavumela ukuthi axhumane nabanye besifazane abanesimo noma abake banqoba isimo esifanayo.
Kubalulekile ukuthi umndeni ube nolwazi olwanele ngalesi sifo ukuze wazi ukuthi ungasekela kanjani futhi ukhombise ukuqonda nokunakekela okudingekayo.
Phinda uthole isibalo ngemuva kokubeletha
Ukuze uphinde uthole isibalo sakho ngemuva kokubeletha, ungajwayela ukwenza uhlobo oluthile lokuzivocavoca umzimba njengePilates, hypopressives noma i-yoga. Lokhu kuzokusiza ngokomzimba nangokomzwelo.
Khumbula ukuthi ngemuva kokubeletha umzimba wakho ushintsha kakhulu ama-hormone futhi kungcono ukuthatha izinto ngokuthula ukuze ubuyise "okujwayelekile".