Ekuqaleni kokukhulelwa, akunzima ukulala ngoba umzimba awuguquki emzimbeni kuze kudlule izinyanga ezimbalwa kusukela kuqale ukukhulelwa. Lapho owesifazane okhulelwe enesisu esikhudlwana ngoba ingane yakhe ikhule impela, yilapho kungamkhokhela khona kakhulu ukulala. kunangaphambilini kokuba nesisu esikhulu.
Imvamisa, kunemibuzo ejwayelekile ejwayelekile bonke abesifazane abakhulelwe abanayo ezinyangeni ezimbili zokugcina zokukhulelwa, okuyilapho kunzima kakhulu ukulala ngenxa yesisu nokunyakaza kwengane. Namuhla ngifuna ukukhuluma nawe ngesimo esiphephile sokulala ngenkathi ukhulelwe.
Ungalokothi ubhekane phezulu
Isikhundla esiphephe kakhulu kwesinye isikhathi asihlali kahle kuwe. Ngalo mqondo, kufanele wazi ukuthi akufanele ulale ngomhlane, ikakhulukazi phakathi nengxenye yesibili yokukhulelwa. Lokhu kungenxa yokuthi i-vena cava (umthambo omkhulu obuyisa igazi kusuka engxenyeni engezansi yomzimba wakho uye enhliziyweni yakho) ungacindezelwa yisibeletho okuthile okungakwenza uzizwe ujuluka, ube nesicanucanu, ube nesiyezi futhi ungaze uswele igazi enganeni yakho .
Kungcono ohlangothini lwesobunxele
Odokotela abaningi batusa ukulala ohlangothini lwesobunxele ngoba kusiza ukuhamba kwegazi kalula. Uma ungakujwayelanga, kungakubiza kancane ekuqaleni.
Ukukhuthaza ukulala okuphephile
Uma ufuna ukulala ngokunethezeka nangokuphepha, into engcono kakhulu ongayenza faka umqamelo phakathi kwemilenze yakho bese usebenzisa enye ukuxhasa isisu sakho ngenkathi ulele ohlangothini lwesobunxele. Ungafaka futhi omunye umcamelo emhlane ongezansi ukuze ungalali ungakhululekile.
Isiphi isikhundla sakho sokulala esihle kakhulu ngenkathi ukhulelwe? Ngabe unezinkinga zokulala endaweni oyithandayo kakhulu futhi bekufanele ushintshe uye kwenye? Sitshele ngesipiliyoni sakho!