Ngesikhathi sokukhulelwa izinkinga zohlelo lokugaya ukudla zivamile, iningi lazo liyacasula, kepha alinzima, hhayi wena, hhayi ingane. Namuhla, ngoMeyi 29, usuku lwezempilo lokugaya ukudla emhlabeni, sifuna ukwenza lula a iresiphi yochungechunge nezincomo zokubheka ukuthi yini oyidlayo nokuthi uyidla kanjani.
Ezinye zezinkinga zokugaya ukudla ezivame kakhulu kwabesifazane abakhulelwe, nokuthi okungenzeka ukuthi unazo yizo isicanucanu nokuhlanza, ikakhulukazi ku-trimester yokuqala, i- ukuqunjelwa, ubunzima noma ukuqothuka. Ngalezi zindlela zokupheka ezilula futhi ezinomsoco siyethemba ukunciphisa izimpawu zakho, kepha ungakhohlwa ukubonisana nosomsoco, futhi umvumele akweluleke.
Ukupheka ngokumelene namagesi ngesikhathi sokukhulelwa
Sikunikeza izindlela zokupheka ezi-2 ezizokusiza ukuthi udle ngendlela enempilo. Kunezikhathi lapho imidumba noma imifino iyodwa ikhiqiza ukuqumba, kepha kuya ngokuthi sihlobisa ini noma sihamba nakho, singawaqeda la magesi. Kukho konke kuyaziwa amandla ikhumini lapho upheka iklabishi nokholifulawa ukugwema ukuqumba phansi.
Ake siqale ekuseni nge ujusi kapopo kuhlanganiswe nolamula, iwolintshi, izaqathe kanye neminti entsha. Ngaphezu kokuthaba, le ngxube izokunikeza amavithamini A, B no-C namaminerali. I-Papaya iqukethe i-enzyme ebizwa nge-papain esekela ukugaya. Zonke izithako zibekiwe, ngaphandle kwejusi le-orange, ku-blender bese uxuba umzuzu owodwa. Ngemuva kwalokho ufaka i-orange bese kuphelela lapho.
Ehlobo lipholile kakhulu futhi linakekela impilo yohlelo lwakho lokugaya ukudla ngo- ikhukhamba notamatisi isaladi, ngenxa yokuqukethwe kwayo kwamanzi nefayibha. Isetshenziselwa ukulawula ukuqunjelwa kanye negesi. Ngaphezu kwamakhukhamba notamatisi, ine-avocado, u-anyanisi. Geza bese usika yonke into ngokokuthanda kwakho, bese ukugqoka usebenzisa upelepele omnyama, usawoti, uwoyela neviniga.
Ukupheka kwama-apula ngokumelene nesilungulela
I-apula isithelo esine-fiber encibilikayo. Kunconywa ukukufaka kunoma yikuphi ukudla okunomsoco, ngoba kusebenza njenge umlawuli wamathumbu, i-antacid yemvelo, ukuhlanzwa nokulwa nokuvuvukala kohlelo lokugaya ukudla. Isaladi lezithelo likabhanana, uphayinaphu kanye ne-apula, nejusi lengxenye yelamula kanye namanye amaqabunga e-mint iyi-dessert enhle ezokusiza ukugaya kahle.
Kwikhekhe lendabuko lama-apula, ukulenza libe nomsoco ngokwengeziwe, kepha libe lisagaya ukudla, ungakwazi engeza i-oatmeal, noma ngaphandle kokhilimu ushizi. Udinga ufulawa kakolweni, i-oatmeal, ushukela onsundu, amaqanda, ama-alimondi, ushizi kakhilimu nama-apula. Hlanganisa ufulawa nama-oats agoqiwe, ushukela, ama-alimondi ayimpuphu noma aqoshiwe, nemvubelo. Bese ufaka uwoyela, ushizi omhlophe ekamelweni lokushisa namaqanda ashayiwe, uphinde uhlanganise.
Kulesi sisindo ufaka ama-apula ngezingcezu ezincane, hhayi aminyene kakhulu, futhi yonke into exutshwe ithelwa esikhunjeni. Sifaka kuhhavini osushisayo, cishe imizuzu engama-40 noma kuze kube ikhekhe, i-skewer noma i-toothpick iphuma ihlanzekile futhi ipholile. Futhi khumbula noma iyiphi iresiphi ene-apula izokusiza ekulweni nesilungulela.
Ukupheka kwezinhlanzi okunakekela uhlelo lwakho lokugaya ukudla
Phakathi kokudla lokho lula ukugaya ezinye izinhlanzi, njenge-mackerel, i-sole noma i-sea bream. Okunye ukudla okunakekela uhlelo lokugaya ukudla wulethisi wemvu, i-coriander, isilimo esidliwayo esinamagatsha anamanzi, ama-chives, i-oats, i-artichokes kanye ne-fennel. Ngalokho noma iyiphi yalezi zinhlanzi ephekwe ngalezi zithako izokwenza kube lula ukugaya ukudla,
Isibonelo, ungalungisa le recipe kalula. Izithako ozidingayo izibopho zodwa, ama-artichokes, ulamula, uwoyela, usawoti, ugalikhi noparsley. Bilisa izinhliziyo ze-artichoke kuphela emanzini anosawoti. Sika uhhafu wesibopho esisodwa, uvune usawoti kanye nopelepele bese uxubana nengxenye kagarlic, iparsley neqabunga elithosiwe. Gcwalisa ama-artichokes ngale ngxube futhi ngasikhathi sinye ubazungeze ngemicibisholo esele, ubabambe ngezinto zokuxubha. Faka konke kuhhavini imizuzu eyi-15. Ukuze uyethule ungangeza ujusi kalamula ngeseame.
Kuhhavini Ungakwazi futhi ukulungisa i-bream nge-fennel ne-citrus. Kule recipe kufanele ulungise ijusi nohhafu kalamula, uhhafu kalamula nohhafu wewolintshi. Uyayihluza uyisunduzele kude. Iphinda futhi isike lezi zithelo ezifanayo ezisawolintshi zibe izingcezu ezincanyana kakhulu. Penda ithileyi lokubhaka ngamafutha bese ulimboza ngamanye ama-fennel bulbs ahlanzekile. Beka i-bream ngaphezulu. Thela ujusi bese ubhake imizuzu engama-20 ngo-170 ° C. Uma uzizwa uthanda, ungafaka nezinhlamvu zehalananda kusethulo.