Ukulungelelaniswa nokucwangciswa ekhaya kubalulekile, ngakumbi ukuba unabantwana. Omnye wemisebenzi ephindaphindwa yonke imihla kukupheka, ngokuqinisekileyo kufuneka ulungiselele isidlo sakusasa, isidlo sasemini, isidlo sangokuhlwa kunye nabanye. Ke ngoko, kubalulekile ukuba nocwangciso lwemenyu lwemihla ngemihla kwindlu apho kukho abantwana. Ngaphandle koko, uya kuchitha ixesha elininzi suku ngalunye ucinga ngesidlo esilandelayo.
Ayisiyiyo loo nto kuphela, inqwelo yokuthenga igcinwa ngokukodwa xa kuthengwa ukuthengwa okucwangcisiweyo kweentsuku ezininzi. Ke, ngokucwangcisa kakuhle ungagcina kungekuphela ixesha, kodwa kananjalo ungonga ngokutya okuthengayo. Ingabonakala inzima kakhulu, kodwa ngeengcebiso ezimbalwa ezilula ungalungisa imenyu yansuku zonke enesondlo kwaye isempilweni kusapho lonke.
Inyathelo lokuqala, uluhlu lokutya okuqhelekileyo kunye nokutya
Isidlo sosuku ngalunye kufuneka sibandakanye amaqela okutya acetyiswayo, ukuhlangabezana neemfuno zesondlo sabantwana. Njengoko sele uyazi, kucetyiswa ukuba uthathe iziqwenga ezi-5 ngosuku kunye nemifuno ekhoyo kwisidlo sasemini nakwisidlo sangokuhlwa. Ngokubhekisele kwamanye amaqela okutya, sikushiya kwikhonkco iphiramidi yokutya ke ungayisebenzisa njengesalathiso.
Kukwabalulekile ukuba uthathe ingqalelo kwizidlo eziqhelekileyo oqhele ukuzitya ekhaya, kuba kwezo zitya ezifanayo unokwenza umahluko ukugqiba ukugubungela zonke iimfuno zesondlo. Umzekelo, izitya zepasta zinokubandakanya imifuno kwaye yinto engenziwa rhoqo. Ukubhalwa kwazo zonke izitya zakho kuya kukuvumela ukuba uzilungiselele ngcono iveki yonke kwaye uziphucule ngokwezithako ezisetyenzisiweyo.
Imenyu yemihla ngemihla
Ukucwangcisa ngokufanelekileyo imenyu yakho yemihla ngemihla, ungasebenzisa ibhodi emhlophe enokucimeka lula okanye incwadi yokubhalela elula. Ukuba ugcina amanqaku akho ungawasebenzisa ukuhlela imenyu yezinye iintsuku, ukuze kungekudala ube neveki ecwangcisiweyo ngomzamo omncinci. Abantu abaninzi bayalibala ukubandakanya isidlo sakusasa okanye ukutya okulula kwisicwangciso semenyu.
Nangona kunjalo, zizidlo ezibaluleke kakhulu ekufuneka ziqwalaselwe ukuze zingagqibi ngokuba sisidlo esikhawulezayo nesingenampilo. I-snack ngumzekelo, sisidlo esibaluleke kakhulu kuba ucinga amandla egalelo Kuyimfuneko ukuba abantwana bagqibezele imisebenzi yabo ngaphambi kokuhlwa. Akufanele kutyeshelwe izimuncumuncu, okanye ubhenele kwimveliso eqhubekekayo engenampilo kwaye ingenasondlo.
Kukwanjalo nangesidlo sakusasa, uninzi lwabantwana luvuka lungenawo umdla wokutya kwaye aluvumeli ukutya phantse yonke into ekufuneka ihlafuniwe. Ngaba isidlo sakusasa sicwangcisiwe ukuze abantwana banokuba nento abayithandayo, iya kongela ixesha kunye nengxaki. Kwisidlo sakusasa akukho nto ingcono kune-smoothie elungileyo eyenziwe ekhaya, unokubandakanya ubisi, iziqhamo, ukutya okuziinkozo kunye nemifuno.
Umzekelo wemenyu
Ukuthathela ingqalelo izinto ozithandayo kusapho lwakho, unokwenza imenyu yemihla ngemihla efanelekileyo kuwo wonke umntu. Kubalulekile ukuba ungangeni kumgibe wokulungiselela ukutya okwahlukileyo ngesitya ngasinye, kuba kuyakuthatha ixesha elininzi suku ngalunye kwaye uya kukuqhela ukutya kwi-la carte. Okulandelayo ezinithiweyo kunye nemenyu yemihla ngemihla ezinokusebenza njengenkuthazo ekucwangciseni imenyu yosapho lwakho.
- Desayuno: I-smoothie eyenziweyo zilungiswe ngobisi, i-oats esongiweyo, ibhanana kunye namaqunube.
- Isiqingatha kusasa: Ii cookies kunye neetshiphusi, incindi yeziqhamo yendalo.
- Ukutya: Iichickpeas ngenkukhu kunye nemifuno, Ii-anchovies eziqhotsiweyo okwesibini kunye nedessert, iyogathi yamaGrike enesiqwenga sesiqhamo esitsha.
- Ukutya okutyayo: I-Oatmeal pancakes kunye nebhanana ngeglasi yobisi, incindi yeziqhamo yendalo okanye i-smoothie eyenziweyo enobisi kunye neziqhamo.
- Ngesidlo sangokuhlwa: Khetha ukutya okunotyebi kwi-tryptophan (njengamaqanda okanye ibhanana), njengoko kuyinto yokuphumla yendalo ekhuthaza ukulala. Umzekelo, i-omelette yesiFrentshi enesonka samasi kunye nenyama ephekiweyo, Ikhatshwa yimifuno yethenda.