U-7,6% wabesifazane abakhulelwe unenkinga yokungadli kahle kanti baningi phakathi kwabo ababika ukuthi banenkinga yokungakhuluphali nokunganciphisi ukuma kwabo. Sikhuluma namuhla mayelana yini i-pregorexia nalabo abaphethwe yilesi sifo sengqondo, kanye namathuluzi athile okubhekana nakho ngendlela efanele.
I-Pregorexia, kuyini?
Abesifazane abahlushwa i-pregorexia bayabika ukwesaba ukukhuluphala ukungakwazi ukubuyisela isimo ngemva kokubeletha. Bakhathazeka kakhulu ngesisindo futhi ekuhlolweni kwabo abavezi inzuzo ehambisana nobude bokukhulelwa, iqiniso elivame ukubalulekile ekukutholeni.
Ngaphezu kwalokho, bayethula Ezinye izimpawu zokuphazamiseka kwemikhuba yokudla, kusukela ekulawuleni ukudla ngakunye ngokubala ama-calories, kuya ekuhlanzeni ngemva kokudla kanye nokuzikala ngokweqile. Noma kunjalo, akulula ukukubona uma zingekho ezinye izimpawu ezinjengokukhathazeka okungenampilo ngokukhulelwa noma izimpawu zokucindezeleka.
Yini okufanele uyenze ukuze ugweme ukukhuluphala ngesikhathi sokukhulelwa?
Owesifazane onesisindo ngokobude bakhe ngokuvamile zuza phakathi kuka-11 no-16 kilos. Izinguquko ezingokomzimba, ezingokomzwelo noma ze-hormonal, kanye nendlela yokuphila engapheli, kodwa-ke, kungabangela ukuthi lesi sibalo sihluke kakhulu kusuka kowesifazane okhulelwe kuya kwesinye.
Gcina isisindo esinempilo. Ngesikhathi sokukhulelwa kubalulekile kubo bobabili umama nengane. Ngenhlanhla, kukhona amasu ahlukahlukene angakusiza ukuthi ungatholi isisindo esiningi futhi ugcine impilo enhle. isisindo ekukhulelweni:
Ukuzivocavoca kwabesifazane abakhulelwe ejimini
Ngesikhathi sokukhulelwa kubalulekile ukuzivocavoca, kodwa futhi ukwazi ukuthi yini okufanele uyenze nokuthi yini ongayenzi. Ukuzivocavoca okunomthelela omkhulu kanye nalezo ezingase zibe sengozini yokuwa noma imithelela yesisu kufanele kugwenywe.
Kungase kuthakazelise, isibonelo, ukwenza izivivinyo zamandla kwabesifazane abakhulelwe ejimini, njalo eqondiswa uchwepheshe. Ngaphezu kokuzivocavoca kokuqina kwe-pelvic floor, i-Pilates noma i-yoga ijwayele abesifazane abakhulelwe. Khumbula, nokho, ukubonisana nodokotela wakho ngaphambi kokuqala noma yiluphi uhlelo lokuzivocavoca.
Ukudla ukudla okunomsoco
Ukudla ukudla okunomsoco nokuhlukahlukene kubalulekile ukuze ugweme ukukhuluphala ngokweqile. Kubalulekile ukufaka kulokhu ukudla okunempilo, njengezithelo, imifino, inyama engenawo amandla, inhlanzi, okusanhlamvu kanye nezinhlamvu. Futhi nciphisa noma ugweme ukudla okugayiwe kakhulu, okunothe ngoshukela namafutha agcwele.
Hambani
Ukuhamba kungenye indlela enhle yokuzivocavoca ngesikhathi sokukhulelwa, njengoba kuyi-a ukuvivinya umzimba okunomthelela ophansi Ayidingi imishini ekhethekile futhi ungayenza noma kuphi nanoma nini lapho ufuna. Ukuhamba okungenani imizuzu engu-30 ngosuku, okungcono endaweni eyisicaba noma ngokuthambekela okuncane, akusizi nje kuphela ukuthi ulawule isisindo sakho, kodwa futhi kuthuthukisa ukujikeleza kwegazi, kuqinisa imisipha futhi kunciphisa ingozi yokuba nezinkinga ezithile ngesikhathi sokukhulelwa .
Ungabasiza kanjani abesifazane abaphethwe yi-pregorexia?
Singamsiza kanjani owesifazane ophethwe i-pregorexia? Uma wazi ngesimo esifanayo, kufanele wazi ukuthi nakuba kungase kube nzima, akhona amasu awusizo ukusiza abesifazane abanalesi sifo. Kuzodingeka ubekezele futhi usebenzise ukuqiniswa okuhle futhi umkhuthaze ukuthi afune usizo lochwepheshe, njengoba sabelana ngezansi:
Ukuqiniswa okuhle
Ukuqinisa okuhle kuyindlela ebalulekile yokweseka abesifazane abahlushwa noma abasengozini ye-pregorexia. Esikhundleni sokugxeka noma ukukhuluma kabi ngokubukeka kwakho ngokomzimba noma indlela yakho yokusingatha ukukhulelwa kwakho, kubalulekile ukunikeza indumiso nokuncoma. isikhuthazo soshintsho oluhle okwenzekayo. Lezi zikhuthazo ezinhle zizosiza ukuthuthukisa ukuzethemba kwakho futhi kukhuthaze ubudlelwano obunempilo nomzimba wakho.
Iba nesineke
Ukubekezela kubalulekile futhi ohlelweni losizo. Ukushintsha imikhuba yokudla nemicabango ejulile akuyona into yosuku olulodwa. Ukubuyisela akwenzeki ngokuphazima kweso futhi zonke izinyathelo ezincane eziya entuthukweni zibalulekile futhi kufanele zigujwe. Ukuqonda nokubekezela kuzokwenza umehluko omkhulu enhlalakahleni engokomzwelo nasemzimbeni yalabo besifazane abaphethwe yilesi simo.
Usizo Lobungcweti
Ukufuna usizo lochwepheshe kubalulekile ukubhekana kahle ne-pregorexia. Ochwepheshe bezempilo yengqondo nokondleka kahle banganikeza isiqondiso esikhethekile nokusekelwa ukuze bahlole izimbangela ezicashile zokukhathazeka mayelana nokubukeka nesisindo, futhi basize ukuthuthukisa umbono onempilo ngokudla nomzimba ngesikhathi sokukhulelwa.
I-Pregorexia yisifo sengqondo esibi futhi esibucayi esidinga indlela yozwelo nemikhakha eminingi. Ngokusekelwa okufanele, ukuqiniswa okuhle, ukubekezela, nosizo lochwepheshe, noma kunjalo, kungenzeka ukusiza abesifazane ukuba banqobe lesi simo.