Baningi abesifazane namuhla abangazi ukuthi ithini le-pelvic liyini. Kuyingxenye yomzimba okumele igcinwe iqine, ikakhulukazi ngemuva kokubeletha. Ngemuva kwalokho sizokutshela ngezifo ezivame kakhulu zaphansi kwe-pelvic ngemuva kokubeletha kanye nendlela engcono yokulwa nazo.
Ukubaluleka kwephansi le-pelvic
Iphansi le-pelvic liyingxenye yomzimba eyakhiwe yimisipha nemisipha etholakala esiswini esingezansi. Umsebenzi wephansi le-pelvic ukuxhasa izitho ezihlukene ze-pelvic ezifana nesinye noma isitho sowesifazane.
Ukubaluleka kokuba nethanga futhi kuqiniswe iphansi lomgogodla ukuthi ngesikhathi se- sokukhulelwa kuyasiza ukulawula amathumbu nokuxhasa isisindo sengane. Ngaphandle kwalokhu, owesifazane unamandla athe xaxa uma ecindezela ngesikhathi sokubeletha. Esikhathini sokubeletha, kuvimbela owesifazane ekubeni nezinhlungu nezinhlungu ezifana nokubeletha.
Izinkinga ezihlobene nesitezi se-pelvic
- Ubuhlungu endaweni ye-pelvic bungenye yezinkinga ezivame kakhulu futhi ezivame kakhulu kwabesifazane ababelethile. Iphansi le-pelvic libuthakathaka kakhulu ngemuva komzamo wokubeletha nobuhlungu obuvela kule ndawo yomzimba.
- Enye inkinga ehlobene ne-pelvic floor ukungavumelani nomchamo. Kuyinto ejwayelekile ukuthi lapho indawo eshiwo ibuthakathaka impela, owesifazane uhlushwa ukuvuza okuqhubekayo komchamo. Uma i-pelvic floor iqiniswa, lokhu kungahambelani kuyanyamalala.
- Ukuya ocansini okubuhlungu kungezinye zezinkinga ezinkulu zokuba nesitezi se-pelvic esibuthakathaka kakhulu. Ngokunikezwe lokhu, kubalulekile ukuya kudokotela ngesikhathi ngoba uma welashwa kusenesikhathi, inkinga ixazululwa ngesikhathi.
- I-Prolapse ngumuzwa wesisindo abanye besifazane abanabo ababelethile ngenxa yobuthakathaka be-pelvic floor. Ubuthakathaka bokuthi phansi kwe-pelvic abukwazi ukuxhasa ngokwanele izitho ezahlukene ze-pelvic.
- Isifo sokugcina esihlobene nesitezi se-pelvic yi-diastasis. Inenkinga lapho izitho zangaphakathi endaweni zihamba zenzele ingane indawo. Lolu hlobo lokuphazamiseka kufanele lulashwe ngesikhathi ngoba kungenjalo lungahlala lungalapheki.
Amathiphu noma imihlahlandlela lapho welapha ukuphazamiseka okunjalo
Ochwepheshe bayeluleka ngokulandela uchungechunge lwamathiphu lapho welapha noma yikuphi ukuphazamiseka okushiwo ngenhla okuhlobene naphansi kwe-pelvic:
- Ngemuva kwenyanga nengxenye yokubeletha, Kunconywa ukuya kuchwepheshe ukuyohlola indawo yaphansi ye-pelvic.
- Izinhlungu ezikule ndawo azijwayelekile ngakho kumele zilashwe ngokushesha okukhulu.
- Jabulela umama wakho wakamuva ngangokunokwenzeka futhi shiya izinkinga zaphansi okhalweni ezandleni zochwepheshe.
Into yokuqala ngaphambi kokungabaza ukuya kuchwepheshe ukuze abukeze leyo ndawo bese eqala ukwelashwa okufanele kakhulu. Okujwayelekile uma kukhulunywa ngokuqinisa indawo ye-pelvic kungukuzivocavoca kukaKegel kanye nokuzivocavoca isisu okungenangqondo.
Ngokuhamba kwesikhathi kunolunye uchungechunge lokuzivocavoca olusiza ukuqinisa yonke indawo ye-pelvic, efana neyoga noma iPilates. Amabhola adumile aseChina nawo aphelele uma kuziwa ekwelapheni inkinga efana nokwenza buthakathaka kwephansi le-pelvic.
Ngamafuphi, izinkinga ezihlobene nesitezi se-pelvic zivame kakhulu futhi zivame kakhulu kwabesifazane abake bangomama. Iqhaza lababelethisi kulokhu kubalulekile ngoba imvamisa banikeza uchungechunge lweziqondiso nezeluleko ezingasiza omama abasha futhi bagweme ukungakhululeki okuzwakala endaweni yezitho zangasese ngemuva kokubeletha ingane yabo.