Sizoxoxa namuhla nge izinkinga zokulala ezivamile kubantu abaningi, ukhulelwe noma cha. Ngeke siziklelise ngabo, ngoba lokhu kuphazamiseka kungathinta izingane nabantu abadala, futhi nganoma yisiphi isikhathi empilweni. Yize iqiniso ukuthi banesigaba seminyaka lapho bevame kakhulu, kanti abanye, njengokuhamba ngokulala, bangaba yifa.
Kukhona ukuphazamiseka okuhlukahlukene njengokuqwasha kokuxolelana, kanye nokugcinwa, ukukhathazeka, ukuphupha kabi, ukulala noma i-narcolepsy. Ezinye kungenxa yezici zebhayoloji, kanti ezinye zivela njengomphumela wendlela yokuphila.
Ukuqwasha, ukuqaqanjelwa yisisu, nobuthongo
Ukuqwasha kanye ne-hypersomnia yizinkinga ezimbili ezivamile zokulala okungekho muntu osindiswe kuzo noma kokunye. Ukuqwasha kuchazwa njenge- ubunzima obuqhubekayo, ngaphezu kwenyanga, ukulala noma ukulala. Kokubili ukulala nokuxakeka kokugcinwa kuhlotshaniswa nokukhathazeka. Futhi zinganikezwa ngasikhathi sinye.
I-Hypersomnia noma ukulala ngokweqile kufanele futhi kugcinwe okungenani inyanga ukubhekwa njengokuphazamiseka. Abantu abahlupheka a ukulala ngokweqile emini kunciphe ekusebenzeni kwengqondo, yini ephazamisa ukwenziwa kwemisebenzi yansuku zonke. I-Hypersomnia ingenye yezimpawu eziyisisekelo ze-narcolepsy, esinye isifo.
Uphawu olusobala kakhulu lwe- I-narcolepsy yizikhathi zokulala ezingazelelwe ezenzeka ngesikhathi sokuvuka, kungakhathalekile ukuthi umuntu ulale kakhulu noma kancane. Ezinye izimpawu ezijwayelekile zokuhlaselwa yisifo sokudlondlobalisa i-cataplexy, i-hypnagogic hallucinations, nokukhubazeka kokulala. Lesi sifo sihlobene nokushoda kwe-hormone orexin noma i-hypocretin.
Izinkinga zokulala ezihlobene nezinye izinkinga
La i-apnea yokulala yisifo esimele kakhulu ukuphefumula kokulala. Empeleni iyiqoqo lezinguquko ezihlobene nezinkinga zokuphefumula, ezidala ukuqwasha kanye / noma i-hypersomnia. Lokhu kuphazamiseka kungenxa ye-hypoventilation. I-apnea ebanga ukuhogela okukhulu, kepha kuyaqabukela kungaholela ekufeni.
I-restless legs syndrome itholakala lapho umuntu ezama ukulala, uhlangabezana nemizwa engathandeki emilenzeni yakhe emshukumisela ukuba ayinyakazise. Lesi sifo sivela kaningi kulabo abaphethwe yizifo ezifana nesifo sikaParkinson, isifo sikashukela noma isifo samathambo, nangesikhathi sokukhulelwa.
Ukuxilongwa kwe ukuphazamiseka kwesigqi se-circadian kwenzeka lapho kwenzeka ukuphazamiseka kokulala ngenxa yokuphazamiseka komjikelezo wokulala. Ngokuvamile, lokhu kuphuka kubangelwa yizici zemvelo. Kunezinhlobo ezintathu eziyinhloko: ukulala okubambezelekile, okwenzeka kubantu abanezinkinga zokulala emahoreni amukelekile emphakathini, i-jet lag, etholakala ekuhambeni phakathi kwezindawo ezinezikhathi ezahlukahlukene, nezinguquko zomsebenzi.
Amaphupho amabi, ukwethuka ebusuku, nokuhambahamba ubuthongo
I-Las Amaphupho amabi ajwayelekile, ikakhulukazi ezinganeni ezineminyaka emithathu kuya kwemihlanu ubudala. Ukuze kuthathwe njengokuphazamiseka kokulala, kumele kube namaphupho amabi aqinile, aphindaphindayo aphazamisa ukusebenza kwakho. Kuyinto engaqondile, enezimbangela ezingokwengqondo nezingokomzwelo.
I-Los ukwesaba ebusuku yiziqephu zokuvuka okungazelelwe. Baqala ngokukhala nokukhala kosizi. Yize bekhathaza abazali, izingane azibakhumbuli. Lapha uneminye imininingwane mayelana ungayisiza kanjani indodana yakho uma unokwesaba ebusuku. Ngokombono wezinto eziphilayo, ukwesaba ebusuku kubonakala kuhlobene kakhulu nokuhamba ngezinyawo.
El somnambulism ukuphazamiseka kokulala okubonakala ngeqiniso lokuthi umuntu ophethwe yiso unaso ukuziphatha okufana nokuvuka. Kujwayelekile ukuthi abantu abahamba ngezinyawo bavuke embhedeni benze imisebenzi efana nokukhuluma noma ukudla. Iziqephu zokulala zenzeka, ngaphezu kwakho konke, engxenyeni yokuqala yesithathu yobusuku. Zivame kakhulu kuma-preadolescents nasebusheni, abaphakathi kweminyaka eyi-10 nengu-14. Zivame ukunyamalala lapho ubuchopho bukhula.