Abesifazane abaningi bayanqikaza ukuthatha imishanguzo ngesikhathi sokukhulelwa, ikakhulukazi phakathi ne-trimester yokuqala lapho izitho zezingane zabo zikhula. Ngakho-ke, ukuthola amakhambi emvelo ekhanda lokukhulelwa kungasindisa impilo. Sizobona amakhambi emvelo okwelapha nokuvimbela ikhanda elikhulelwe ngesikhathi sokukhulelwa.
Izindlela zokwelapha zemvelo
Ukuze uthole ikhanda lesinus, sebenzisa kahle indwangu yokugeza efudumele ezungeze amehlo namakhala. Uma unekhanda lokungezwani, sebenzisa indwangu yokugeza ebandayo noma yeqhwa phansi entanyeni yakho.
Zijwayeze ukudla kancane, ukudla okuningana ukuze ushukela wegazi lakho wehle. Lokhu kungasiza ekuvimbeleni ikhanda. Thola ukubhucungwa entanyeni nasemahlombe futhi uzokuzwa ukukhululeka okukhulu. Ezinye izinketho zosizo kungaba:
- Phumula egumbini elimnyama.
- Zijwayeze ukuphefumula okujulile.
- Thatha ishawa esishisayo noma ugeze.
- Sebenzisa ukuma okuhle, ikakhulukazi ku-trimester yesithathu.
Prevención
Ukuvimbela ikhanda ukuba lingenzeki kwasekuqaleni yisixazululo esihle kunazo zonke. Le yimikhuba elula yokuphila owesifazane okhulelwe angayisebenzisa ukusiza ukumisa ikhanda ngaphambi kokuba liqale. Lokhu kuyiqiniso ikakhulukazi kwabesifazane abahlushwa yi-migraines:
- Yidla ukudla okunomsoco
- Hamba okungenani imizuzu engama-30 ngosuku
- Yiba nenhlanzeko enhle yokulala
- Yenza amasu okuphatha ukucindezeleka
- Yehlisa ukucindezela
- Nciphisa umsebenzi
- Phuza iziphuzo eziningi
- Acupuntura
- Ukuvivinya umzimba ngokulingene
Uma uphathwa yikhanda, kuzofanele ukhulume nodokotela wakho umazise ukuthi ufuna ukuthatha umuthi omusha uma la makhambi emvelo engakudambisi, uzokwazi ukukutshela ukuthi hlobo luni lomuthi olungalungela esimweni ngasinye. Uma ikhanda lakho liba libi noma liphikelela kakhulu, noma uma lihlukile ekhanda ovame ukuzwa, xoxa ngalokhu nodokotela wakho ngokushesha.