Omama abaningi balungiselela usuku lokubeletha, babuka amavidiyo e-YouTube, baya ezifundweni zangaphambi kokubeletha, bayazi ukuthi yini okufanele bayenze ukuphefumula nokuphusha, bayazi nokuthi ukunakekelwa kwangemva kokubeletha kufanele kube kanjani ... kodwa Lokho abangakulungiseli ukuhamba ngesigaba esiphuthumayo sokuhlinzwa.
Abesifazane bajwayele ukuzwa ukuthi izinkulungwane zabomama kufanele zenze izigaba zokuhlinzwa nsuku zonke ukuze zilethe izingane zazo emhlabeni. Kepha uma kukhulunywa ngokudlula kokukodwa, izinto ziyashintsha. Ngaphezu kwalokho, ezikhathini eziningi sikhohlwa okuthile okubaluleke kakhulu futhi: isigaba se-cearean ukuhlinzwa okukhulu kwesisu futhi kudinga ukunakekelwa okuthile ukuze ukwazi ukuthola kabusha ngokufanele. Yize udokotela wakho ezokunikeza imiyalo ethile, ungaphuthelwa izeluleko ezilandelayo.
- Odokotela bakuthumelela imishanguzo yezinhlungu ngoba iyadingeka, kufanele uyiphuze noma ngabe ayibuhlungu.
- Musa ukukhuluphala, ungazeluli, noma yini ezama kanzima kakhulu. Kufanele uphumule kuze kube yilapho udokotela ezibona ukuthi ungcono.
- Lapho kufanele ukhwehlele, uthimule, noma uhleke, cindezela umcamelo osesiswini sakho.
- Phuza amanzi anele ukuze unikezwe amanzi futhi ungomi (izingilazi zamanzi eziyi-8 kuya kwezingu-12 zikulungele), kuzodingeka nokuthi udle ukudla okunempilo okukuvimbela ekutholeni ukuqunjelwa noma ekutholeni igesi.
- Thatha uhambo lokuhambahamba nsuku zonke.
- Lala nengane embhedeni noma ngesilala eduze kakhulu ukuze ungavuki.
Thenga ibhande noma uphenti ophakanyiswe kakhulu ukuvikela ukusika kwakho. - Hlala ugcina indawo yokusika ihlanzekile, ungaklwebhi uma iluma, uma ibukeka kahle kungenxa yokuthi iyaphola.
Uma wenza konke kahle futhi ubona ukuthi kukhona okungahambi kahle, ungesabi bese ucela usizo noma nini lapho kunesidingo. Ungathathi izinhlungu eziningi kunesidingo.