I-Oxytocin ibalulekile ekukhulelweni njengoba ivuselela ukufinyela kwesibeletho ngesikhathi sokubeletha, kodwa futhi iyi-molecule ebaluleke kakhulu ngesikhathi sokuncelisa, njengoba le nto idlala indima ebalulekile.
UMarcos unamasonto amabili ubudala futhi uMonica, umama wakhe, uyamthanda. Kodwa-ke, phakathi kokuphakelayo, izinguquko ze-diaper futhi ngezinye izikhathi ukukhala okungaduduzi, uzizwa ekhathele kakhulu futhi ngezinye izikhathi ekhungathekile.
Ngenhlanhla, lapho ekugcineni ebamba ingane yakhe encane, egcwele futhi ezolile, ezandleni zakhe, a ukuqhuma kwemizwa eyakhayo kumnika amandla kancane. "Yini edala lo muzwa," uMonica uyazibuza?
Kuzo i-oxytocin, noma "ihomoni yothando", a i-molecule ekhiqizwa ebuchosheni lokho kuthuthukisa isimo semizwa, kubangela umuzwa wenhlalakahle, kukhuthaze ukuxhumana komphakathi, kunciphisa ukukhathazeka, ukucindezeleka nobuhlungu. le hormone ekukhulelweni kubalulekile njengoba ivuselela ukufinyela kwesibeletho ngesikhathi sokubeletha. Kamuva, esikhathini sangemva kokubeletha, i-oxytocin ithanda ukuqaliswa kokuncelisa kanye nokunamathela komama.
Izenzo ezimbalwa ezilula nokuziphatha kungase kwanele vuselela ukukhishwa yale hormone futhi ithuthukise inhlalakahle kamama omusha nomndeni omusha.
Imiphumela ye-oxytocin
Iyini i-oxytocin? Ake siqale ngokuthi le ngqamuzana ikhiqizwa ama-neurons ku-hypothalamus, ingxenye yobuchopho, futhi isebenza ngokushintsha ukusebenza kwamanye amangqamuzana ezinzwa. Kodwa ziyini ngempela imisebenzi ye-oxytocin ? Iyini imiphumela? I-Oxytocin inciphisa umsebenzi wesimiso sezinzwa esibizwa ngokuthi "uzwela" (esibhekene nokundiza noma ukulwa nokusabela uma kwenzeka ingozi) futhi yandisa uhlelo lwe-"parasympathetic", oluthanda ekhululekile. Ngaphezu kwalokho, lapho ingena emgudwini wegazi, i-oxytocin ishukumisa ukukhishwa kobisi ezingeni le-mammary kanye nokufinyela kwesibeletho.
i-oxytocin ngesikhathi sokukhulelwa
Iyini i-oxytocin esetshenziselwa ukukhulelwa? Ngesikhathi sokukhulelwa, amazinga ale hormone ayanda, akhuphuka ngesikhathi ukuzalwa kwengane. Imfihlo ikhuthazwa, ikakhulukazi, ingcindezi eyenziwa yi- ikhanda le-fetus emlonyeni wesibeletho nasodongeni lwesitho sangasese sowesifazane. Izinzwa zezinzwa zithumela imizwa ku-hypothalamus, okuholela ekukhululweni kwe-oxytocin egazini nasebuchosheni.
Ngesikhathi sokubeletha, i-oxytocin nayo iyandisa ububele bemisipha yesibeletho futhi iphinde ikhuthaze ukukhululwa kwamanye ama-molecule, ama-prostaglandin, aqinisa ngokwengeziwe ukufinyela kwesibeletho kanye nokuqhubeka komsebenzi.
Imisebenzi...
Phakathi kwe imisebenzi ye-oxytocin ngesikhathi sokukhulelwa iqiniso lokuthi, ezingeni lemizwa, le nto iyasiza nciphisa ubuhlungu, kokubili ngokuphromotha ukukhishwa kwe-opioid engapheli kanye nangokuyenga uhlobo lwe-amnesia, olusiza umama ukuthi akhohlwe kancane okuhlangenwe nakho kokuzalwa. Ukwanda kwamazinga e-oxytocin ebuchosheni kungase kuhlotshaniswe ne- ukukhululwa kwe-dopamine, i-neurotransmitter engashukumisa imizwelo eqinile eyakhayo omama abasha abavame ukuba nayo.
Ingabe i-oxytocin supplements iyadingeka ngesikhathi sokukhulelwa? Ukusetshenziswa kwezithako ezikhuthaza ukukhiqizwa kwehomoni ngesikhathi sokukhulelwa akusekelwe ubufakazi besayensi. Nokho, kunezindlela zemvelo zokukhuthaza ukukhululwa kwe-oxytocin (njengoba sizobona kamuva).
Ezimweni lapho kudingekile khuthaza abasebenzi, ngezinye izikhathi ukufakwa emthanjeni kwe-oxytocin kungase kusetshenziselwe ukuvuselela ukufinyela.
Endabeni ye-postpartum
Ngemva kokuzalwa, i umsebenzi we-oxytocin Ayiqedi. Eqinisweni, i-hormone ikhuthaza ukuphumula nokunamathela komama; i-oxytocin ikhuthazwa ukuxhumana kwesikhumba nesikhumba phakathi kukamama nosana olusanda kuzalwa; ivumela i-vasodilation yesifuba sowesifazane, ukuze omncane athole umbhede ofudumele lapho esesifubeni sikanina.
izenzakalo ezicindezelayo y izindawo ezingamukelekile ingavimbela ukukhiqizwa kwe-oxytocin. Ngokuphambene, izimo ezibhekwa njengeziphephile, ezijwayelekile, futhi ezinobungane zingase zikhuthaze ukukhululwa kwazo. Yingakho kubalulekile ukuqinisekisa indawo ezolile neyamukelekayo ngesikhathi sokubeletha nangesikhathi sokubeletha.
ngesikhathi sokuncelisa
Okuyizi imisebenzi ye-oxytocin ekunceliseni ? Le hormone ikhuthaza ukukhululwa kwe ubisi lwebele ngokuvuselela amangqamuzana emisipha azungeze i-mammary alveoli. Ukukhishwa kwe-oxytocin kukhuthazwa yizo zombili ukumunca njengokuthintana kwesikhumba nesikhumba. Izimo ezinzima ngokomzwelo noma ubuhlungu obukhulu kakhulu bungavimbela ukukhishwa kwehomoni, okwenza kube nzima ukuncelisa.
I-oxytocin isiza kanjani?
Nazi ezinye izindlela zemvelo ukwandisa ukukhiqizwa kwe-oxytocin :
- Yenza i-yoga futhi uzivocavoce. Ucwaningo luye lwabonisa ukwanda kwamazinga e-oxytocin kanye nekhono lokulawula imizwa eqenjini labantu abayishumi nanhlanu abane-schizophrenia abenza i-yoga inyanga eyodwa.Ezinye izinhlobo zokuzindla zingasiza futhi ukukhululwa kwamahomoni, njengoba kungenzeka umsebenzi ngenjwayelo (ngisho nangesikhathi sokukhulelwa).
- Lalela umculo noma dlala insimbi yomculo. Nakuba imiphumela isakhawulelwe, umculo ungasiza ekukhuphuleni amazinga e-oxytocin. Olunye ucwaningo lwathola amazinga aphezulu e-hormone kubaculi abane be-jazz abasanda kuthuthukisa ukusebenza (umsebenzi odinga ukubambisana, ukwethembana, nokuxhumana). Umphumela ofanayo watholwa neqembu leziguli ezahlinzwa inhliziyo ngemva kokulalela umculo.
- Nika noma thola imassage. I-massage yemizuzu engu-15 izokwanela ukusiza abantu baphumule futhi bakhuphule amazinga e-oxytocin. Akukhona lokho kuphela, ngisho nakuma-massage amanani e-hormonal ayakhula.
- Hlakulela ubudlelwano bomphakathi. Ukuzikhipha nabangani noma nophathina wakho kungathuthukisa isimo sakho sengqondo. Ngisho nengxoxo ejulile, mhlawumbe nibukane emehlweni futhi nigonane, ingakhuthaza ukukhululwa kwe-oxytocin futhi ikusize uzizwe uxhumeke kakhulu. Naphezu kokubizwa nge-hormone yothando, i-oxytocin ngokuqinisekile ayikwazi ukukhiqiza umuzwa noma ukushintsha ukuziphatha, kodwa ingakhuphula imizwa yokuthatheka, ukwaneliseka, ukulondeka, nokuthembela kumuntu osuvele umkhathalela.
- Ubumfihlo. Ukufinyelela i-orgasm nakanjani kuphakamisa amazinga e-oxytocin, njengoba kwenza ukwanga, ukuphulula, nokuqabula. Ngakho-ke pamper umlingani wakho, ingane yakho noma isilwane sakho esifuywayo.
- ukwabelana ukudla. Ukulungiselela ukudla ndawonye kungaba mnandi futhi kuzuzise. Ukudla isidlo esidaliwe kunganikeza injabulo enkulu kangangokuthi kuqalise ukukhululwa kwe-oxytocin.
- enhle sebenzisa Ukuziphatha okungathandeki kukhuthaza ukukhululwa kwe-oxytocin. Ukunikeza isipho noma ukusiza umakhelwane ngomsebenzi othile kungase kuqalise umjikelezo omuhle wemizwa emihle.
- Ukusondelana kwabashadile. Ukubambisana nomsebenzi wasendlini, ukupheka ukudla kwasemini, ukulungiselela ukugeza okushisayo, kunezenzo eziningi ezincane zansuku zonke ezingasiza umama futhi zimenze azizwe etotoswayo, okukhuthaza ukukhululwa kwe-oxytocin. Ukuzizwa sengathi unozakwenu okhona ongakusiza futhi ulungele ukulalela kubalulekile.
Yini evimbela i-oxytocin?
Kunalokho, yini evimbela ukukhiqizwa kwe-oxytocin? Amazinga aphansi ale hormone ahlotshaniswa nezimpawu zokucindezeleka, kuhlanganise ukucindezeleka kwangemva kokubeletha. Mhlawumbe ngenxa yokuthi i-oxytocin ikuthola kunzima ukweqa umgoqo wegazi nobuchopho, ungqimba oluhlukanisa isimiso sezinzwa negazi.
Njengamanje, i-oxytocin isetshenziswa njengomuthi nje ukuvuselela ukufinyela komsebenzi. Ukusetshenziswa kwe-oxytocin kubantu abane-autism spectrum disorders ukuthuthukisa ukuxhumana nomphakathi kusacwaningwa (imiphumela ingeyokuqala kuphela).
El ukubelethaNgenxa yezinguquko eziqinile emazingeni amahomoni kanye nengcindezi ukubeletha kanye nokuphathwa komntwana osanda kuzalwa, kuyisikhathi esibucayi kakhulu kumama. Yena ukwesekwa kozakwethu nomndeni kubalulekile ukuphelezela umama omusha kule ndlela. Akuzona nje izenzo ezingokoqobo ezifana nokushintsha inabukeni, ukunakekela ingane ngenkathi umama ephumula noma eshawa, kodwa futhi izwi lokududuza, ukugona nokusekelwa ngokomzwelo kubalulekile.