Ukusa kweSonto eledlule sithuthukisa iwashi ihora elilodwa, ngo-2 bekuyihora lesithathu, njengayo yonke intwasahlobo ukujwayela isikhathi sasehlobo. Ngalesi silinganiso sokushintsha kwesikhathi, amandla ayalondolozwa, futhi kulezi zikhathi zokuboshwa umthethosivivinywa wethu kagesi uzowuthokozela, kodwa Kwenzekani kuma-biorhythms ezingane nezinsana? Ingabe lolu shintsho lukuthinta kanjani wena, futhi ikakhulukazi, lesi simo esihlukile?
Esinye sezikhathi lapho besibona khona ngokucacile ukuthi lolo shintsho lwesikhathi lwenzeke kanjani kwaba ngeSonto eledlule, ngo-8: XNUMX, lapho siphuma khona kuvulandi namawindi, sifuna ukushaya ihlombe kwabezempilo, nelanga lisale lingaphandle.
Ukushintshwa kwesikhathi kuzithinta kanjani izingane?
Siyakwazi lokho Abafana namantombazane yibona abazwela kakhulu ekushintsheni kwesikhathi. Kubanga ukuphazamiseka kokulala, izinkinga zokunaka, ukucasuka, intukuthelo, ukukhathala nokudangala.
Uma sengeza kulokhu ukuthi sesivele siboshiwe amasonto amabili, nakwabanye omasipala abathathu, inhlanganisela ingaqhuma. Ngendlela efanayo nokuthi uchaze izizathu zokuboshwa chaza ushintsho lwesikhathi. Kwenze ngamagama ngokwezinga labo lokuqonda, ubatshele ukuthi ekuseni lapho bevuka kuzoba sebusuku kakhulu kunakuqala, kepha ntambama kuzoba made.
I-Spanish Association of Pediatrics (AEP) nezinye izikhungo ziseluleke gcina onkhe, noma dala izinsuku ezintsha ezinsukwini zethu zokuboshwa. Kulezi zinsuku zokuqala zesikhathi shintsha lesi seluleko kufanele sithobele yebo noma yebo. Kubalulekile ukuthi Noma kuyisikhathi sasemini, masingalibazisi isikhathi sakhe sokulala.
Amathiphu wokuvala isikhathi nokushintsha kwesikhathi
Enye yezinzuzo esifuna ukuzibona lapho uboshiwe ukuthi singenza i- ukujwayela kancane kancane kuma-biorhythms ezingane. Isibonelo, noma ulandela inqubo yosuku ngalunye, qala ukwenza phakamisa imizuzu eyi-15 ngaphambi kokujwayelekile. Ngale ndlela ushintsho ngeke luphazamiseke kangako, kusuka osukwini olulodwa kuye kolandelayo.
Ukwanda kwamahora emini, ezinganeni, kubantu abadala nasezinsaneni, kusenza i-animated kakhulu futhi inethemba elikhulunoma. Sebenzisa kakhulu amahora emini emakamelweni anelanga. Izingane zakho zizokuthokozela lokho, ngoba kubalulekile ukuhlanganisa amavithamini futhi, ngasikhathi sinye, uvithamini D wandisa amasosha omzimba, okubalulekile kulezi zinsuku.
Kungenzeka futhi ukuthi uma ubona ukukhanya kosuku, futhi wazi ukuthi ngakusasa asikho isikole, ukuhumusha ngokuthi yiholide, futhi bahlubuke ngokwengeziwe lapho beyolala. Sincoma ukuthi ugcine imikhuba yesidlo sakusihlwa, ugeze amanzi ashisayo bese uhamba nabo ngokufunda noma njengokujwayelekile. Yehlisa izimpumputhe egumbini lakho ukuhlunga ukukhanya.
Uma kuwe, ukune ingane encelayoKwanele ukuqhubekisela phambili ukungenisa ngemizuzu eyishumi njalo ezinsukwini ezimbili noma ezintathu, futhi kuzoba nokujwayela okungokwemvelo.
Eminye imihlahlandlela yokuzivumelanisa nezimo okufanele ilandelwe
Sikukhumbuza ukuthi odokotela bezingane bancoma lokho izingane ziphumula okungenani amahora ayishumi nsuku zonke. Futhi uma sikhuluma ngezingane zasenkulisa, kulula ukukhuphula amahora okulala abe ngu-11 noma ayi-12. Noma siphila esimweni esikhethekile, ungalibali ukulala, ukuze uqinisekise ukuphumula okuhle.
Kulezi zimo singancoma kuphela ukuhlala uzolile nokuba nakho ukubekezela, ngoba kulokhu ushintsho luveza ukuphazamiseka kwamahomoni kokuncane kakhulu. Ubuchopho budidekile futhi budinga isikhathi noma inqubo yokuzivumelanisa nezimo ukuvumelanisa kabusha imisebenzi ebiyilungiselele.
Njengenjwayelo, futhi kulezi zinsuku sincoma ukuthi uzijwayeze ukwenza imisebenzi yomzimba, kepha hhayi ngaphambi kokulala, qapha amahora akho wokulala emini futhi zama ukungasebenzisi izinto zobuchwepheshe ngaphambi kokulala. Lokhu kuthinta ukuqapha kwakho futhi kwenze kube nzima ukulala.
Futhi khumbula, konke kungokwesikhashana, yonke into inesiphetho, imiphumela yokushintsha kwesikhathi nokuvalelwa uqobo.