Siyaqhubeka nesipesheli sethu “Isonto Nosuku Lokukhulelwa”: ngemva isonto 1 y the 2, sifika ekukhulelweni. Enye yezinqubo ezinhle kakhulu nezithakazelisayo emvelweni ukukhulelwa.Ngale komfanekiso ojwayelekile wokuhlangana phakathi kweqanda nesidoda, le nqubo ihilela uchungechunge lwezinyathelo ezimangalisayo ezazingavamile ukuchazelwa kithi ngokuningiliziwe ekilasini futhi thina ku-"Mothers Today" sifuna ukukwembulela ngokuthula.
Sikulokho umdanso wamakhemikhali ophelele lapho amangqamuzana amabili ocansi, noma ama-gametes, eshintshana khona ngezinto zawo zofuzo, kodwa hhayi ngaphambi kokuzibandakanya emncintiswaneni onzima kakhulu: izigidi zesidoda zincintisana ukuze kube yinye kuphela engafinyelela iqanda. Okwenzekayo ngokulandelayo kuphethe enye yezimfihlakalo ezinkulu nezinselele zesayensi. isikhathi lapho amangqamuzana amabili amancane eqala khona uchungechunge lwezinguquko ezizodala "ukuphila"Sizokuchazela ngokuningiliziwe, isinyathelo ngesinyathelo, kanye nokuthi kwenzekani emzimbeni wakho phakathi naleli sonto lesithathu lokukhulelwa.
Isinyathelo ngesinyathelo sokufaka umanyolo
Ubuwazi ukuthi iqanda lingenye yamaseli amakhulu emzimbeni womuntu? Nakuba isencane kakhulu, ubukhulu bayo bukhulu kakhulu uma buqhathaniswa nobesidoda. Ukuchama ngakunye kungaba phakathi phakathi kwezigidi eziyi-120 nezingama-600 zesidodaKodwa ingxenye encane kuphela ezokwazi ukusondela eqandeni, futhi cishe amakhulu ambalwa azofika endaweni lapho ukukhulelwa kungenzeka khona.
Ngokombono wezokwelapha, isonto lesithathu lokukhulelwa livame ukubhekwa njengesonto isonto lokuqala lokukhula kombunguKodwa-ke, ngokuvumelana, ukukhulelwa kubalwa kusukela ngosuku lokuqala lwesikhathi sokugcina sokuya esikhathini (ubudala bokukhulelwa). Ngakho-ke, Leli sonto liphawula izenzakalo ezimbili ezibalulekile: ukukhulelwa kanye nokuqala kokukhula kombungu.
Engxenyeni yokugcina yesonto lesibili noma ekuqaleni kwesonto lesithathu, i-ovulationOkusho ukuthi, ukukhishwa kwe-oocyte esibelethweni kuya epayipini le-fallopian. Lezi zinsuku zakha ifasitela elivundile: uma kukhona ucansi olungavikelekile, isidoda sizobe sesivele silindile epayipini le-fallopian lapho iqanda lifika futhi ukukhulelwa kuzokwenzeka.
Uhambo olude luqala
Lo mkhuba uqala lapho isidoda sifakwa esithweni sangasese sowesifazane. Le ndawo iyindawo i-asidi futhi ayimnandi Ukuze isidoda siphile, kumele sisheshe siye ezindaweni ezine-alkaline. Phakathi namahora ambalwa, ezinamandla kakhulu zikhuphuka zingene emlonyeni wesibeletho, zidlule isibeletho bese sifinyelela emapayipini e-fallopian.
Uma isidoda sesifikile emapayipini e-fallopian, singaphila cishe isikhathi phakathi kwamahora we-48 ne-72Lokhu kuchaza ukuthi kungani ukukhulelwa kungenzeka kuze kube yizinsuku ezimbili noma ezintathu ngemva kocansi. Phakathi nalesi sikhathi, iningi elikhulu lezigidi zesidoda esikhishwe liyalahleka, okushiya amakhulu ambalwa kuphela akwazi ukufinyelela eqandeni.
Kulolu hambo, isidoda sihamba nge-mucus yomlomo wesibeletho, isibeletho, kanye ne-fallopian tube, sisizwa yi- ukufinyela okuncane kwemisipha kwalezi zakhiwo nangokuhamba kwemisila yazo. Ingaphakathi lamapayipi e-fallopian ligcwele izigidi ze-cilia, "izinwele" ezincane ezihamba ngendlela ehlelekile futhi zenze kube lula ukunyakaza kwesidoda, kanye nombungu kamuva.
Phakathi nalolu hambo, isidoda sibhekana nezinguquko ezibalulekile kulwelwesi lwazo, inqubo ebizwa ngokuthi i-capacitation: zilahlekelwa kancane uqweqwe lwamakhanda azo, okuvumela uchungechunge lwezimpendulo zamakhemikhali ezibalulekile ukungena ezingqimbeni ezivikela iqanda ukuze lisebenze.
Ukungena komqhele okhanyayo
Ukuqonda kangcono i- izigaba zokukhulelwa Kuwusizo ukucabanga ngeqanda njengohlobo lwe-capsule evikelwe yizingqimba eziningana. Ingqimba engaphandle kakhulu yi- i-corona ekhanyayo, eyakhiwa amaseli e-follicular azungeze iqanda futhi alinike izakhamzimba namaprotheni.
Uma isidoda sifika kule ndawo, kumele sidlule. ngamaseli e-corona radiataLokhu bakufeza ngenxa yama-enzyme athile akhishwa ekhanda lesidoda, abenza bakwazi "ukuxhuma" phakathi kwamaseli. Kuyimpi yangempela encane lapho kuqhubekela phambili kuphela okunekhono kakhulu.
Ukufika ku-zona pellucida
Ngemva kokudlula ku-corona radiata, isidoda sihlangana nesithiyo sesibili: zona pellucidaKuyi-glycoprotein embozwe yiqanda futhi yenza umsebenzi obalulekile: vumela ukungena kwesidoda esisodwa kanye nokuvimbela ukukhulelwa okuningi.
Ukuze badlule kukho, abanye abantu baqala lokho okubizwa ngokuthi ukusabela kwe-acrosomalI-acrosome yayo ("i-capsule" etholakala ekhanda) ikhipha ama-enzyme angena ku-zona pellucida. Akuwona wonke ama-sperm aphumelelayo, kodwa lo mzamo ohlangene wenza kube lula ukuthi eyodwa yawo isondele ngokwanele ekugcineni.
Ngaleso sikhathi kuvela isakhiwo esithile kakhulu: i intambo ye-acrosomicukuvezwa okusiza isidoda ukuthi sithintane nolwelwesi lweqanda. Lokhu kuxhumana kuyisinyathelo ngaphambi kokuhlanganiswa kokugcina.
Ukuhlanganiswa
Nakuba kuncane kakhulu isidoda esifinyelele ku-zona pellucida, leyo “mpi” yokusinda kanye nokusabela kwama-enzyme Kuzovumela inhlanhla ukuthi ithande eyodwa kuphela: leyo ekwazi ukuxhumana ne-plasma membrane ye-oocyte ngenxa ye-acrosomal filament. Uma lokhu kwenzeka, kuvela izinguquko eziningi ezithakazelisayo.
Okokuqala, ulwelwesi lwesidoda kanye neqanda luqala ukuhlanganaLe nqubo ihilela izinguquko ze-ionic ebusweni beqanda ezivimba ukungena kwesinye isidoda. Lokhu kwaziwa ngokuthi ukuvaleka kwe-polyspermy, kubalulekile ukuqinisekisa inani elifanele lama-chromosome.
Bese kufika lokho okubizwa ngokuthi Isigaxa sokukhulelwa, isakhiwo esiseqandeni leqanda esisiza ukungena ku-oocyte cytoplasm yekhanda lesidoda, ingxenye ephakathi kanye, ngokwengxenye, nomsila.
Uma isingaphakathi, i-nucleus yesidoda iya ngase-nucleus yeqanda. Ukuvundisa kuqedwa lapho zombili i-nuclei zihlangana.Iseli ngalinye lobulili linikela ngama-chromosome angu-23, ukuze kuthi lapho ehlangana, kufinyelelwe kuma-chromosome angu-46 ohlobo lwabantu. Ngaleso sikhathi, kwakheka i-chromosome. i-zygote, iseli lokuqala lomuntu omusha.
Nakuba ingxenye yezinto ezibangela ufuzo ivela kumzali ngamunye, inhlanganisela ethile yalawo ma-chromosome nezakhi zofuzo ihlukileKudalwe umuntu ohlukile, onobulili obusekelwe ku-genetic obuvele bunqunywe yi-chromosome yobulili: uma isidoda sinikele nge-chromosome X, sizoba yi-XX (intombazane); uma sinikele nge-chromosome Y, sizoba yi-XY (inkwenkwe).
Kusukela lapha, le zygote iqala uchungechunge olujulile lokuhlukaniswa kwamaseli kanye nezinguquko, ngemva kwezinyanga eziningi zokukhula, ezizoveza umuntu omusha.
Ividiyo elandelayo Kuzokusiza ukuthi uqonde ngokubona isimangaliso sokukhulelwa:
https://www.youtube.com/watch?v=–tXsEAUKqo
Ukuqala kokukhula kombungu: kusukela ku-zygote kuya ku-blastocyst
Ngezinjongo zokuqondisaIzinsuku ezilandela ukukhulelwa zingachazwa kanje:
- Usuku 0: ukuhlangana kweqanda kanye nesidoda kanye nokwakheka kwe-zygote.
- Usuku 1Ngemva kwamahora angu-16-20 emva kokukhulelwa, umbungu useyiseli elilodwa elinezakhi zofuzo ezihlanganisiwe.
- Usuku 2Ukuhlukaniswa kokuqala kudala umbungu onamangqamuzana angaba ngu-4.
- Usuku 3: umbungu ufinyelela cishe amaseli ayi-8.
- Usuku 4I-embryo isivele inamaseli okungenani angu-16 futhi ibizwa ngokuthi morulangenxa yokuthi ifana ne-blackberry encane.
- Usuku 5I-morula iyagobhoza, igcwale uketshezi, bese kuthiwa i-blastocyst, enamangqamuzana akhethekile angaba ngu-200.
- Usuku 6I-blastocyst iyakhula, iyaqhubeka nokwandisa inani lamaseli ayo, futhi ilungiselela ukufakwa.
Ngaphakathi kwe-blastocyst, amaqembu amabili amangqamuzana achazwe kahle angahlukaniswa. Elokuqala, elitholakala engxenyeni engaphakathi, libizwa ngokuthi isisindo sangaphakathi seseli futhi kuzoveza umbungu uqobo. Owesibili, ngaphandle, wakha lezinhleokuzoba umsuka we-placenta kanye nezakhiwo ezizokondla futhi zivikele umntwana phakathi nokukhulelwa.
Ekupheleni kwesonto lesithathu lokukhulelwa, umbungu usesigabeni se-blastocyst ifinyelela esibelethweni bese eqala ukufuna indawo efanelekile ku-endometrium yokufakelwa.
Uhambo lombungu ngepayipi le-fallopian kanye nokufakelwa kwalo
Ngemva kokukhulelwa, i-zygote, futhi kamuva, umbungu ezigabeni zawo ezahlukene uhamba phansi ngepayipi le-fallopian uye esibelethweni. Lolu hambo lungenzeka ngenxa ukufinyela okuthambile kwemisipha yepayipi le-fallopian kanye nokunyakaza okuhlelekile kwe-cilia emboza ubuso bayo bangaphakathi.
La iprogesteroneI-hormone ekhishwa yi-ovary ngemva kokukhishwa kweqanda idlala indima ebalulekile kule nqubo. Le hormone, eyaziwa ngokuthi "i-hormone yokukhulelwa," isiza ukukhulula i-sphincter exhumanisa i-fallopian tube kanye ne-uterus, ilula ukudlula kwe-embryo. Iphinde iguqule i-endometrium, iyenze ibe nkulu, ibe nemithambo eminingi, futhi icebile ngezakhamzimba, ikhulisa ukuzala kwesibeletho. ukwamukelwa kwe-endometrial kanye nokwenza kube lula ukuqaliswa.
Lapho i-blastocyst ifika esibelethweni, inqubo iqala ukufakelwaLena inqubo lapho umbungu unamathela futhi uzifake odongeni lwesibeletho. Lokhu kunamathela kubalulekile, njengoba kusungula ukuxhumana okuvumela ukushintshana komoya-mpilo, izakhamzimba, kanye nemikhiqizo engcolile phakathi kukamama nombungu. Ngokuhamba kwesikhathi, le ndawo yokufakelwa izoba yindawo placenta.
Ngesikhathi sokufakelwa, ukuphuma kwegazi okuncaneLokhu kwaziwa ngokuthi ukopha kokufakelwa, okuyinto abesifazane abaningi abayicabanga ukuthi iwukuphela kwesikhathi. Ngokuvamile ihlala isikhathi esifushane, ilula ngobuningi, futhi inombala okhanyayo kunokuphuma kokuya esikhathini okuvamile.
Yiziphi izinguquko ezenzeka kumama phakathi nesonto lesi-3
Nakuba umsebenzi ongaphakathi kuwe unzima, Esontweni lesithathu lokukhulelwa, abesifazane abaningi abasaboni izinguquko ezinkulu.Eqinisweni, abaningi abakasoli ukuthi bakhulelwe, njengoba kusenesonto elilodwa ngaphambi kosuku abalulindele ukuba baye esikhathini.
Kwabesifazane abathola ukwelashwa kokuzala njengokufakelwa kwesidoda (AI) noma ukufakelwa kwesidoda (IVF), lesi sigaba saziwa ngokuthi ukulinda kwamasonto amabiliKulezi zimo, ukungakhululeki okuthile kungase kuhlobane kakhulu nemithi yama-hormone kunokukhulelwa uqobo.
Noma kunjalo, i- izinguquko ze-hormonal Lezi zinguquko eziqala ukwenzeka zingaholela ezimpawini ezifana nalezi:
- Ukuzwela noma ukungakhululeki kwebele.
- Ukuqonda okwandisiwe kwephunga kanye nezinguquko ekunambithekeni.
- Amathe amaningi kancane.
- Ukushintshwa kwemoodukucasuka noma imizwa ephakeme.
- Ukukhathala nokozela ngaphezu kokujwayelekile.
- Ubuhlungu bekhanda umuzwa omncane noma osindayo.
- Ukwanda kwesifiso sokuchama ngenxa yezinguquko ze-hormone.
- Uketshezi olumhlophe, olujiyile lwesitho sangasese sowesifazaneokuvame ukuba ngokwemvelo.
Kubalulekile ukukhumbula lokho Kuvamile futhi ukungazizwa uhlukile kulesi sigaba. Wonke umzimba usabela ngendlela ehlukile, futhi abanye besifazane ababi nazo izimpawu kuze kube ngemva kwamasonto ambalwa.
Kungenzeka yini ukuthatha ukuhlolwa kokukhulelwa ngesonto lesi-3?
Esontweni lesithathu lokukhulelwa, ikakhulukazi ngaphambi kokungayi esikhathini, Ukuhlolwa komchamo kungaveza imiphumela emibi engamanga. the i-hormone ye-beta-hCG (ingxenye ye-beta ye-human chorionic gonadotropin), okuyilokho ukuhlolwa kokukhulelwa okukutholayo, kuqala ukukhiqizwa kakhulu kuphela lapho umbungu usufakwe.
Ngenxa yalesi sizathu, into ethembeke kakhulu linda okungenani uze uphuthelwe ukuya esikhathini ukwenza isivivinyo. Ezinye izivivinyo ezibucayi kakhulu zingabona ukukhulelwa ezinsukwini ezimbalwa ngaphambili, kodwa isilinganiso samaphutha sikhulu. Kwabesifazane abathola ukwelashwa kokusiza ekuzaleni, imithi yama-hormone ingabangela ngisho positives ngamanga uma ukuhlolwa kwenziwa kusenesikhathi kakhulu.
Uma kudingeka umphumela onembile kakhulu ezinsukwini ezinjalo zokuqala, ukuhlolwa kwegazi kwe-beta-hCG Ingabona amazinga aphansi e-hormone ngaphambi kokuhlolwa komchamo, yize kusanconywa ukuhlonipha izikhathi ezishiwo ngabasebenzi bezempilo.
Ukunakekelwa okunconywayo phakathi nesonto lesithathu lokukhulelwa
Ngisho noma ungakabi nesiqinisekiso okwamanje, imikhuba nendlela yokuphila kamama Kusukela ekuqaleni kokukhulelwa, lezi zici zithonya ukukhula komntwana. Ngakho-ke, uma uzama ukukhulelwa noma usola ukuthi kungenzeka ukuthi ukhulelwe, kuyalulekwa ukuthi uqale ukuzinakekela manje.
Ukudla kanye nezithako
El i-folic acid Kungenye yezakhamzimba ezibalulekile ekuqaleni kokukhulelwa, njengoba kusiza ukuvimbela ukukhubazeka kwe-neural tube (izakhiwo ezikhula ziye ebuchosheni nasemgogodleni). Ngokuvamile kunconywa ukuthi uqale ukuyithatha ngisho nangaphambi kokukhulelwa bese uqhubeka kuyo yonke i-trimester yokuqala. Ungayithola ku imifino eluhlaza enamaqabunga kanye nemifinonakuba kuvame ukunikezwa njengesengezo futhi.
Ngaphezu kwalokho, kungangcono ukwandisa ukusetshenziswa kwe insimbi ngokudla noma ngezithako zokudla, njengoba kuhlolwe uchwepheshe wakho wezempilo. Le minerali ibalulekile ekwakhekeni kwe-hemoglobin nasekuvimbeleni i-anemia. inyama ebomvu ngokulinganiselaImifino kanye neminye imifino kuyimithombo emihle, futhi ukuyihlanganisa nokudla okucebile uvithamini C (ama-strawberry, izithelo ze-citrus, utamatisi) athuthukisa ukumuncwa kwawo.
Esinye imaminerali esibalulekile footballKuyadingeka ekukhuleni kwamathambo nemisipha yengane kanye nokuvikela impilo yamathambo akho kanye nempilo yenhliziyo nemithambo yegazi. Imikhiqizo yobisi, iziphuzo eziqinisiwe, amantongomane, nemifino eluhlaza enamaqabunga kunikeza inani elihle.
Kusukela ngesikhathi osola ngaso ukuthi ukhulelwe, kuyalulekwa gwema ukudla okuthileGwema inyama eluhlaza nenhlanzi, inhlanzi enokuqukethwe okuphezulu kwe-mercury, amaqanda angaphekiwe kahle, ushizi ongaphekiwe, kanye namasoseji aluhlaza uma ungavikelekile ku-toxoplasmosis. Kubalulekile futhi ukugeza izithelo nemifino kahle ukuze unciphise ingozi yokutheleleka njenge-listeriosis.
Kulesi sigaba, kuyalulekwa futhi nciphisa i-caffeine futhi ucindezele ngokuphelele utshwala, njengoba kungathinta ukukhula kombungu ngisho nasezigabeni zokuqala kakhulu.
Ukuvivinya umzimba nokuphumula
Ukuhlala usebenza ngokulinganisela kusiza ekuthuthukiseni ukujikeleza kwegazi, ukulawula isisindo, kanye nokulawula imizwa. Uma ubuvame ukwenza ukuzivocavoca okunamandla, manje yisikhathi esihle sokuthi... vumelanisa nemisebenzi ethambile, njengokuhamba, i-yoga yokukhulelwa, i-pilates eguquliwe noma ukubhukuda, ngaphandle uma udokotela wakho ekweluleka ngenye indlela.
Okubaluleke ngokulinganayo yi- ukuphumula okwaneleUkulala phakathi kwamahora angu-7 kuya kwangu-9, ukusungula imikhuba yokulala, nokuthola izikhathi zokuphumula emini kuzosiza ekulawuleni ukukhathala okuvamile kwala masonto ambalwa okuqala.
Akukho ugwayi kusukela ekuqaleni
El ugwayi Kuhlotshaniswa nezinkinga zokukhulelwa ezifana nokuphuphuma kwesisu, ukuqhekeka kwe-membranes ngaphambi kwesikhathi, ukuqhekeka kwe-placenta, ukuvinjelwa kokukhula ngaphakathi kwesibeletho, kanye nesisindo esiphansi sokuzalwa. Kuye kwaphawulwa nokuthi izingane zomama ababhemayo zinamathuba amaningi okuba nalezi zimo. izifo zokuphefumula, i-bronchiolitis, i-otitis kanye ne-asthma ebuntwaneni.
I-Nicotine inomphumela we-vasoconstrictor
Ukubhema ngesikhathi sokukhulelwa kwandisa ingozi isifo sokufa kwezinsana ngokuzumayoSiyazi ukuthi i-nicotine, i-carbon monoxide, nezinye izinto ezibangela ukuguquka kwesimo somzimba kanye nomdlavuza ziwela i-placenta zifinyelele enganeni; kutholakale iminonjana egazini, emchameni, esikhumbeni, ngisho namazinyo ezingane zomama ababhemayo. i-nicotine inomphumela i-vasoconstrictor ku-placenta kanye nokujikeleza kwegazi kwengane, kunciphisa ukutholakala kwesisu umoya-mpilo kanye nezakhamzimba ezitholakala embungwini.
(Qaphela: Njengenhlangano yabesifazane, sizibophezele ku- ulimi oluhlangeneNgakho-ke, futhi ukuze sigweme ukwenza ukufunda kube yinto ekhathazayo, kwezinye izimo sizokhuluma "ngendodana" noma "umfowethu omncane" kanti kwezinye sizokhuluma "ngendodakazi" noma "udadewethu omncane"; ngezinye izikhathi sizokhuluma "ngosana" kanti kwezinye izimo sizokhuluma "ngesidalwa" esingumuntu.)
Ingane yakho nomzimba wakho kula masonto amathathu okuqala
Ingane yakho ibilokhu ikhula ngaphakathi kuwe kusukela ngesikhathi sokukhulelwa. Phakathi nomjikelezo wakho wokuya esikhathini, owesifazane ukhipha iqanda kwelinye lama-ovari akhe aliyise emgudwini we-fallopian. Cishe amahora angama-24, kunethuba lokukhulelwa uma isidoda silivundisa.
Kusukela ngaleso sikhathi kuqhubeke, ubulili bezakhi zofuzo zesidalwa Ama-chromosome ocansi anquma iqanda elivundisiwe, bese kuqala ukuhlukana okukhulu kwamaseli. Ngenkathi kwenzeka izinguquko ngaphakathi kweqanda elivundisiwe, liya esibelethweni, lapho isidoda silindele khona. i-endometrium, izicubu ezakha inyanga ngayinye futhi esizikhiphayo ngesikhathi sokuya esikhathini uma kungekho ukukhulelwa.
La ukufakelwaUkufakelwa, inqubo lapho umbungu unamathela khona odongeni lwesibeletho, iqala ngasekupheleni kwesonto lesithathu futhi ivame ukuqedwa ngeviki lesine. Phakathi nalesi sikhathi, ulwelwesi lwesibeletho nalo luqala ukwakheka. isikhwama se-amniotic fluid futhi kubonakala intambo yombilicalokuzoba yisixhumanisi esihlala njalo phakathi komzimba wakho nomntwana wakho phakathi nokukhulelwa.
Phakathi nala masonto amathathu okuqala, umzimba wakho ungase uqale ukubona izinguquko zomzimba ezifana isicanucanu, ukuzonda amaphunga athile, ukozela, noma izinguquko ezingokomzweloNakuba ungase ungaqapheli lutho olukhethekile. Konke kungaphakathi kwendawo evamile, ngoba WONKE OWESIFAZANE UYINGQAYIZIVELE, WONKE UMKHULELWA UYINGQAYIZIVELE, WONKE UMDALWA UYINGQAYIZIVELE.
Uma uthatha noma yimuphi umuthi noma unesifo esingamahlalakhona, kubalulekile ukuthi Xhumana nombelethisi wakho noma udokotela uma usola ukuthi ukhulelwe. Ngisho nangaphambi kokukhulelwa, kunganconywa isithasiselo. i-folic acid futhi, kwezinye izimo, ezinye izakhamzimba ezifana ne-iodine, zihlala zingaphansi kokuqashwa kochwepheshe.
Isonto lesi-3 lokukhulelwa yisikhathi sokuthula ngaphandle, kodwa ngaphakathi kuyasebenza kakhulu. Phakathi nalezi zinsuku, ukukhula kwengane yakho esikhathini esizayo kunqunywa, izakhi zofuzo zayo ziyahlelwa, uhambo oluya esibelethweni luqala, futhi ukufakelwa kuqala, kuyilapho umzimba wakho uqala ukuzivumelanisa nama-hormone. Izimpawu ezilula Ukunakekela ukudla kwakho, ukugwema ubuthi obufana nogwayi notshwala, ukuphumula ngokwanele, nokubonisana nethimba lakho lezempilo nganoma yimiphi imibuzo kungaba nethonya elihle kakhulu empilweni yengane yakho manje nasesikhathini esizayo.