Ubuhlungu be-groin ngesikhathi sokukhulelwa kuvame kakhulu, ikakhulukazi ku-trimester yesithathu. Uyaluqaphela lolu hlobo lobuhlungu? Izimbangela zalezi kanye nobuhlungu endaweni ye-pelvic ngokuvamile zihlobene nokukhulelwa futhi ngakho-ke zesikhashana, kodwa zingaba neminye imvelaphi futhi zibe uphawu lwe-pathology enzima.
I-Los izinguquko emzimbeni wethuKokubili ngokomzimba kanye ne-hormonal kungaholela ebuhlungu be-groin ngesikhathi sokukhulelwa. Kodwa kunezinye izimbangela ezingahlobene nalokhu: i-hernias, ukuvuvukala, i-fibroids, izifo zesitho sangasese ... yingakho kubalulekile ukubonana nodokotela wakho.
Izimbangela Ezingenzeka Zobuhlungu Be-groin
Ubuhlungu be-groin ekukhulelwe bungase buhlotshaniswe izinguquko ezivamile zokukhulelwa, njengokuzuza kwesisindo, ukukhululwa kwe-hormone noma amalunga e-pelvic aqinile, okungafanele kukukhathaze. Nokho, akuzona zonke zalolu hlobo futhi ezinye zingaba umthombo wezinkinga ezinkulu.
Izinguquko ngesikhathi sokukhulelwa
Ngesikhathi somzimba wowesifazane okhulelwe kuba nezinguquko eziningi lokho kungabangela ukungakhululeki okuhlukahlukene. i-pubalgia Kungenye yezinto ezivame kakhulu, ubuhlungu obubukhali obuvela endaweni ye-pubic futhi obungaba khona ku-trimester yokuqala noma buthinte kakhulu ekunwetshweni kwayo kokugcina, lapho umntwana esevele enesisindo, kodwa kukhona abanye abaningi futhi ikakhulukazi ngenxa...
- Ukukhula kwesisindo somntwana. Enye yezimbangela eziyinhloko zobuhlungu benyonga ngesikhathi sokukhulelwa ukukhuluphala kwesisindo somntwana. Kwenzeka kokubili ku-trimester yokuqala yokukhulelwa, lapho imigqa nemisipha ye-pelvis ikhululeka futhi ilula ahlalise ingane ukukhula, kodwa futhi phakathi nekota yesithathu.
- Izinguquko zomzimba kumama. Phakathi nezinyanga ezingu-9 zokukhulelwa isisindo sethu siyakhula futhi singalayisha ngokweqile imisipha nemisipha ye-pelvis, okubangela ubuhlungu e-groin. Futhi, ikakhulukazi engxenyeni yokugcina, ukugoba komgogodla kuyashintshwa ukulungisa ingane ekhulayo futhi ulungiselele isikhathi sokubeletha, okungase kucindezele imisipha nemigqa ye-pelvis futhi kubangele ubuhlungu.
- Ukukhululwa kwama-hormone. Esinye isizathu sobuhlungu be-groin ukukhishwa kwe-hormone i-relaxin, esebenza ngokuphumuza imisipha namalunga e-hip kanye ne-pelvis ukuze kuhlaliswe umntwana okhulayo ngesikhathi sokukhulelwa.
ukuphuma kwe-placenta
Esinye sezibonakaliso ze-placental abruption ubuhlungu obungazelelwe ku-groin, obuhambisana nezinye izimpawu ezifana nokopha, ubuhlungu obukhulu besisu, ubuthakathaka, i-tachycardia ... Yiya ekamelweni eliphuthumayo uma lokhu kwenzeka ukuze kuhlolwe.
Ukuba khona kwezicubu ze-gynecological noma izifo
Ngokuya ngobukhulu bazo noma indawo, izimila ze-gynecological, ama-fibroids noma ama-cysts angabangela ubuhlungu e-groin. Kodwa futhi bangakwenza kanye nezinye izimpawu ezinjengomkhuhlane noma isicanucanu, izifo ezithile, njengomchamo, amathumbu noma izifo ezithathelwana ngocansi. Kulezi zimo kubalulekile ukwazi ukuxilongwa ukuze uqale ukwelashwa.
Amathiphu okunciphisa ubuhlungu
Ingabe uchwepheshe uye wakhipha inkinga enkulu edinga ukwelashwa okuqondile? Uma ukungakhululeki ku-groin kuwukungakhululeki okuvamile kokukhulelwa, ungakwazi ukukhulula ubuhlungu ngokulandela lezi zincomo ezijwayelekile:
- Zinzisa inqulu ngamabhande noma amabhande e-pelvic.
- Thuthukisa ukuzinza futhi uqinise i-pelvis ngokwenza ezinye izivivinyo eziqondiswe kwabesifazane abakhulelwe.
- Ungathwali isisindo.
- Gwema ukugqoka izicathulo ezinezithende eziphakeme futhi uncike ngomlenze owodwa lapho umile.
- Yamukela ukuma okufanele.
- Faka ukushisa emhlane ongezansi.
- Yenza imisebenzi yomzimba emnene njengokuhamba noma i-hydrogymnastics, isibonelo.
- Lawula isisindo. Yidla ukudla okulinganiselayo ukuze inzuzo yesisindo sokukhulelwa ihlale ingaphakathi kwemingcele enempilo.
Ngokungangabazeki, akudingekile ukulinda kuze kube yilapho ubuhlungu ukulandela lezi zeluleko, ngoba zizokuvumela ukuba uthwale ukukhulelwa kwakho kangcono uma kungekho okunye ukungahambi kahle noma ukugula. Ukuzinakekela kubalulekile, ikakhulukazi uma kufanele sikwenzele ababili.