Yize ihlobo, kanye ne- amagagasi okushisa, yisikhathi esiyingozi kakhulu ukuhlupheka a ukushaywa yilanga, lokhu kungenzeka nakwezinye izinkathi zonyaka. Entwasahlobo nasekwindla sithanda ukujabulela izinsuku ezinhle ezibalele, kufanele wazi ukuthi ezifundeni eziningi kulezi zinsuku ilanga nalo liyafudumala.
Ngakho-ke sifuna kukukhumbuza ngezimpawu zokushiswa ukushisa nokushiswa komzimba emzimbeni ezinganeni, ngoba umswakama oweqile, noma ngabe awushisi kakhulu, ungadala ukushaywa ukushisa.
Izimpawu zesifo sokushisa
Kubalulekile ukwazi izimpawu zokushaywa ukushisa ukuze yenza ngesikhathi futhi kahle. Lezi zimpawu akufanele zibukelwe phansi, ikakhulukazi phakathi kwe- abafana namantombazane amancane, ikakhulukazi labo abangaphansi kweminyaka emihlanu.
Imvamisa izimpawu zokuqala zikhona ikhanda, ukushisa, isikhumba esomile kodwa akukho ukujuluka, isiyezi, isicanucanu, okungaholela ekuhlanzeni. Ngemuva kwalokho bazonikezwa amajaqamba, izinga lokushisa lomzimba eliphakeme, ukuquleka, ukushintsha ukwazi noma ukudideka. Kulokhu sesivele sikhuluma ngesifo sohlangothi esishisayo.
Into eshesha kunazo zonke ukuthatha ingane uyise ku- indawo enomthunzi, futhi siyibeke lapho ihleli khona futhi uma sikwazi ukuphakamisa imilenze yayo, iba ngcono.
Uma izinga lokushisa lomzimba likhuphukile, akhanye izingubo zakhe bese ufaka ukucindezela kwamanzi noma ubisi oluphelele obandayo esiphongweni, entanyeni, entanyeni, ezihlakaleni.
Kubaluleke kakhulu vumela ingane iphuze amanzi, kodwa kancane kancane, ngama-sips amancane hhayi ngokuzumayo. Uma uthatha konke ngasikhathi sinye, singasenza sibe sibi isimo sakho. futhi ingakwazi phuza ijusi yezithelo zemvelo, amanzi angenashukela noma acwazimulayo.
Lapho usululeme emuva kokushiswa ukushisa, akufanele uphinde wenze umsebenzi wokuzivocavoca umzimba okungenani amahora ambalwa.
Izincomo zokugwema i-heatstroke
Una hydration enhleUkugqoka izingubo ezifanele, ukudla okunomsoco nokugwema ukuzivocavoca elangeni kuyindlela yokuvimbela ukushaywa ukushisa, noma ngabe akulona ihlobo. Izinsana nezinsana kufanele zincelise ibele kaningi, noma ngabe azizwa zilambile, kuyindlela yokubanisela futhi ubanikeze nosawoti obalulekile bamaminerali.
Uma uzoya ezweni elishisayo noma elishisayo, kufanele ucabangele izinkinga zokuzigqilaza. A inqubo acclimatization ukushisa kungagcina kuze kube yisonto. Kulesi sikhathi sesikhathi asikulungele ukukhiqiza umjuluko omningi futhi ngaleyo ndlela sivumelanise uhlelo lwethu lokujikeleza kwegazi ekukhuleni kwezinga lokushisa. Kwenzeka okufanayo nasezinganeni. Izingane, ezingalawuli kahle i-thermostat yazo, zisabhekana nezimpawu nemiphumela yanoma yikuphi ukushisa okushisayo.
Emazweni afana neFinland, ukungena kwe- izingane kuma-sauna esidlangalaleni kusuka eminyakeni emi-3, uma bekwazi ukulawula amapheshana abo okugaya ukudla. Kepha uma ingane yakho ingeyona isiFinnish asiyincomi. Eqinisweni kunezinhlelo zomndeni ku-sauna. Kepha njengoba sishilo, akunconywa ukuthi ingane ayikakujwayeli, ngoba kungenzeka ibe nesifo sokushisa esisebenzayo noma esingapheli. Lolu hlobo lokushaywa ukushisa nalo lubangelwa ukuzivocavoca ngokweqile, isibonelo.
Amakhambi asekhaya
Ukwehlisa imiphumela yesifo sokushisa futhi uma ihora lokuqala selidlulile, sincoma ukuthi sikunikeze ageze ingane. Ungasebenzisa amanzi okugeza engeza i-oatmeal, isithako sokuphumula esinezicelo zokwelapha ezithakazelisayo. Ngaleli khambi usiza ukukhululeka futhi ususe ukushisa esikhunjeni futhi ugweme ukoma. Phinda lokhu kugeza nengane izinsuku ezi-2 noma ezi-3, uze ubone ukuthuthuka.
Uma ungenayo i-oatmeal ungangeza ayisithupha emanzini abandayo wezipuni baking soda ye-sodium.
Yize lezi zeluleko zizosiza ingane yakho ukuthi inqobe ukushisa komzimba, ungakhohlwa thintana nodokotela wezingane, phawula ngezimo okwenzeke kuzo ukushaywa yilanga.
Uchwepheshe uzokweluleka ngokudla neziphuzo ezifanele kakhulu kuye, uma umzuzu wokuqala usuphelile. Ungadinga ukufaka uhlobo oluthile lwama-serum.