Izindlela zokupheka ezingenayo i-Gluten zedina langoNyaka Omusha

Idina langoNcibijane lingelokugcina lonyaka, ngakho-ke, kuvame ukubungazwa ngesitayela lokuvalelisa kukho konke okwenzekile phakathi nonyaka. Endlini ngayinye kunamasiko okupheka, avame ukuphindaphindwa minyaka yonke ngoKhisimusi. Kepha, lapho ukungabekezelelani kokudla kuvela, kubalulekile ukwenza izinguquko ukuze imenyu kufanele bonke abadlayo, kufaka phakathi labo abane-gluten ukungabekezelelani.

Lesi sikhathi sikulethela izindlela zokupheka ezingenayo i-gluten, uphelele ukuvalelisa unyaka njengoba uwufanele futhi wamukela unyaka omusha, ogcwele amathuba amasha. Ungaphuthelwa yilezi zokupheka ozophumelela ngazo edilini langoNcibijane, idina elimnandi futhi elingenayo i-gluten.

Iziqalo ezingenalo i-Gluten zedina langoNyaka Omusha

Okokuqala, lapho kungadingeka ukuthi ube nekhono ngokwengeziwe, ngoba kaningi ukudla okulula okususelwa esinkwa kuvame ukulungiswa. Ukulungiselela ama-starters, ungasebenzisa isinkwa esingenayo i-gluten futhi usebenzise izindlela zokupheka ezifanayo njengenjwayelo, yize kuyisinkwa esomile, izivakashi ezingabekezeleli zingawubona umehluko. Ngakho-ke, kungcono ukulungiselela ama-appetizers ngaphandle kwesisekelo sesinkwa, esimnandi futhi esifanele wonke umuntu.

Izimbaza ezinososo we-marinara

Izithako:

• Amakhilogremu ama-2 we izimbaza negobolondo
• 1 ingilazi ye iwayini mhlophe
• I-2 cebollas
• Ukolweni
• Utamatisi kasoso
• Upelepele elimnandi
• I-2 clove kagalikhi
• Ishidi eli-1 le- i-laurel

Ukulungiselela:

• Okokuqala sihlanza igobolondo kahle kakhulu yezimbaza, geza ngamanzi abandayo bese ubeka.
• Ukupheka izimbaza, sidinga kuphela i-casserole enkulu. Sifaka ingilazi yamanzi bese simboza i-casserole.
• Lapho amanzi ashisayo engeza izimbaza bese umboza. Zizofuthwa futhi lapho sibona ukuthi ziyavula, sishiya imizuzu embalwa bese sisusa.
• Siyahluza umhluzi esikuthola ngokupheka izimbaza kanye nokugcinwa.
• Ku-casserole ephansi futhi ebanzi sibeka, i-drizzle yamafutha omnqumo futhi susa u-anyanisi ama-clove egayiwe kakhulu negalikhi.
• Sifaka i-paprika futhi siyayipheka, engeza izipuni ezi-2 zesosi sotamatisi bese siyashukumisa.
• Okulandelayo, engeza iwayini elimhlophe, umhluzi ovela ezimbotsheni nosawoti bese iyeke ibile.
• Engxenyeni yengilazi yamanzi abandayo, sichaza isipuni 1 sefulawa wommbila bese siyifaka esosweni.
• Sipheka kuze kube thola i-sauce enokhilimu futhi elulaUma kunesidingo, singangeza ufulawa omningi wommbila oncibilikiswe emanzini.
• Sisusa elinye lamagobolondo kusuka ezimbotsheni bese sengeza ku-casserole, pheka eminye imizuzu eyi-2 futhi siyakhonza.

Inkambo eyinhloko yesidlo sakusihlwa sonyaka omusha

Inhlanzi elula ukubheja okuphephile wonke umuntu

I-basque hake

Izithako:

• i-hake lisikiwe
• I-250 gr ye imikhaza
• I-2 clove kagalikhi
• ilitha le- izimfanzi okusha
• iparsley entsha
• I-100 gr ye uphizi ithenda
• 200 gr wezikhupha i-asparagus ama-blancos
• 1 ingilazi yewayini elimhlophe
• ummbila
• isobho le inhlanzi

Ukulungiselela:

• Sigeza futhi somise kahle i-hake, ufulawa ngofulawa wommbila futhi kancane nsundu epanini ngamafutha omnqumo amancane.
• Ku-casserole ebanzi kakhulu, engeza amafutha omnqumo kanye engeza ugarlic osikiwe nezingcezu ze-hake.
• Ngemuva engeza iwayini bese utshwala buhwamuka. Faka isitoko sezinhlanzi ukumboza i-hake bese ufaka usawoti ukunambitha. Sivumela ukupheka cishe imizuzu eyi-10.
• Ngemuva kwalokho sengeza ku-casserole ama-prawn, ama-clams nama-peas ahlutshiwe.
• Ukuqinisa usoso kancane, Sihlanza isipuni sikakolweni wombila emanzini abandayo bese ufaka esitsheni.
• Sidedele kupheke eminye imizuzu eyi-10 bese ususa.
• Ekugcineni, singeza ngenhla i-parsley entsha eqoshiwe kanye ne-asparagus efihlekile yokuhlobisa.

Uphudingi ongenalo i-Gluten wesidlo sakusihlwa sangoNyaka Omusha

Ngokuphathelene nama-dessert, ngemuva kwesidlo sasebusuku esinokudla okufana nokudla kwangoKhisimusi no-Eva Wonyaka Omusha, into elula kunazo zonke ukuthi ube nezithelo ezithile ukunciphisa ukudla kwe-caloric. Kepha uma ufuna ukulungisa i-dessert ekhethekile engenalo i-gluten ukuze zonke izivakashi zakho zibe nayo, kulesi sixhumanisi uzothola okumnandi zokupheka zama-dessert zamahhala zama-gluten, njenge-flan chocolate emnandi emhlophe.