Abesifazane abaningi balwa kanzima inyanga nenyanga ukukhulelwa ngaphandle kwempumelelo, into engabenza bazizwe kabi. Into yokuqala okufanele uyazi ukuthi uma uzama ukukhulelwa kepha ungakwazi, akulona iphutha lakho ... akulona iphutha lomuntu. Kukhona abesifazane abathatha isikhathi eside kunabanye futhi lokho akumele kukwenze uzizwe kabi, impela! Kuzomelwe ushintshe imikhuba ethile yempilo yakho ukuze ube sethubeni lokukhulelwa futhi ngaleyo ndlela ukhulise ukuzala kwakho.
Kufanele futhi uyeke ukukhathazeka ngokweqile uma ukhathazeka ngokweqile ngombono wokukhulelwa. Ngoba mhlawumbe uyazi ukuthi kunezinto ezithinta ukukhulelwa, okungukuthi, izinto ezijwayelekile, kepha futhi kungahle kube nezinye izinto ezidala ukwehla kokuzala ongase ungaboni ukuthi ziyenzeka empilweni yakho. Ngakho-ke kusukela manje kuqhubeke, kuzofanele ucabangele zonke lezi zinto ezilandelayo.
Isisindo
Isisindo kubalulekile ukucabangela ukukhulelwa. Ukuthi ukhuluphele ngokweqile noma ungaphansi kwesisindo kungaba nomthelela omubi kakhulu ekuzaleni kwakho. Ukuze ukhulelwe kalula kuyadingeka ukuthi ugcine isisindo esinempilo, okusho ukuthi ubale i-BMI yakho (Body Mass Index) kanye ukuthi uhlala ngaphakathi kwemingcele ejwayelekile. Kungakhathaliseki ukuthi ukhuluphele ngokweqile noma ungaphansi kwesisindo, ungaba nezinkinga ekukhulelweni futhi uthinte nengane yakho.
Ukubhema noma ukuphuza
Kuyaziwa vele ukuthi uma owesifazane ekhulelwa akakwazi ukubhema noma ukuphuza ngoba kungaba yingozi empilweni yengane. Kepha uma ufuna ukukhulelwa, le mikhuba ayinempilo nhlobo ngoba ithinta ngqo ukuzala kwakho. Noma ngabe ubhema ugwayi owodwa noma ubhema u-10, noma uma uphuza utshwala kabili ngesonto noma ngaphezulu ... uzobe ulimaza impilo yakho futhi ngalokho uzokhubaza namathuba okukhulelwa. Ukubhema noma ukuphuza akunampilo kunoma ngubani, ngakho-ke uma unale mikhuba kungcono ukuyilahla ngokushesha okukhulu.
Indlela yokuphila engenampilo
Uma ngikhuluma ngempilo engenampilo, angibhekiseli ekubhemeni noma ekuphuzeni njengoba ngishilo ephuzwini elidlule, futhi ngikhuluma ngokudla ngendlela engafanele, okungukuthi, ukungabi nokudla okunomsoco. Kepha indlela yokuphila engenampilo ibandakanya ukungazenzi ezemidlalo (noma ukuhamba nsuku zonke), ukuba nokuhlala phansi kakhulu nokungalweli ukuzizwa uphilile emzimbeni nangokomzwelo.
Abekho abanemali
Yize kubukeka kuwubuwula, kunezifundo ezibonisa ukuthi abantu abanomnotho ozinzile, abangathola imali ngokuba nezingane noma abanokuphepha okuzinzile ngokwezimali, maningi amathuba okuthi babe nezingane. Lokhu kungabangelwa iqiniso lokuthi owesifazane uzozizwa engaphansi kwengcindezi nengcindezi ngenxa yeqiniso lokuthi ukhulelwe nokuthi bazokwazi ukubhekana nezindleko zokuba nengane. Futhi kungukuthi njengoba usuvele wazi, ukuba nengane kubiza imali eningi ngonyaka.
Izinkinga zesidoda
Mhlawumbe umlingani wakho unenkinga futhi akuhlangene nawe. Kunabantu besilisa abangahle babe nesidoda esivilaphayo, noma mhlawumbe babe nohlobo oluthile lokungajwayelekile olungavumeli isidoda sabo ukuba sivundise iqanda. Ngezinye izikhathi ngisho kungaba yimithi oyiphuzayo.
Ukukhuluphala kwabesilisa
Njengoba ngishilo ngenhla, i-BMI yowesifazane ihlobene kakhulu nokuzala, kepha i-BMI yowesilisa nayo ihlobene kakhulu nayo. Ukuzala komuntu nakho kungathinta ukuzala kwakhe, njengoba amadoda akhuluphele angaba namathuba angama-20% okuthi angatholi abantwana kunabesilisa abane-BMI ejwayelekile. Abesilisa abakhuluphele kakhulu banamathuba angama-36% okuthi bangazali. Ukuba namafutha amaningi kakhulu kungaholela ekuguqulweni kwezinto eziphilayo njengokuncipha kokukhiqizwa kwe-testosterone, ukuncipha kwesimo sobudoda, kanye nokwanda kokuhlukaniswa kwesidoda.
Ukuba nomsebenzi odinga umzimba noma ocindezeleke kakhulu
Ukuba nomsebenzi odinga kakhulu ngokomzimba (noma ocindezela kakhulu) nakho kungalimaza kakhulu ukuzala kwabesifazane futhi kungaholela ezinkingeni zokukhulelwa. Imisebenzi edinga ngokomzimba noma ethatha isikhathi eside ukuphuma ngokomsebenzi izokwenza ukuthi abesifazane babambezele ukuba omama baze babe badala, kube nokwenzeka ukuthi ngokuhamba kwesikhathi lapho sebekhulile babe nezinkinga eziningi zokukhulelwa, kukhulise ukungazali kanye nezinkinga ekukhulelweni.
Kuyadingeka ukuthi abesifazane abanomsebenzi odinga okuningi ngokomzimba kanye / noma ngokwengqondo kufanele bathole indlela yokuqeda ukukhathala noma ukucindezeleka ngemuva kosuku olunzima emsebenzini. Uma lokhu kwenzeka kuwe, kuzodingeka ukuthi uchithe isikhathi uphumule nomndeni wakho, ushayele ucingo noma ukhulume nabangane bakho, niphumule ngesidlo sakusihlwa esihle noma nijabulele ukugeza.
Ukuphuza ikhofi eliningi
Yize bungekho ubufakazi phakathi kwezinkinga zekhofi nezenzalo, kubalulekile ukuthi ukubhekisise uma kungenzeka kukusize uthuthukise inkinga yakho. Ucwaningo lukhombisa ukuthi abesifazane abaphuza iziphuzo ezine-caffeine abaphumeleli kangako kumasu okusiza okuzala njenge-IVF (In Vitro Fertilization). Kuyadingeka ukuthi uma ufuna ukuba ngumama futhi ukhulelwe uzame ukuyeka ukuphuza iziphuzo ezine-caffeine ngaphambi kwesikhathi ukuze kwandiswe amathuba okuba namaqanda asekhulile futhi alungele ukuvundiswa.
Lezi ngezinye zezimbangela ezingadala izinkinga ngokuzala kwakho, ngakho-ke uma ubheka ukuba ngumama, sekuyisikhathi sokuqala ukushintsha eminye yemikhuba yakho ukuze ube nethuba elingcono lokukhulelwa. Ngakho-ke unganqikazi futhi bala izinsuku zakho ezivundile ukuthola ukuthi yisiphi isikhathi esihle sokuya ocansini. Khumbula ngasikhathi sinye ukubeka eceleni ingcindezi, uphile impilo ngokugcwele, ungacabangi ngaphezu kwanoma yini futhi ujabulele usuku ngalunye ... ngoba ngale ndlela, lapho ungakulindelanga uma unempilo enhle, ukukhulelwa kuzongena empilweni yakho.