Ukugeza okushisayo okuphumuzayo akufanele kube yingozi ngesikhathi sokukhulelwa inqobo nje uma ukushisa kusetshenziswa kahle.
Ngabe ukushisa kungasetshenziswa esiswini ngesikhathi sokukhulelwa?
Lapho sicabanga ukungena kubhavu ovalwe ngamanzi afudumele noma lapho isisu sibuhlungu futhi sikhumbula ukuthi sinebhodlela lamanzi elishisayo ebelilokhu lisisiza ekunciphiseni izinhlungu, umbuzo omkhulu ufika engqondweni: Ngabe singakufaka ukushisa esiswini lapho sikhulelwa? Impendulo inguyebo, inqobo nje uma kungukushisa okulingene nesikhathi esilinganiselwe.
Lokho wukuthi, akufanele zeqe u-37,7ºC futhi akufanele sisebenzise ukushisa imizuzu engaphezu kwengu-10 uma kwenzeka amanzi ashisayo noma ngaphezulu kwama-20 uma sikhuluma ngezikhwama zamanzi noma imicamelo yamatshe e-cherry. Khumbula ukuthi izinga lokushisa lomzimba ngesikhathi sokukhulelwa akufanele leqe ku-38,9ºC, noma ngabe kunemfiva.
Umzimba wethu ushintshe ngokuphelele futhi sinaka kakhulu amasiginali asithumela wona. Siqikelela ngokwengeziwe ngezinto ngezinye izikhathi empilweni esingazithatha njengezingelutho ngokuphelele. Empeleni sayeka ukwenza izinto eziningi ngokwesaba ukulimaza ingane. Kwesinye isikhathi akubhekiseli ekuyekeni ukwenza okuthile kepha ukukuhlenga kulo mzuzu omuhle empilweni.
Ukushisa okulingene esiswini kusilethela izinzuzo eziningi kunezingozi
Njengoba sibonile, ngesikhathi sokukhulelwa akudingeki ukuthi siyeke ukufaka ukushisa okulinganiselwe esiswini. Imithombo yokushisa evela amabhodlela amanzi ashisayo, imicamelo yomgodi wama-cherry noma a ishawa eshisayo ingaba nemiphumela ezuzisayo ngoba bayathanda ukuphumula kwemisipha. Ukushisa kuvumela i-vasodilation futhi kukhiqize ukungena kwegazi endaweni elashwa, kunciphise ukusikwa kwesitho.
para yazi ukuthi izinga lokushisa kwamanzi lanele yini uma singenayo i-thermometer engacwiliswa emanzini singenza isivivinyo ngonyawo. Uma singangena emanzini ngokujwayelekile, amanzi alungile. Uma kufanele sikwenze kancane kancane futhi kancane kancane kusho ukuthi kushisa kakhulu. Thinta ukulinda ukuze kuphole.
Sengathi singakhululeka ngokugeza okushisayo okuhle Akusho ukuthi singaya ku-sauna noma singene eJacuzzi. Lolu hlobo lokushisa alulinganiseli, luqine kakhulu futhi kungcono ukukugwema ngesikhathi sokukhulelwa. Ukushisa ngokweqile kungadala ukukhubazeka okuthile enganeni, kuthinte ukukhula komgogodla, ikholomu lomgogodla noma ubuchopho futhi kungadala nokukhipha isisu, ikakhulukazi ezigabeni zokuqala.
Ngokuqondene ne imithombo yokushisa ye dambisa izinhlungu, Izingubo zokulala zikagesi ngokuvamile azinconywa ngesikhathi sokukhulelwa ngoba eziningi zazo zinamazinga okushisa angaphezu kuka-37,7ºC. Noma kunjalo, kukhona izingubo zokulala zikagesi ezinamazinga okushisa ahlukahlukene futhi ubuncane ngokuvamile buba ngaphansi kwaleli nani. Kumele sinake izinga lokushisa esilisebenzisayo.
Amabhodlela amanzi ashisayo noma imicamelo yomgodi we-cherry evame ukusetshenziselwa ubuhlungu besisu noma beqolo azinkulu ngokwanele ukuthi zingashintsha ukushisa komzimba. Zibhekwa njengeziphephile ekukhulelweni. Noma kunjalo, kungcono ukunciphisa isikhathi futhi usisebenzise okungenani imizuzu engama-20 bese usiphinda njalo emahoreni amane.
Ama-trimesters okuqala nawesibili
Ngesikhathi i-trimester yokuqala neyesibili yokukhulelwa ukushisa kwasendaweni esiswini kuyasiza ukudambisa ubuhlungu be-pelvic kubangelwa ukucindezela okuncane kwesibeletho kanye ne-colic yamathumbu. Kungasiza futhi uma kwenzeka ukugaya noma ukugaya kanzima. Kepha khumbula njalo umkhawulo wokushisa nesikhathi engikushilo ngaphambili.
Ikota yesithathu
Ku i-trimester yesithathu, esigabeni somsebenzi osesabekayo lapho ukucindezela sekuqala ukuba namandla ngokwengeziwe, ishawa eshisayo esiswini inomphumela omuhle ngoba isiza ukulawula ubuhlungu bezinhlungu zokuqala futhi iyasiphumuza, esaziswa ngalezo zikhathi zemizwa .
Umphumela weLanga esiswini ngesikhathi sokukhulelwa
Azikho izingozi ezihlobene nokukhulelwa kowesifazane ngokuya elangeni. Kungathathwa ngaphandle kwenkinga ukuthatha izinyathelo ezifanayo zokuphepha njengaphambi kokuba ukhulelwe. Kubalulekile ukusebenzisa isici sokuvikela esiphakathi noma esiphakeme ngokuya ngefototype yesikhumba (umbala wesikhumba), engaphansi kwe-SFP30. Ukuvezwa okuqondile kufanele kugwenywe ngezikhathi zamandla amakhulu elanga, cishe phakathi kuka-11am no-16pm. Ama-sunscreen asembozwa kakhulu nawo ayisixazululo sokuvikela nokuvimbela ukwakheka kwe- amamaki okulala.
Nweba amamaki nokukhulelwa
I-Las amamaki okulala ziyindlela ejwayelekile yesikhumba 'isibazi'. Zingaba i-erythematous eqondile, i-violaceous (i-red streaks) noma i-hypopigmented (i-streaks emhlophe). Kunezinto ezinobungozi ezingadala ukuthi ama-stretch mark avele esikhumbeni sethu, kufaka phakathi ukukhulelwa, ukusetshenziswa kwemithi ethile (ngokwesibonelo, i-cortisone, kungaba ngokwezihloko noma ngohlelo), ezinye izifo (iMarfan syndrome, isifo sikaCushing) nokunye ukungenelela kokuhlinzwa.
Ukwenza ngcono ukuqina kwesikhumba nokuvimbela ama-stretch marks ukuthi angaveli (noma yini ebanga ubungozi), nsuku zonke umswakama omuhle. Sizokhuluma ngabo kwesinye isihloko.
Uma uyithandile le ndatshana, unganqikazi ukuyabelana nabangani bakho. Futhi uma unemibuzo, shiya umbuzo wakho kumazwana. Sizophendula ngokuthokoza futhi ngokushesha okukhulu.