Kungokwemvelo ukuthi izingane zizizwe zikhathazekile ngezikhathi ezithile, kepha ungabona kanjani ukuthi ukukhathazeka kwengane yakho kuyisizathu sokukhathazeka ngempela kuwe? Zonke izingane zinokwesaba kwazo. Ingane yakho kungenzeka yesabe abantu engabazi, izinja, ingase izwe ubuhlungu besisu ngaphambi kokuya esikoleni… Kodwa-ke, ezinye izingane zikhathazeka kakhulu kunezinye.
Kubuhlungu kakhulu ukuthi ubaba noma umama abone ukuthi ingane yakhe ihlushwa kanjani ukukhathazeka noma uhlala ekhathazekile, eklinya imizwa yabo ngenxa yokungabi namandla. Kunzima ikakhulukazi uma ungaqiniseki nokuthi kufanele ukhathazeke noma cha, nokuthi uzodinga yini ukucela usizo.
Umehluko phakathi kokukhathazeka okujwayelekile nenkinga yokukhathazeka ukuqina nobukhulu. Yize umuzwa wokukhathazeka uyindlela engokwemvelo yokusabela esimweni esicindezelayo noma esiyingozi, ingane ingadinga usizo uma ukukhathazeka kwayo kungalingani, kuphikelela, noma kuphazamisa impilo yayo noma ukukhula kahle.
Okulandelayo sizochaza ezinye zezinkinga zezingane okufanele ukhathazeke ngazo futhi uma ziya kokuningi, unganqikazi ukucela usizo kochwepheshe.
Izimpawu zokukhathazeka
Ingane encane ekhungathekiswe ukukhathazeka ingahle ingazivezi ngamazwi kodwa ingahlosile iziveze ngokuziphatha. Uma ingane yakho ikhathazekile, lokhu kukhathazeka kungaqala ngokuthile ngokukhethekile. Kungaba lapho uphambi komunye umuntu, ngoba unokukhathazeka ngokwehlukana, njll. Uma ingane yakho igula kaningi noma ikhubazekile, kungenzeka ukuthi udinga ukukhathazeka.
Izingane ezinokukhathazeka okukhulu nazo zizozama ukugwema okukudalelayo ngazo zonke izindlela. Isibonelo, uma ingane yakho yenqaba ukubamba iqhaza emisebenzini ezinye izingane eziyithandayo, uma ithukuthele ngaphambi kokuqokwa kwamazinyo noma ngokuya kudokotela, uma igula ngeSonto ebusuku icabanga ukuthi ngakusasa kukhona isikole ... Udinga ukuqala ukukhathazeka ukuthi kungani lezo zimo zikwenza ubekezelele leyo ngxabano nokukhathazeka.
Ukwehlukana kokukhathazeka kokukhathazeka
Uma ithemba lokuhlukaniswa nabazali noma abanakekeli libangela ingane ukukhathazeka ngokweqile enganeni, bangaba nesifo sokukhathazeka sokuhlukana. Ubunzima bokwehlukana bujwayelekile ebuntwaneni bokuqala, kuba yinkinga uma ukwesaba nokukhathazeka kuphazamisa indlela yokuziphatha efanele iminyaka.
Ingane enokukhathazeka ngokwehlukana ingaba nzima kakhulu enganeni njengoba ingeke ikubekezelele ukuhlukaniswa nabazali bayo noma kuphi, ngisho nokulala. Izingane zicabanga ukuthi uma zehlukana nabazali bazohlelwa into embi. Ingane esikhulile enokukhathazeka ngokwehlukana ngeke ifune ukuhlukaniswa nabazali bayo nganoma yisiphi isikhathi, futhi uma kunjalo, bangaba nezinkinga ezithile.
Ukukhathazeka ngokweqile (GAD)
Uma ingane ibonakala ikhathazeka kakhulu ngayo yonke into, ngendlela ejwayelekile, ngezinto zansuku zonke nezejwayelekile, ingaba nenkinga yokukhathazeka ejwayelekile. Lolu hlobo lokukhathazeka luvame ukuthinta ukusebenza esikoleni noma kwezemidlalo, Kungabenza bakhathazeke ngokwengeziwe, ikakhulukazi uma kufanele benze izivivinyo.
Izingane ezinenkinga yokukhathazeka ejwayelekile (GAD) zikhathazeka kakhulu ngokungakwazi kwazo ukufeza okulindelwe. Ukwesaba kwabo kuyinduduzo yabo futhi lokhu kungaba lukhuni kakhulu futhi kungabacasula bona kanye nabanye. Lokhu kukhathazeka kungadala izinkinga ze-somatic ezinjengekhanda, isisu esibuhlungu, noma ukukhathala.
Yiba nama-phobias
Ingane yakho ingaba nama-phobias athile. Mhlawumbe ingane yakho izizwa isaba ngokweqile into ethile noma isimo esithile. Mhlawumbe kungenxa yokuthi une-phobia ethile. Ukwesaba okhubazekile kubonakala lapho umuntu ebhekene nalokho okumnika ukwesaba okukhulu. Zingaba ama-clown, izinja, imisindo ephezulu, amanzi, izinambuzane, ubumnyama, njll. Kuyadingeka ukwazi ukuthi kungani kwenzeka ngoba ingane ene-phobia ethile ingahle ibe nokuphila okulinganiselwe ngenxa yayo.
Izingane ezinama-phobias zingakhala noma zibe nokuthukuthela ukugwema into noma isimo esizicindezelayo, noma zizwe izimpawu zomzimba ezinjengokuthuthumela, isiyezi, ukujuluka nokuhlanza.
Inkinga yokukhathazeka komphakathi
Iningi lezingane lingaba namahloni ngesinye isikhathi, kepha lapho ingane (noma eyeve eshumini nambili) ikhathazeke ngokweqile ngokwenza okuthile okuyihlazo, ukwahlulelwa kabi ngabanye… bangaba nenkinga yokukhathazeka emphakathini. Ukwesaba ukwenza okuthile okulimazayo kungenza ingane ifune ukugwema ukuya esikoleni noma kunoma yikuphi lapho kuhlangana khona izimo zenhlalo.
Ezinye izingane ezinokukhathazeka komphakathi zingasaba lapho zikhuluma ekilasini, kungenzeka zingafuni ukukhuluma nabanye abantu - njengokucela umphathi wemali ukuthi akhokhe noma acele inkokhiso. Ezinye izingane nazo zingaletha ukukhathazeka ezimweni zomphakathi, noma ngabe azikho ukunakwa ... ngisho nokudla esidlangalaleni, ukusebenzisa izindlu zangasese zomphakathi noma ukuya ezindaweni lapho kunabantu abaningi - abantu abangabazi - kungazenza zikhathazeke.
Yethula i-mutism ekhethiwe
Uma ingane ikhuluma ngasese ekhaya kodwa ingakwazi ukukhuluma esikoleni noma kwezinye izimo zenhlalo, ingahle ibe nokukhetha mutism. Abazali nothisha kwesinye isikhathi bakuhumusha lokhu kuthula njengento enenhloso, kepha empeleni wukuthi ingane ikhubazekile.
Ukuthula okukhethiwe kungadala ukucindezeleka okukhulu enganeni ngoba ayikhulumi kepha ifuna. Cabanga ukuthi ufuna ukuya endlini yangasese esikoleni kodwa ungakusho… Lezi zingane ziba yiqhwa lapho zicelwa ukuba zikhulume. Bangasebenzisa ukushukuma komzimba, ukubukeka kobuso ... kepha abafuni ukukhuluma. Ekhaya, bangavala ngisho umlomo uma kukhona omunye umuntu ongesiye owomndeni.
I-Obsessive Compulsive Disorder (OCD)
Uma ingane yakho inokwesaba okukhulu noma izizwa iphoqelekile ukwenza amasiko aphindaphindiwe okwenza ukukhathazeka noma ukwesaba kuphele, kungenzeka ibe nesifo sokucindezela ngokweqile. Izingane ezine-OCD zixakeke imicabango engafuneki nokwesaba - ukuphazamiseka - okwenziwe kungasebenzi noma kungasebenzi ngezenzo eziphindaphindwayo noma ngokucindezelwa.
Ukukhathazeka okuvamile kwengane kungaba ukwesaba ukungcoliswa, ukuthi kukhona okubi okuzokwehlela yona noma ilungu lomndeni uma bengayenzi imikhuba yabo ... Bangakwazi ukugeza izandla, babe nokunyakaza okuphindaphindwayo, iminyango evulekile futhi evaliwe, bathinte izingxenye zomzimba wabo ngendlela ehambisanayo ukuze badambise ukwesaba futhi bazole ngokwengeziwe. Bangase bacele abanye ngezikhathi ezithile ukuthi bahlanganyele emasikweni abo.