IPasta kusengenye yezitsha zezinkanyezi ekudleni kwabancane ngokwenza kahle. Bathanda ukunambitheka kwayo nokungapheli kobunjwa nemibala. Kungakho-ke kungafanele sihlaze konke okusinikezwa yimakethe futhi sisebenzise wonke amajamo, ukunambitheka nokwakheka kwawo ukukwazi ukwenza izindlela eziningi ezingenziwa ngumndeni wonke.
Ukuze ulungiselele izitsha izingane zakho ezizothanda, senze kabusha izindlela zokupheka ze-pasta ukwenza njengomndeni. Ungakukhohlwa lokho i-pasta icebile ngama-carbohydrate futhi ibalulekile ekukhuleni nasekukhuleni okufanele kwengane yakho, into esevele imakwe njengengxenye ebalulekile esisekelweni sephiramidi yokudla.
Akufanele ukhohlwe ukuthi sesivele siphawule ngezinye izindatshana indlela yokulungisa isidlo sasekuseni esihle, o uhlela kanjani imenyu enempilo masonto onke o imibono enempilo yomndeni wakusihlwa. Zonke ukuze ukwazi ukwenza izitsha ezinempilo nokuthi awuswele imibono.
Pasta zokupheka ukwenza njengomndeni
Amakhekhe e-Lasagna
Isithombe kusuka ku-drazyforcooking.net
Lesi sidlo siyajabulisa futhi ungabona iresiphi yaso ephelele bese ungena ngesinyathelo ngesinyathelo lesi sixhumanisi. Vele Kufanele sikhethe i-pasta esele iphekiwe ukulungiselela i-lasagna bese siyifaka kufoloma le-muffin, benza umgodi ukuze bagcwaliswe. Ukugcwaliswa kuzoba nengxube yetamatisi isoso nenyama egayiwe nokuthi ungaqeda ngengcosana koshizi ogayiwe. Ukuthinta kokugcina kuhovini.
I-Jellyfish
Izithombe kusuka ku-fiestasycumples.com
Lesi sidlo asaziwa ezinganeni eziningi. Kuqukethe ukwethula i-spaghetti ngaphakathi kwezinye izingcezu zesoseji. Umbono uyamangalisa, ukuthi ukwakheka kwalezi zithako kuzokwenza indlela ejabulisayo abancane abazoyithanda.
Izithako:
- amasoseji anqunywe ngezicucu cishe ngo-3 cm ubude
- i-spaghetti
- ketchup
Ukulungiselela:
- Senza izingcezu zesoseji bese sithatha i-spaghetti bese sibawela ngalezo zingcezu. Sibeka ama-espaquetis amaningi ngangokunokwenzeka. Kufanele bagqame nhlangothi zombili.
- Sizipheka kuze kube yilapho i-pasta isilungile futhi singakwazi ukumboza nge-sauce yesitamatisi.
I-Spaghetti enama-prawn
Lesi sidlo siyamangalisa. Izingane zingajabulela ipuleti le-spaghetti kanye nokunye ukudla okunempilo okuyi-prawn. Akudingekile uma ungafuni ukwengeza noma yiluphi uhlobo lwesosi. Kumele sihlanganise i-pasta nendawo yokuthosa esiyenze ngaphambi kwama-prawn futhi ngaleyo ndlela sifinyelele ingxube ephelele. Siqedile ukunika lesi sidlo ukuthinta ngoshizi ogayiwe. Ungabona lesi sinyathelo seresiphi ngesinyathelo kulesi sixhumanisi.
Isaladi le-pasta
Kuyisidlo esihlukile esidliwa ngamakhaza futhi esizokwenza izingane eziningi sikujabulele izakhi nemifino engahambisana nalesi sidlo ngendlela enempilo. Singathola ukuzama izithako ezinemibala ehlukahlukene ukuze izingane zikuthokozele ukubona kwazo.
Izithako:
- I-pasta enemibala emise okomnsalo
- sal
- ummbila
- utamatisi
- tuna
- i-pepinillo
- umnqumo
- u-anyanisi obomvu (uma uthanda)
- amafutha e-olive
- uviniga
Ukulungiselela:
- Sipheka i-pasta yethu njengenjwayelo ngosawoti abambalwa.
- Sizisika zonke lezo zithako ezidinga ukucutshungulwa bese sizifaka kupasta yethu. Sigqoka isaladi lethu ngamafutha neviniga ekunambithekeni kwethu.
Macaroni noshizi
Izithako:
- macaroni oyindilinga noma oshaka
- 3 wezipuni zebhotela
- 3 wezipuni zikafulawa
- 2 izinkomishi shredded cheddar ushizi
- 700 ml ubisi lonke
- sal
Ukulungiselela:
- Sipheka ama-macaroni ethu.
- Ku-casserole engeza ibhotela kanye nefulawa bese upheka phezu komlilo ophakathi kuze kube nsundu ngegolide. Sifaka ubisi bese senza uhlobo lwe-béchamel, sizama ukuvumela isoso elijiyile libe yifomu. Ekugcineni Sifaka ushizi ukuze zonke izithako zixutshwe.
- Nososo osuvele wenziwe singakuhlanganisa ne-macaroni futhi sizolungisa isidlo sethu.