Ngesikhathi sokukhulelwa ama-stretch marks ajwayelekile. Isikhumba selulelwe ukuzivumelanisa namafomu amasha, futhi kunokwephuka kwemicu, le mijolo ingamamaki okulula. Ukuzama ukuzigwema, kungcono ukuba nesikhumba esinempilo, esinamanzi. Sizokunikeza amathiphu nemihlahlandlela yokudla nezakhi zomzimba ezizokusiza ukuzivikela.
Futhi uma ama-stretch mark evele kukhona uchungechunge lwama-essence, owoyela, nokhilimu ongawenza ekhaya, futhi Zizosebenzela ukunika isikhumba ukuthungwa okungcono. Futhi khumbula, ngesikhathi sokukhulelwa, isincomo esihle kakhulu ukuhola impilo enempilo, ezokusiza wena nengane yakho.
Ukudla okulwa nama-stretch marks
Njengoba sesikhulume kaningi, ukudla okunomsoco okunothile ngezakhamzimba kubalulekile empilweni yowesifazane okhulelwe nasenganeni. Uma futhi ukhathazekile ngokuvela kwamamaki wokulula noma ufuna ukuwavimbela, sincoma uchungechunge lwe- imbewu entsha yonyaka, imifino, imidumba nezithelo, enikeza amavithamini, amaminerali kanye nama-antioxidants.
El igciwane likakolweni, isesame, ifilakisi, imbewu ye-sunflower, noma i-chia isibonelo, ziyimbewu ecebe kakhulu ku-vitamin E, esiza ukuvuselela isikhumba nokubambezela ukuguga kwaso. Ngenhlanhla, ngomphumela cishe osheshayo. Amantongomane acebile ngovithamini E namafutha acid, kepha kufanele ulawule indlela odla ngayo ungasebenzisi kabi. Ubhontshisi, ubhontshisi noma ubhontshisi, njengoba ubabiza kanjalo ngemidumba ecebile nge-zinc. Le minerali isebenza ngqo esikhunjeni, isivimba ukuthi singaphuli.
Yonke imifino eluhlaza, chard chard, ulethisi, isipinashiNgaphandle kokuthi zinomsoco kakhulu, ziqukethe into ebizwa nge-lutein, esiza ukuvimbela ama-stretch marks. Ekudleni kwakho faka ukudla okunemibala eminingi, nama-carotenes, okuyizakhi ze-provitamin. Lokhu kunjalo ngoqathi, amabhilikosi, ubhatata, umango noma utamatisi.
Imikhiqizo eminingi ezokusiza ekulweni namamaki wokulula
Sihlala sikutshela ukuthi yimiphi imikhiqizo engakusiza ekulweni kwakho nama-stretch marks uma uthatha isinqumo sokuhlasela uvela ngaphandle. Lokho okuqukethe izithako ezihlinzeka futhi zigcine amanzi kuyasiza, njenge-hyaluronic acid, zonke izinhlobo zamafutha, i-silicon kanye nezithako zemvelo ezinjenge-ceramide.
El Aguacate Kungokunye kokudla okucebe kakhulu kuma-acid anempilo. Ungayidla, ikota ngosuku yanele noma ulungiselele ngayo imamaski noma okhilimu ukusabalalisa esikhunjeni. Kwenzeka okufanayo nangefayela le- i-aloe vera, yamandla amakhulu okuthambisa nokwelapha. Okufanelekile ukukubeka kabili ngosuku, ekuseni nasebusuku, ngemasaji ejulile. Kuyindlela yemikhiqizo ukungena kahle kakhulu.
Manje sikunikeza ifayela le- iresiphi yokhilimu womzimba owenziwe ngokumelene nama-stretch marks. Ukuyilungisa, gaya ama-strawberry amathathu, lawa acebe kakhulu ngamavithamini A no-C, anamafutha abalulekile awolintshi, izipuni ezine noma ezinhlanu zamafutha omnqumo nesipuni se-glycerin. Ungenza ngaphandle kokugcina uma ufuna, kungaphezulu kokuthungwa. Hlanganisa kahle bese uhlikihla indawo lapho kuvela khona ama-stretch marks.
Amathiphu wokugcina amamaki elula
Sizogcizelela ukuvikelwa kokuvela kwezimpawu zokwelula. Sesivele sikhulume ngokudla okusiza isikhumba sakho ukuba sibe nempilo. Ngendlela efanayo ukuthi ufaka lezo zinhlinzeko ezikunikeza kufanele Gwema ukudla okubanga isikhumba esomile. Lokhu kunjalo ngalabo abacutshungulwa noma abafriziwe, ngenxa yokuqukethwe kwabo okuphezulu kwe-sodium.
Emakethe kuningi okhilimu abavimbela futhi balungise ukwakheka kwezimpawu zokwelula. Iningi lazo lisuselwa ekwandiseni ukuqina kwesikhumba, njengezakhi zomzimba esake sakhuluma ngazo phambilini. Lawa malungiselelo ajwayele ukufaka ama-elastin hydrolysates, ama-placental extracts, i-amniotic fluid, izitshalo ezifana ne-quisetum, noma ulwelwe uqobo.
Njengoba ubonile ngodaba lwama-stretch marks ukufuthwa kwesikhumba kubalulekile, kodwa uphuze amanzi, noma amajusi emvelo. Kungcono ukugwema ushukela nganoma yiluphi uhlobo, futhi lokhu kufaka nesoda. Ushukela ubangela i-glycation ye-collagen ne-elastin fibers, okungukuthi, iba lukhuni futhi ilahlekelwe ukuqina.