Ukuphazamiseka kokudla kungukuhleleka kosuku. Siphila emphakathini okhathalela isithombe, okwazi ukweqisa ukuze ubukeke kahle. Inkinga iqala lapho, ngoba uthanda abanye, ukhohlwa into efanelekile futhi edingekayo njengempilo yomuntu siqu.
Thina bazali sikhathazeka kusukela ebuntwaneni bokuqala mayelana nokondliwa kwezingane zethu. Sifuna badle kahle; amanani amahle futhi ahlukahlukene kakhulu. Kepha njengoba bekhula futhi besuka ekubeni izingane baye ebusheni, ukucabanga kwabo kuyashintsha, futhi ngakho bangashintsha imikhuba yokudla esisebenze kanzima nabo. Kungakho kubalulekile ukuthi sazi i ukwehluka esingakubona ngokuziphatha kwezingane zethu ezisakhula ngokudla.
Izinkinga ezinkulu
Bulimia
Ukuhlushwa kakhulu ngabesifazane kunabesilisa, lokhu kuphazamiseka kuholela umuntu ohlupheka ukuba adle inani "elikhulu" lokudla. Lokhu kukhiqiza i- umuzwa wecala oholela ekuhlanzeni ukuze ulahle ukudla, abesaba ngenxa yokwesaba ukukhuluphela. Imvamisa kuhambisana nenye inkinga yokudla eyaziwa njenge-anorexia.
Izinkomba
Enye yezinto ezibaluleke kakhulu, futhi engasongela isikhathi, ukulalela izingane zethu. Imibuzo ayisebenzi nentsha; mabakhulume futhi baziveze ukuze bathole ukuzethemba kokukhuluma ngenkinga yabo.
IBulimia yimfihlo egcinwe kahle kangako yokuthi kuze kube yilapho umuntu ethola ukulimala, njengokuphelelwa amanzi emzimbeni noma i-anemia ngenxa yokuphalaza okuqhubekayo, akukho ukusola okuncane. Ngisho aze abanjwe ehlanza, asinakukuqaphela lokho. Okuthile lokhu kuphazamiseka kufana kubo bonke abantu:
- Fihla ukudla.
- Gwema ukudla ohambisana nakho.
- Phuza amanzi amaningi phakathi kokulunywa.
- Iya endlini yokugezela lapho kuphela isidlo.
- Amathe laxatives.
- Kuyashesha okuphelele noma okuyingxenye.
- Ukuvivinya umzimba ngokweqile.
- Ukukhathazeka y ukucindezeleka.
Uma sisola ukuthi kungenzeka ukuthi izingane zethu zibhekene nokuthile okufana nalokhu, kufanele sikhulume nazo ngomoya ophansi. Ungabi isisulu senkinga yabo ngoba bazozizwa kabi ngokwenhliziyo. Nikeza usizo lochwepheshe futhi zama ukugwema ukusala wedwa ngemuva kokudla. Umzimba nengqondo eyondleke kahle kuzosebenza kangcono futhi kuzobona izinto ngokucacile.
I-anorexia
Akuwona wonke ama-anorexics ane-bulimic, futhi akuwona wonke ama-bulimics anorexic. I-anorexia nayo ayenzeki kuphela kubantu abanesisindo esiphansi sokuphakama nobuningi babo. Abantu abaningi abane-anorexia banesisindo esivamile (okuzokwehla kancane kancane ngenxa yokuzila isikhathi eside).
Ngalesi sifo, ukuthatheka ngokuba mncane ngokweqile. Lokhu yikho okwenza bagule. Emphakathini wethu wamanje kuyisifo esiya ngokuya sanda phakathi kwabantu abadala, futhi hhayi abesifazane kuphela, amadoda andayo aphethwe yiso. Ukuzethemba okuphansi, izindinganiso zobuhle ezingekho ngokoqobo kanye nengcindezi yempilo ehlelekile kungaba yizici ezandisa amathuba okuhlaselwa yi-anorexia nervosa..
Intsha eningi ehlushwa yilesi sifo icindezeleke kakhulu kepha bacasha ngokuvela okungamanga. Abantu abahlushwa i-anorexia benza umzamo wokufihla ukuphazamiseka kwabo ngoba ukwesaba ukuthola isisindo uma belulama kukhulu kunentshisekelo empilweni yabo.
Izinkomba
- Ukuzaca ngokweqile (Akubona bonke abantu abanesisindo esincane abahlushwa i-anorexia).
- Isithombe esingenangqondo ngawe. Ukubukeka ukhuluphele yize usesisindo noma ngaphansi kwesisindo sakhe.
- Ukwesaba ukuthola isisindo.
- Ukuqaphela ngama-calories kanye nokudla kukonke.
- hacer ukuvivinya umzimba ngamandla.
- Ukusetshenziswa kwamaphilisi isisu, i-laxative noma ukunciphisa umzimba.
- Amenorrhea kwabesifazane abasebasha.
- Kuyashesha.
- Ukudana nosizi.
Ezimweni eziningi, i-anorexia ihambisana ne-bulimia. Umuzwa wecala nokwesaba kubavimba ekutheni bakwazi ukugcina ukudla abakudlile emzimbeni wabo. Uma usola ukuthi ingane yakho ihlushwa i-anorexia nervosa, njenge-bulimia, kufanele ukhulume nayo ngayo. Zama ukungamenzi azizwe enecala ngamazwi akho; bahlupheka ngaphezu kwakho ngalokhu.
Uma lesi sifo sijule kakhulu engqondweni, kungaba kuhle iya kolunye uhlobo lokwelashwa. Iningi lezikhungo ezikhethekile ezinkingeni zokudla ezizimele futhi ezibhedlela eziningi zisaxuba abantu abanezinkinga zokudla nabanye abanezinye izinhlobo zokuphazamiseka kwengqondo, ngakho-ke uma udinga ukuya kwesinye salezi zikhungo, wazise kahle ngaphambi kwanoma yini enye. .
Lesi sifo ayelapheki ngokwenza umuntu akhuluphale; Kufanele umbe ujule ukuze welaphe ukuzethemba kwakho futhi ukukhiphe kulokho kudangala okujulile okuholele ekuzibhubhiseni.
Ukudla ngokweqile
Le nkinga yokudla isuselwa ku ukusetshenziswa ngokweqile kokudla izikhathi ezimbalwa ngesonto kodwa ngaphandle kokubanga ukuhlanza njengoba kwenzeka nge-bulimia. Abantu abazitika ngotshwala, ezimweni eziningi, ngabantu abakhuluphele noma abakhuluphele ngokwehluleka ekudleni kwabo. Bahlushwa wukukhathazeka okuningi futhi yilokho okuholela ekutheni bahluleke ekudleni kwabo futhi badle ngokuphoqelelwa.
Ukudla akufanele kube umthetho wokwehlisa isisindo. Into ebaluleke kakhulu ukunciphisa isisindo ukulandela imikhuba efanele yokudla. Intsha evuthwa ngokweqile ivame ukubuyela ezikhathini ezicindezelayo esikoleni, yize futhi imvelo yomndeni embi noma ukucindezeleka okunezikhathi zokukhathazeka kungabenza bazitike.
Izinkomba
- Yidla wedwa.
- hacer ukudla okuyinhloko ngokujwayelekile bese kudla ngokweqile.
- Fihla ukudla ekhaya
- Ukuzizwa ukhathazekile kakhulu ngemuva kokudla kusukela emuzwa wecala nehlazo.
- Ukudla ukudla uze uzizwe ugula.
- Yidla ngaphandle kwendlala.
Yidla ukusutha kwakho, noma ngabe kusesikhathini, ingaba nemiphumela emibi ezingeni lokugaya ukudla. Ngezikhathi zokudla ngokweqile, isisu singaphansi kwengcindezi ephezulu evela enanini elikhulu lokudla elibekwe kulo. Yize inomthamo omkhulu, izindonga zawo zingalimala okungaholela ezilonda, i-peritonitis futhi ekugcineni kufe.
Yize kubukeka njengokuphazamiseka kokudla okuncane ngoba akukho ukuhlanza noma ukuzila futhi umuntu akalambi ngoba ukhuluphele futhi, kuyisifo okufanele silashwe futhi silawulwe. Ukukhathazeka kufanele kulashwe kusuka empandeni ngamakhambi emvelo noma ukwelashwa kobuchwepheshe.
Uma usola ukuthi ingane yakho kungenzeka ukuthi idla ngokweqile, into yokuqala okufanele uyenze ungamcasuli mayelana nokuzuza kwakhe kwesisindo. Kwezinye izifundazwe kunezindlela zokwelapha ezidla ngokweqile. Ingane yakho ingakwazi ukulandela umkhondo wokuthi ibuye nini, ibone ukuthi ibizizwa kanjani ngaleso sikhathi nokuthi imuphi umcabango omholele ekuzidleni ngokweqile.
Ukudla ngokweqile kungavela ebuntwaneni. Ukunikeza ukudla njengomvuzo kungenye yezinto ezisenza sihlanganise ukudla nento emnandi, ngakho-ke sizoya kukho lapho sizizwa kabi kakhulu. Ukukhangisa kuthelevishini Ubuye adlale ngenjabulo yamanga efihlwe ngeswidi.
Ezinye izinkinga zokudla
I-Vigorexia
Ukuqaphela ukuba nomzimba wemisipha. Lesi sifo sihambisana nokudla okuqinile kanye nesithombe esingesona salo muntu onaso. Bangabantu ababukeka bebuthakathaka futhi benciphile yize benomzimba wemisipha.
I-Orthorexia
Umuntu ophethwe yilo has ukukhathazeka ngokudla okunempilo nokudla ngendlela efanele, ukugwema ekudleni kwakho amafutha nokudla okuqukethe amaprotheni namavithamini adingekayo emzimbeni.
I-Perarexia
Ukuqaphela ngama-calories ekudleni. Bacabanga ukuthi yonke into efakiwe, ngisho namanzi, ikwenza ukhuluphale.
I-Pica
Kuyisifo esivame kakhulu kunokukholelwa ukuthi ikuphi izinto ezingenalo inani lokudla okunempilo ziyadliwa (noma okungadli) okufana noshoki, umlotha, isihlabathi ...
I-Potomania
Ukuphazamiseka okubonakalayo nenani lamanzi owaphuzayo ngosuku. Kuyisifo esiyingozi ngoba singaguqula amanani wamaminerali emzimbeni. Abantu abahlushwa yiyo bangadla cishe amalitha amane amanzi ngosuku, okubasiza bazizwe besuthi futhi bangadli. Iphelezelwa ezimweni eziningi yi-anorexia nervosa.
ISadorexia
Ukuphazamiseka kakhulu ekudleni lapho umuntu ophethwe i-anorexia ne-bulimia naye uhlushwa yiziqephu zokuhlukunyezwa emzimbeni ngenxa yomcabango oyiphutha wokuthi ukudlula ezinhlungwini kwehlisa isisindo. Kuyaziwa kangcono njengesifo sokudla esibuhlungu.
Isifo Sokudla Ebusuku
Okuhambisana nezikhathi zokuqwasha, ngalesi sifo, ingxenye enkulu yamakhalori adingekayo emini idliwa ebusuku. Kungaholela ekubeni ukhuluphele ngokweqile futhi ezimweni ezimbi kakhulu, ukukhuluphala ngokweqile.
I-Drunkorexia
Ukuphazamiseka okwenzeka kubantu abaphuza utshwala futhi usike ukudla okuyinhloko ukwenza amakhalori eziphuzweni abaziphuzayo. Uyapha ikakhulukazi entsheni ephuma ngezimpelasonto uphuze neziphuzo ezidakayo.
Ukukhulelwa
Ukuphazamiseka kokudla ekukhulelweni, okufana ne-bulimia, lapho abesifazane abakhulelwe bayesaba ukukhuluphala ngakho-ke benza ukudla ngokweqile noma bahlanze.
Uma kuqinisekiswa ukuthi ingane yakho inenkinga ethile yokudla, thintana nodokotela wakho omethembayo. Qaphela ukufinyelela kwe-inthanethi; Ngeshwa kunamakhasi e-pro-anorexia ne-pro-bulimia angabakhuthaza ukuthi baqhubeke nokugula kwabo.