El china coronavirus intuthuko ekwandeni kwayo emhlabeni wonke futhi kuze kube namuhla (ngoFebhuwari 29, 2020), labo abatheleleke eSpain sebebalwe ngamashumi amaningi. Sekukonke, abantu abangama-41 basabalala ngaphezulu kwemiphakathi eyi-9 Autonomous baye bahlola ukuthi bane-Covid-19, yize okwamanje, munye kuphela kulabo bantu osesimweni esibucayi. Izwe elingumakhelwane lase-Italiya libukeka njengeliwumongo wokutheleleka eYurophu, kanti nasemhlabeni jikelele, bangaphezu kwama-85.000 abantu asebenegciwane.
Ngakho-ke, i I-World Health Organization iphakamise ingozi yokwanda kwe-coronavirus emhlabeni jikelele yaba "phezulu kakhulu". Yize ochwepheshe abavela emhlabeni wonke bezama ukunqanda leli gciwane, okwamanje okuwukuphela kwento abantu abangayenza thatha izinyathelo zokuvimbela ukutheleleka nokwanda we-coronavirus. Kodwa-ke, amahemuhemu amaningi nezimangalo ezingamanga zisebenza ngaleli gciwane, ngakho-ke ake sibone ukuthi yiziphi izincomo ze-WHO zokuzivikela ngokufanelekile kuCovid-19.
Izindlela zokuvimbela i-coronavirus
Lezi yizo Izinyathelo eziyisisekelo zokuvimbela ukusabalala kwe-coronavirus:
Geza izandla zakho njalo
Kubalulekile ukugeza izandla njalo, usebenzisa insipho namanzi nokukhuhla kahle cishe imizuzwana engama-20. Uma nje ungenawo amathuba wokusebenzisa amanzi, kungakuhle ukuthi uphathe ijeli yokubulala amagciwane esuselwa otshwaleni ngesandla. Ngale ndlela, ungageza izandla zakho kahle kunoma yisiphi isenzakalo. Kubalulekile futhi ukuthi ufundise izingane zakho ukugeza izandla ngendlela efanele. Lapho sebengene kulo mkhuba, ngeke bazivikele kuphela kwi-coronavirus, kepha nakwezinye izifo ezaziwa kakhulu kepha eziyingozi ngokufana nomkhuhlane.
Ukumboza umlomo wakho lapho ukhwehlela
Uma ukhwehlela noma uthimula, izinhlayiya zamathe zisakazeka emoyeni futhi zingathelela noma ngubani ophambi kwakho. Uma futhi uvala umlomo wakho ngezandla zakho, lezi zinhlayiya zizohlala esikhunjeni sakho futhi zisabalale kunoma iyiphi indawo oyithintayo. Ngakho-ke, ingozi yokutheleleka inyuka kakhulu kubo bonke abantu. Ngakho-ke, lapho ukhwehlela noma uthimula, kufanele umboze umlomo wakho ngengaphakathi lendololwane yakho ukuvimbela ukusabalala kwegciwane.
Uma udinga ukusebenzisa isicubu ukuhlanza ikhala lakho, kufanele uyilahle ngokushesha ngemuva kokuyisebenzisa. Futhi, kufanele uhlanze izandla zakho ngensipho namanzi noma ngejeli yokubulala amagciwane uma usebenzise isicubu. Futhi uma uthimule noma ukhwehlele futhi uzimboze ngesandla sakho ungahlosile, kubalulekile ukuthi ugeze izandla zakho ngokushesha okukhulu. Ngakho-ke, kunconywa ukuthi uhlale uphethe ijeli yokubulala amagciwane esuselwa kotshwala esandleni.
Zama ukungathinti ikhala lakho, amehlo, noma umlomo
Izandla zivezwa amagciwane amaningi kanye namagciwane nezindawo ezingatheleleka ngaleli gciwane. Uma uthinta umlomo wakho, amehlo noma ikhala futhi igciwane lisezandleni zakho, ungasidlulisela kuwe lesi sifo. Ngakho-ke, ukugcizelela ukugeza izandla njalo, njengoba kuyindlela engcono yokuvimbela ukusabalala kwe-coronavirus.
Gwema ukusondelana kakhulu nabanye abantu
Zama ukushiya isikhala sezinyathelo ezingaba ngu-3 nomuntu ophambi kwakho, ngale ndlela, uzovikela izinhlayiya zamathe abo ukuthi zingakufinyeleli. Ikakhulukazi lapho kuthiwa umuntu khombisa izimpawu zesici njengokukhwehlela, ukuthimula, noma umkhuhlane, yize kunconywa noma kunjani. Ngaleyo ndlela, uma uxhumana nabantu abangenwe yigciwane, uzobeka engcupheni ephansi yokwesulelana.
Izinyathelo zokuqapha ezedlulele ekhishini
Kubaluleke kakhulu ukuhlanzeka ngokweqile lapho upheka futhi uphatha ukudla okuluhlaza. Njalo uma usebenzisa isitsha sasekhishini, washa kahle ngomuthi wokuhlanza ukuze ususe noma yikuphi ukudla okusele okuluhlaza. Ungakhohlwa ukugeza nokukhuhla ibhodi lokusika ngokushesha ngemuva kokusetshenziswa. Kuyanconywa futhi gwema ukudla ukudla okuluhlaza noma okungaphekiwe.
Uma kwenzeka unemfiva, ukhwehlela, futhi unenkinga yokuphefumula futhi uvezwe igciwane, kufanele ufune usizo lwezokwelapha ngokushesha okukhulu. Yize izimpawu zingahle zihlotshaniswe nezinye izinkinga, kubalulekile ukuthi beze kuwe ngokushesha okukhulu ukuvimbela ukusabalala kwegciwane lesandulela ngculaza kanye nanoma yiliphi elinye igciwane. Futhi-ke, ukuze uthole ukunakekelwa kwezempilo ngaphambi kokuba noma yiziphi izimpawu ziba zimbi kakhulu.